Recipe Collections
 
 

Colibri cookbook

(33 Recipes) Created by COLIBRI1

Recipes in this Collection

Crustless Spinach Quiche *Breakfast to Go*
Very Good 4.6/5

This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week!

Submitted by ASHLEYINFL

Carbs: 2.8g | Fat: 10.4g | Fiber: 1.1g | Protein: 11g | Calories: 147.2
Applesauce Oatmeal Muffins
Very Good 4.3/5

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 20.5g | Fat: 0.5g | Fiber: 1.7g | Protein: 2.9g | Calories: 93.5
Apple Crisp
Very Good 4.3/5

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Carbs: 24.4g | Fat: 3.6g | Fiber: 2.6g | Protein: 1.5g | Calories: 131.5
Very Good 4.1/5

A great side dish that complements any entree.

Submitted by VICKYGAYLE

Carbs: 12.1g | Fat: 0.4g | Fiber: 4g | Protein: 2.6g | Calories: 53.3
Beth's Banana Chocolate Chip Muffins
Very Good 4.1/5

For a snack or dessert, they're good!

Submitted by FIREFLY75

Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 92.2
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
Black Bean Brownies
Good 3.4/5

Guiltless high-fiber, high-protein brownies.

Submitted by GENEVIVA

Carbs: 8.9g | Fat: 3.4g | Fiber: 2.7g | Protein: 4.1g | Calories: 79.2
Carrot & Applesuace no guilt cake
Good 3.4/5

low fat ~ Low Calorie

Submitted by BECCACOATS

Carbs: 16.1g | Fat: 1.3g | Fiber: 2.8g | Protein: 3.5g | Calories: 85.1
O.K. 2.8/5

A friend gave this recipe to me a long time ago, and I only recently tried it. These are very good, especially considering they are sugar free and very low calorie and fat!

Submitted by FREWTYL

Carbs: 5g | Fat: 0.7g | Fiber: 0.9g | Protein: 1.3g | Calories: 26.5
Very Good 4.0/5

This was one of my favorite reciepes my mom would make every Sunday for supper. She used sugar, but splenda tastes the same.

Submitted by MSTRAWBS

Carbs: 7g | Fat: 1g | Fiber: 0.5g | Protein: 3.5g | Calories: 41.6
Very Good 4.0/5

32 Calories can't be wrong!!

Submitted by KAMINLENA

Carbs: 5.5g | Fat: 0.7g | Fiber: 0.6g | Protein: 1.5g | Calories: 32.5
Low cal whole wheat pancakes
Very Good 4.5/5

Less than 70 calories per pancake, you can easily have two for breakfast and still have room for some turkey bacon or eggs! Almost 2g fiber and 4g protein per pancake as well! Good and good for you, cant beat the simplicity either.

Submitted by SARAHTHOMAS1

Carbs: 12.8g | Fat: 0.8g | Fiber: 1.8g | Protein: 3.7g | Calories: 69.5
Good 3.8/5

Really Yummy!!! Sprinkle a little ground cloves in it for even better taste!!

Submitted by MISSYMEE

Carbs: 25.4g | Fat: 1.5g | Fiber: 1.4g | Protein: 2.9g | Calories: 72.9
Banana Walnut Muffins
Very Good 4.4/5

Supreme Banana Muffins... sugar free and so healthy you wonder why they taste so good.

Submitted by RUNNERAURORA

Carbs: 8.8g | Fat: 4.1g | Fiber: 1.2g | Protein: 1.8g | Calories: 80.2
Very Good 4.8/5

Dead easy, cheap and sugar and sweetner free!

Submitted by BRONSKI

Carbs: 9.8g | Fat: 3.7g | Fiber: 1.1g | Protein: 1.4g | Calories: 74.8
Low Calorie Banana Muffins
Very Good 4.4/5

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!

Submitted by CHICKLET14580

Carbs: 17.1g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 79.5
Cottage Cheese Oatmeal Pancakes
Very Good 4.4/5

No flour.

Submitted by ROSERED5

Carbs: 4.6g | Fat: 0.5g | Fiber: 0.7g | Protein: 5.8g | Calories: 47.5
Very Good 4.6/5

Healthy banana bread that still tastes good!

