low fat fish meals
(Recipe Collection)

17 Recipes Created by JFBMURCH

Recipes in this Collection

Easy Steamed Fish Packets
Very Good 4.5/5
(121 ratings)
Easy Steamed Fish Packets

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!Submitted by CHEF_MEG

Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
Salmon Croquets
Very Good 4.2/5
(9 ratings)
Salmon Croquets

Submitted by COWBOYSPENCER

Carbs: 10.7g | Fat: 11.5g | Fiber: 0.7g | Protein: 24.1g | Calories: 238.2
salmon croquets
(no ratings)
salmon croquets

Not exactly light but can be altered Submitted by GOGETTA1968

Carbs: 4.2g | Fat: 18.2g | Fiber: 1.1g | Protein: 20.7g | Calories: 308.5
Parmesan Baked Alaska Cod
Very Good 4.4/5
(50 ratings)
Parmesan Baked Alaska Cod

Submitted by MSDESERTRODENT

Carbs: 8.9g | Fat: 8.9g | Fiber: 0.6g | Protein: 29.6g | Calories: 239.5
Baked (breaded) Cod Fillets
Very Good 4.1/5
(7 ratings)
Baked (breaded) Cod Fillets

Submitted by RBLAMB

Carbs: 8.3g | Fat: 1.6g | Fiber: 1g | Protein: 15.8g | Calories: 113.8
Cod Grilled in Foil
Good 3.9/5
(7 ratings)
Cod Grilled in Foil

Submitted by CARANA

Carbs: 3.8g | Fat: 5.3g | Fiber: 0.7g | Protein: 19.8g | Calories: 144.4
Fast & Crunchy Panko Crusted Baked Cod
Very Good 4.4/5
(29 ratings)
Fast & Crunchy Panko Crusted Baked Cod

Very tasty, my hubby who only likes fried fish slathered in tartar sauce loves this dish!Submitted by LSFARR76008

Carbs: 20.9g | Fat: 9g | Fiber: 0.1g | Protein: 41.3g | Calories: 356.3
Lemon Cod with Rice & Veggies
Very Good 4.3/5
(3 ratings)
Lemon Cod with Rice & Veggies

Delicious and simple! Easy to prepare and best of all my kids loved it!Submitted by ALBIZNATCH

Carbs: 22.5g | Fat: 3g | Fiber: 3.3g | Protein: 16.6g | Calories: 179.3
Low Fat Tartar Sauce
Very Good 4.5/5
(4 ratings)
Low Fat Tartar Sauce

I wanted a low fat tartar sauce to go with the lowfat fish sticks I feed my kids. So I created this recipe based on what I had on hand and other recipes.Submitted by S318830

Carbs: 1.6g | Fat: 3.1g | Fiber: 0g | Protein: 0g | Calories: 33.8
Cod & Fresh Vegetables
Very Good 4.0/5
(1 rating)
Cod & Fresh Vegetables

In this dish, vegetables are sauteed briefly to retain their fresh flavor and character and are then added to the fish and baked in the oveen.Submitted by LUPINTHE3RD

Carbs: 7.3g | Fat: 6g | Fiber: 2.1g | Protein: 10.8g | Calories: 196.8
Cheesy Garlicy Cod Bake
Very Good 4.0/5
(2 ratings)
Cheesy Garlicy Cod Bake

Only sounds guilty!Submitted by FAYETTESIDRA

Carbs: 26.1g | Fat: 1.9g | Fiber: 7.7g | Protein: 43.8g | Calories: 287.2
Baked Cod Fillets
Very Good 4.1/5
(7 ratings)
Baked Cod Fillets

Great for popping in the oven, quick and easy. Submitted by CINDYNEW

Carbs: 12.2g | Fat: 2g | Fiber: 4.2g | Protein: 42.7g | Calories: 228.3
Cod fish with onions(Bacalao Encebollado)
Very Good 4.5/5
(2 ratings)
Cod fish with onions(Bacalao Encebollado)

Submitted by NAIK101

Carbs: 5.2g | Fat: 13.8g | Fiber: 0.8g | Protein: 7.2g | Calories: 172.2
Garlic Crusted Cod
Incredible! 5.0/5
(1 rating)
Garlic Crusted Cod

Submitted by LLTS01

Carbs: 13g | Fat: 7.1g | Fiber: 1.7g | Protein: 35.7g | Calories: 269.1
Ritz Cracker Cod
(no ratings)
Ritz Cracker Cod

Using Reduced Fat Ritz Crackers, this fish dish is an easy way to get lots of protein and little fat. Omega oils are abundant!Submitted by APPLECRUMBLES

Carbs: 4.6g | Fat: 15.5g | Fiber: 0.1g | Protein: 53.1g | Calories: 386.1
Oven Fried Cod
(no ratings)
Oven Fried Cod

Submitted by SLJGEMINI75

Carbs: 5.1g | Fat: 4.4g | Fiber: 0.2g | Protein: 26.8g | Calories: 170.2
Cod with Coriander Cream
(no ratings)
Cod with Coriander Cream

Submitted by CHEEKYCHOOK

Carbs: 6.2g | Fat: 15.8g | Fiber: 0.2g | Protein: 26.6g | Calories: 271.5
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