Great low calorie way to make pork loin chops. The sauce is wonderful over rice. My family loves this.

Submitted by MINDYYY

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

Submitted by MIMO11

Great for popping in the oven, quick and easy.

Submitted by CINDYNEW

Submitted by SLJGEMINI75

This is a dish that is packed with flavor, yet easy and light. Perfect for that dinner guest, or bbq. Pair it with black bean salad in my recipe book, and you have a super dish. Top with pork with mangos if desired.

Submitted by BEETFACE

Submitted by MISSYJVW

Submitted by ZIEGLERJ

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by CHEF_MEG

Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and low-calorie flan.

Submitted by DISTENDASI

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

This is a yummy mexican inspired dish, I love that the salad is served with salsa, sour cream & guacamole instead of boring old salad dressing. Nice & Low Calories for those Calorie Counters out there!

Submitted by JANNERS1980

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

In 15 minutes, this easy recipe will take the chill off a cold evening.

Submitted by SJOKVIST

Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.

This is a great variation of a vegetable casserole I found on this site. By adding the chicken, and a side salad, it makes a complete meal

Submitted by GERAINE

This is a great comfort casserole if you like cheese and pasta

Submitted by GERAINE

Save 40 calories and 5 grams of fat per serving by preparing with KRAFT Light Zesty Italian Dressing, reduced-sodium condensed cream of chicken soup and VELVEETA 2% Milk Pasteurized Prepared Cheese Product.
Serving Suggestion
Serve with a mixed green salad tossed with fresh apple slices.

Submitted by GERAINE

This is a yummy healthy low sodium stir fry

Submitted by GERAINE

Once in the oven, you follow your nose with knife and fork in hand. The aroma is awesome. You can increase the number of servings to 4 by doubling the ingredients

Submitted by GERAINE

This is a yummy way to cook salmon, I serve with mashed cauliflower (see my recipe)and a bright colorful vegetable like broccoli or carrots. Salmon can also be served on a bed of brown rice.

Submitted by GERAINE

This is a really good substitute for mashed potatoes with your dinner.

Submitted by GERAINE

Quick dinner ready to eat in less than 30 minutes

Submitted by GERAINE

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

The addition of the sweet vermouth here punctuates the natural sweetness of the canned tomatoes, making this quick sauce taste like it has been simmered for hours.

Submitted by GERAINE

This is a easy one pot meal

Submitted by GERAINE

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

Light & luscious, just right for your appetite.

Submitted by LOVE2COOK

Submitted by GERAINE

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

This recipe is so easy. The roast falls off the bone and is so tender. Served with steamed veggies, it makes as excellent entree for dinner. It also is very good to freeze. I can't take all the credit for this recipe, my sister made it for me when I visited her once.

Submitted by PEACHZ3673

Submitted by PHRAUGIE

Submitted by RODEOVET

I adapted this from a recipe I found on another site. This stuff is seriously good, and has lots of hidden veggie goodness. :)

Submitted by FREESIA15

This is a modified recipe I found on SP. I have used dried beans instead of canned to reduce the sodium.

Submitted by GERAINE

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!

Submitted by ANNACARABALLO

Submitted by SJOKVIST

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Hummus goes South of the Border!

Submitted by SP_STEPF

great way to cook liver, easy and very tasty!

Submitted by LUCYBROWN5

These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes.

Submitted by CHEF_MEG

No breading keeps this dish low in calories and carbs. It is so good, you will never notice.

Submitted by PRINCESSANNIE12

Submitted by GERAINE