(7 Recipes) Created by PAL1020
Recipes in this Collection
Very Good 4.2/5
I found a very similar recipe on Spark Recipes, submitted by MECG007. I thought it a great idea but the ingredient list didn't seem to match the recipe so I created this one. The first seemed light on calories and potassium. I am watching potassium levels closely so I made sure I used ingredients from the list that had an entry for potassium. I hope MECG007 doesn't mind. I also used maple syrup and more spice, This recipe also makes more but can be easily adjusted.
Submitted by DVTBABCD
Carbs: 22.2g | Fat: 4.9g | Fiber: 5.1g | Protein: 1.1g | Calories: 126.4
This take on a traditional parfait is low in calories and fat and high in filling fiber. Its also a good source of calcium and protein. Plus, the freash berries are a great source of vitamins and antioxidants.
Submitted by PISFORPAIGEXO
Carbs: 40.9g | Fat: 1.1g | Fiber: 16.5g | Protein: 6.7g | Calories: 153.8
Very Good 4.8/5