Submitted by SFCHICK112000

Carbs: 19.9g | Fat: 0.8g | Fiber: 3.1g | Protein: 3g | Calories: 96.1
Very Good 4.4/5

Easy, yummy and low fat too! Large batch so you can freeze them for next time!

Submitted by JOEMELEAGLES

Carbs: 0.6g | Fat: 2.3g | Fiber: 0.1g | Protein: 2.7g | Calories: 35.1
Good 3.0/5

Very moist and delicious!

Submitted by IBOWLCASINO

Carbs: 33.2g | Fat: 0.9g | Fiber: 2.7g | Protein: 2.5g | Calories: 143.7
Very Good 4.3/5

Not my recipe. Have seen it floating around the internet. This is a "cakey" cookie that comes out almost like a muffin.
So many variations to try - sub pumpkin for the applesauce, add raisins, choc chips, cocoa powder.... have fun

Submitted by JOEKNEE

Carbs: 7.9g | Fat: 1g | Fiber: 1.1g | Protein: 1.9g | Calories: 47.5
Good 3.8/5

Sugar free, wheat free, low fat!

Submitted by LIZBETHMSR

Carbs: 5g | Fat: 2.8g | Fiber: 0.6g | Protein: 0.8g | Calories: 45.5
Five Minute Chocolate Mug Cake
Good 3.4/5

This is chocolate cake in a coffee cup...with a few changes to make it healthier

Submitted by SPITFIRE12

Carbs: 42.7g | Fat: 0.5g | Fiber: 1.5g | Protein: 6.3g | Calories: 198.1
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Sweet Potato Chili Chips
Very Good 4.3/5

Sweet and crunchy, you'll never believe these chips were made in the microwave. They'll become your new favorite savory snack.

Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 0.1g | Fiber: 1g | Protein: 0.5g | Calories: 34.4
Harvest Apple Bread
Very Good 4.5/5

In the fall nothing beats the smell of bread baking in the oven!

Submitted by RORYJO

Carbs: 23.6g | Fat: 6.3g | Fiber: 0.9g | Protein: 2.4g | Calories: 157.5
150-Calorie Chocolate Mousse
Good 3.5/5

When I want chocolate mousse, only the real deal will do. This version is low in fat, but it's still creamy and rich. The hardest part is waiting for it to cool!

Submitted by CHEF_MEG

Carbs: 27.4g | Fat: 3g | Fiber: 2.9g | Protein: 7.5g | Calories: 145.8
Banana Peanut Butter Oatmeal
Very Good 4.4/5

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.

Submitted by KARENMON

Carbs: 33.7g | Fat: 5.8g | Fiber: 4.2g | Protein: 7.3g | Calories: 203.5
Banana Nut Granola
Very Good 4.4/5

I started making my own granola, and I wanted a recipe with no added fat.

Submitted by SP_STEPF

Carbs: 35.9g | Fat: 9.4g | Fiber: 6.3g | Protein: 7.6g | Calories: 248.9
Peppermint-Dark Chocolate Slice and Bake Cookies
Very Good 4.0/5

Move over, gingerbread. There's a new favorite treat on the holiday cookie tray!

Submitted by PHULLER

Carbs: 5.9g | Fat: 3.1g | Fiber: 0.6g | Protein: 0.6g | Calories: 55.3
Oatmeal Orange Cookies (Diabetes Friendly)
Very Good 4.2/5

These cookies are packed full of whole grains and fiber to fill you up and keep you satisfied. They're great for snacks and suitable for those with diabetes!

Submitted by CHEF_MEG

Carbs: 16g | Fat: 5.4g | Fiber: 1.5g | Protein: 1.9g | Calories: 112.5
Apple Hand Pies
Very Good 4.3/5

No forks needed! These sweet, crunchy and buttery hand pies will have you licking your fingers.

Submitted by CHEF_MEG

Carbs: 23g | Fat: 8.6g | Fiber: 3g | Protein: 2.2g | Calories: 161.6
Banana Oatmeal Cookies
Very Good 4.3/5

Banana and oatmeal are a perfect pair in these not-too-sweet treats.

Carbs: 12.2g | Fat: 2.5g | Fiber: 0.5g | Protein: 1.1g | Calories: 66.8
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