Felicia's Cookbook
(Recipe Collection)

14 Recipes Created by FELICIAWEST

Recipes in this Collection

Boneless Chicken Hot Wings
Very Good 4.5/5
(81 ratings)
Boneless Chicken Hot Wings

Tasty Low fat/Low calorie version of the bar room favoriteSubmitted by ANGIERSJ

Carbs: 10g | Fat: 2.4g | Fiber: 1.3g | Protein: 31.6g | Calories: 194.1
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(371 ratings)
Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Low Fat Garlic & Red Pepper Hummus
Incredible! 5.0/5
(2 ratings)
Low Fat Garlic & Red Pepper Hummus

Low fat, full of flavor. Serve with veggies, crackers, or pitas.Submitted by LKLEHMAN

Carbs: 20.6g | Fat: 1.3g | Fiber: 5.3g | Protein: 5.4g | Calories: 113.6
Jalapeno and Cilantro Hummus
Very Good 4.0/5
(3 ratings)
Jalapeno and Cilantro Hummus

Got the basic recipe from Weight Watchers and just kept adding things! :) Super yummy!Submitted by S0MMERSMILES

Carbs: 15.7g | Fat: 1.5g | Fiber: 2.9g | Protein: 3.7g | Calories: 89.5
spinach hummus
Very Good 4.5/5
(2 ratings)
spinach hummus

Submitted by MEGABOMB

Carbs: 2.1g | Fat: 0.6g | Fiber: 0.5g | Protein: 0.6g | Calories: 15.3
This recipe has been marked private.
Black Beans, Corn and Cheese on Sweet Potato
Very Good 4.8/5
(8 ratings)
Black Beans, Corn and Cheese on Sweet Potato

A quick simple microwave meal. This has become one of my favorite dishes. Sometimes I use a yam instead.Submitted by BAGHEERA47

Carbs: 61.5g | Fat: 3.1g | Fiber: 11.3g | Protein: 9.6g | Calories: 293.9
Spaghetti Squash Supreme
Very Good 4.0/5
(2 ratings)
Spaghetti Squash Supreme

I got this recipe from a company's coming cookbook. You can be creative by changing the vegetable and/or the cheese that you add.Submitted by SUCHERM

Carbs: 14.3g | Fat: 1.5g | Fiber: 4.1g | Protein: 3.8g | Calories: 77
Cold Slaw--fat free !
Incredible! 5.0/5
(1 rating)
Cold Slaw--fat free !

Submitted by OCEANGLOW

Carbs: 11.7g | Fat: 0g | Fiber: 0.7g | Protein: 0.9g | Calories: 53.6
Slow Cooker Cilantro Lime Chicken Tacos
Very Good 4.7/5
(29 ratings)
Slow Cooker Cilantro Lime Chicken Tacos

Super quick and easy low fat, low calorie Taco Tuesday option!Submitted by BOOTSTRAPBABY

Carbs: 31.5g | Fat: 1.4g | Fiber: 2.5g | Protein: 14.7g | Calories: 207.5
 Ice Cream Sandwhich with Bananas
Incredible! 5.0/5
(1 rating)
Ice Cream Sandwhich with Bananas

Sometimes i use strawberries instead of bananas. Yummy!Submitted by APPLE66

Carbs: 52.7g | Fat: 2.7g | Fiber: 4.2g | Protein: 6.8g | Calories: 245
Spinach and Tomato Pasta Salad
Very Good 4.1/5
(147 ratings)
Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by CHEF_MEG

Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.2
Quinoa Meatloaf Muffins
Very Good 4.3/5
(29 ratings)
Quinoa Meatloaf Muffins

This is my favorite meatloaf recipe ever! The Quinoa adds extra protein and vitamins. To me the Raisins are an absolute must!Submitted by DREWJSPH02

Carbs: 18.1g | Fat: 9.5g | Fiber: 1.8g | Protein: 21.5g | Calories: 243.8
My Favorite Tuna Salad
Very Good 4.5/5
(2 ratings)
My Favorite Tuna Salad

This is the tuna salad that my Mom always made and I have never stopped loving. It's great with crackers, on bread or toast, pita pockets, veggies or all on its own.

You can lower the sodium by buying low sodium sweet peas, which we have not been able to find as of yet.Submitted by GIRLHALFFULL

Carbs: 5.2g | Fat: 6.3g | Fiber: 1.2g | Protein: 12.2g | Calories: 124.4
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