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low fat fish meals

(17 Recipes) Created by JFBMURCH

Recipes in this Collection

Very Good 4.5/5 (107 ratings) Easy Steamed Fish Packets This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote. Submitted by CHEF_MEG Carbs: 16.6g \| Fat: 1.5g \| Fiber: 4.8g \| Protein: 23.4g \| Calories: 158.4	Very Good 4.2/5 (9 ratings) Salmon Croquets Submitted by COWBOYSPENCER Carbs: 10.7g \| Fat: 11.5g \| Fiber: 0.7g \| Protein: 24.1g \| Calories: 238.2
(no ratings) salmon croquets Not exactly light but can be altered Submitted by GOGETTA1968 Carbs: 4.2g \| Fat: 18.2g \| Fiber: 1.1g \| Protein: 20.7g \| Calories: 308.5	Very Good 4.5/5 (43 ratings) Parmesan Baked Alaska Cod Submitted by MSDESERTRODENT Carbs: 8.9g \| Fat: 8.9g \| Fiber: 0.6g \| Protein: 29.6g \| Calories: 239.5
Very Good 4.1/5 (7 ratings) Baked (breaded) Cod Fillets Submitted by RBLAMB Carbs: 8.3g \| Fat: 1.6g \| Fiber: 1g \| Protein: 15.8g \| Calories: 113.8	Good 3.9/5 (7 ratings) Cod Grilled in Foil Submitted by CARANA Carbs: 3.8g \| Fat: 5.3g \| Fiber: 0.7g \| Protein: 19.8g \| Calories: 144.4
Very Good 4.4/5 (24 ratings) Fast & Crunchy Panko Crusted Baked Cod Very tasty, my hubby who only likes fried fish slathered in tartar sauce loves this dish! Submitted by LSFARR76008 Carbs: 20.9g \| Fat: 9g \| Fiber: 0.1g \| Protein: 41.3g \| Calories: 356.3	Very Good 4.3/5 (3 ratings) Lemon Cod with Rice & Veggies Delicious and simple! Easy to prepare and best of all my kids loved it! Submitted by ALBIZNATCH Carbs: 22.5g \| Fat: 3g \| Fiber: 3.3g \| Protein: 16.6g \| Calories: 179.3
Very Good 4.3/5 (3 ratings) Low Fat Tartar Sauce I wanted a low fat tartar sauce to go with the lowfat fish sticks I feed my kids. So I created this recipe based on what I had on hand and other recipes. Submitted by S318830 Carbs: 1.6g \| Fat: 3.1g \| Fiber: 0g \| Protein: 0g \| Calories: 33.8	Very Good 4.0/5 (1 rating) Cod & Fresh Vegetables In this dish, vegetables are sauteed briefly to retain their fresh flavor and character and are then added to the fish and baked in the oveen. Submitted by LUPINTHE3RD Carbs: 7.3g \| Fat: 6g \| Fiber: 2.1g \| Protein: 10.8g \| Calories: 196.8
Very Good 4.0/5 (2 ratings) Cheesy Garlicy Cod Bake Only sounds guilty! Submitted by FAYETTESIDRA Carbs: 26.1g \| Fat: 1.9g \| Fiber: 7.7g \| Protein: 43.8g \| Calories: 287.2	Good 3.8/5 (5 ratings) Baked Cod Fillets Great for popping in the oven, quick and easy. Submitted by CINDYNEW Carbs: 12.2g \| Fat: 2g \| Fiber: 4.2g \| Protein: 42.7g \| Calories: 228.3
Very Good 4.5/5 (2 ratings) Cod fish with onions(Bacalao Encebollado) Submitted by NAIK101 Carbs: 5.2g \| Fat: 13.8g \| Fiber: 0.8g \| Protein: 7.2g \| Calories: 172.2	Incredible! 5.0/5 (1 rating) Garlic Crusted Cod Submitted by LLTS01 Carbs: 13g \| Fat: 7.1g \| Fiber: 1.7g \| Protein: 35.7g \| Calories: 269.1
(no ratings) Ritz Cracker Cod Using Reduced Fat Ritz Crackers, this fish dish is an easy way to get lots of protein and little fat. Omega oils are abundant! Submitted by APPLECRUMBLES Carbs: 4.6g \| Fat: 15.5g \| Fiber: 0.1g \| Protein: 53.1g \| Calories: 386.1	(no ratings) Oven Fried Cod Submitted by SLJGEMINI75 Carbs: 5.1g \| Fat: 4.4g \| Fiber: 0.2g \| Protein: 26.8g \| Calories: 170.2
(no ratings) Cod with Coriander Cream Submitted by CHEEKYCHOOK Carbs: 6.2g \| Fat: 15.8g \| Fiber: 0.2g \| Protein: 26.6g \| Calories: 271.5

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