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low fat fish meals

(17 Recipes) Created by JFBMURCH

Recipes in this Collection

Easy Steamed Fish Packets
Very Good 4.5/5
(118 ratings)

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!

Submitted by CHEF_MEG

Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
Very Good 4.2/5
(9 ratings)

Submitted by COWBOYSPENCER

Carbs: 10.7g | Fat: 11.5g | Fiber: 0.7g | Protein: 24.1g | Calories: 238.2
(no ratings)

Not exactly light but can be altered

Submitted by GOGETTA1968

Carbs: 4.2g | Fat: 18.2g | Fiber: 1.1g | Protein: 20.7g | Calories: 308.5
Parmesan Baked Alaska Cod
Very Good 4.4/5
(48 ratings)

Submitted by MSDESERTRODENT

Carbs: 8.9g | Fat: 8.9g | Fiber: 0.6g | Protein: 29.6g | Calories: 239.5
Very Good 4.1/5
(7 ratings)

Submitted by RBLAMB

Carbs: 8.3g | Fat: 1.6g | Fiber: 1g | Protein: 15.8g | Calories: 113.8
Good 3.9/5
(7 ratings)

Submitted by CARANA

Carbs: 3.8g | Fat: 5.3g | Fiber: 0.7g | Protein: 19.8g | Calories: 144.4
Very Good 4.4/5
(29 ratings)

Very tasty, my hubby who only likes fried fish slathered in tartar sauce loves this dish!

Submitted by LSFARR76008

Carbs: 20.9g | Fat: 9g | Fiber: 0.1g | Protein: 41.3g | Calories: 356.3
Very Good 4.3/5
(3 ratings)

Delicious and simple! Easy to prepare and best of all my kids loved it!

Submitted by ALBIZNATCH

Carbs: 22.5g | Fat: 3g | Fiber: 3.3g | Protein: 16.6g | Calories: 179.3
Very Good 4.5/5
(4 ratings)

I wanted a low fat tartar sauce to go with the lowfat fish sticks I feed my kids. So I created this recipe based on what I had on hand and other recipes.

Submitted by S318830

Carbs: 1.6g | Fat: 3.1g | Fiber: 0g | Protein: 0g | Calories: 33.8
Very Good 4.0/5
(1 rating)

In this dish, vegetables are sauteed briefly to retain their fresh flavor and character and are then added to the fish and baked in the oveen.

Submitted by LUPINTHE3RD

Carbs: 7.3g | Fat: 6g | Fiber: 2.1g | Protein: 10.8g | Calories: 196.8
Very Good 4.0/5
(2 ratings)

Only sounds guilty!

Submitted by FAYETTESIDRA

Carbs: 26.1g | Fat: 1.9g | Fiber: 7.7g | Protein: 43.8g | Calories: 287.2
Baked Cod Fillets
Good 3.8/5
(5 ratings)

Great for popping in the oven, quick and easy.

Submitted by CINDYNEW

Carbs: 12.2g | Fat: 2g | Fiber: 4.2g | Protein: 42.7g | Calories: 228.3
Very Good 4.5/5
(2 ratings)

Submitted by NAIK101

Carbs: 5.2g | Fat: 13.8g | Fiber: 0.8g | Protein: 7.2g | Calories: 172.2
Incredible! 5.0/5
(1 rating)

Submitted by LLTS01

Carbs: 13g | Fat: 7.1g | Fiber: 1.7g | Protein: 35.7g | Calories: 269.1
(no ratings)

Using Reduced Fat Ritz Crackers, this fish dish is an easy way to get lots of protein and little fat. Omega oils are abundant!

Submitted by APPLECRUMBLES

Carbs: 4.6g | Fat: 15.5g | Fiber: 0.1g | Protein: 53.1g | Calories: 386.1
(no ratings)

Submitted by SLJGEMINI75

Carbs: 5.1g | Fat: 4.4g | Fiber: 0.2g | Protein: 26.8g | Calories: 170.2
Cod with Coriander Cream
(no ratings)

Submitted by CHEEKYCHOOK

Carbs: 6.2g | Fat: 15.8g | Fiber: 0.2g | Protein: 26.6g | Calories: 271.5
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