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Colibri cookbook

(33 Recipes) Created by COLIBRI1

Recipes in this Collection

Crustless Spinach Quiche *Breakfast to Go*
Very Good 4.6/5
(36 ratings)

This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week!

Submitted by ASHLEYINFL

Carbs: 2.8g | Fat: 10.4g | Fiber: 1.1g | Protein: 11g | Calories: 147.2
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2548 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Apple Crisp
Very Good 4.3/5
(628 ratings)

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar.

Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Cabbage and Zucchini
Very Good 4.1/5
(179 ratings)

A great side dish that complements any entree.

Submitted by VICKYGAYLE

Carbs: 12.1g | Fat: 0.4g | Fiber: 4g | Protein: 2.6g | Calories: 53.3
Banana Chocolate Chip Muffins
Very Good 4.1/5
(386 ratings)

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.

Submitted by FIREFLY75

Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 91.7
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5
(341 ratings)

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
Black Bean Brownies
Good 3.4/5
(163 ratings)

Guiltless high-fiber, high-protein brownies.

Submitted by GENEVIVA

Carbs: 8.9g | Fat: 3.4g | Fiber: 2.7g | Protein: 4.1g | Calories: 79.2
Carrot & Applesuace no guilt cake
Good 3.4/5
(5 ratings)

low fat ~ Low Calorie

Submitted by BECCACOATS

Carbs: 16.1g | Fat: 1.3g | Fiber: 2.8g | Protein: 3.5g | Calories: 85.1
O.K. 2.8/5
(4 ratings)

A friend gave this recipe to me a long time ago, and I only recently tried it. These are very good, especially considering they are sugar free and very low calorie and fat!

Submitted by FREWTYL

Carbs: 5g | Fat: 0.7g | Fiber: 0.9g | Protein: 1.3g | Calories: 26.5
Very Good 4.0/5
(3 ratings)

This was one of my favorite reciepes my mom would make every Sunday for supper. She used sugar, but splenda tastes the same.

Submitted by MSTRAWBS

Carbs: 7g | Fat: 1g | Fiber: 0.5g | Protein: 3.5g | Calories: 41.6
Very Good 4.0/5
(2 ratings)

32 Calories can't be wrong!!

Submitted by KAMINLENA

Carbs: 5.5g | Fat: 0.7g | Fiber: 0.6g | Protein: 1.5g | Calories: 32.5
Low cal whole wheat pancakes
Very Good 4.5/5
(23 ratings)

Less than 70 calories per pancake, you can easily have two for breakfast and still have room for some turkey bacon or eggs! Almost 2g fiber and 4g protein per pancake as well! Good and good for you, cant beat the simplicity either.

Submitted by SARAHTHOMAS1

Carbs: 12.8g | Fat: 0.8g | Fiber: 1.8g | Protein: 3.7g | Calories: 69.5
Good 3.8/5
(11 ratings)

Really Yummy!!! Sprinkle a little ground cloves in it for even better taste!!

Submitted by MISSYMEE

Carbs: 25.4g | Fat: 1.5g | Fiber: 1.4g | Protein: 2.9g | Calories: 72.9
Banana Walnut Muffins
Very Good 4.5/5
(8 ratings)

Supreme Banana Muffins... sugar free and so healthy you wonder why they taste so good.

Submitted by RUNNERAURORA

Carbs: 8.8g | Fat: 4.1g | Fiber: 1.2g | Protein: 1.8g | Calories: 80.2
Very Good 4.8/5
(5 ratings)

Dead easy, cheap and sugar and sweetner free!

Submitted by BRONSKI

Carbs: 9.8g | Fat: 3.7g | Fiber: 1.1g | Protein: 1.4g | Calories: 74.8
Low Calorie Banana Muffins
Very Good 4.4/5
(282 ratings)

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!

Submitted by CHICKLET14580

Carbs: 17.1g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 79.5
Cottage Cheese Oatmeal Pancakes
Very Good 4.4/5
(116 ratings)

No flour.

Submitted by ROSERED5

Carbs: 4.6g | Fat: 0.5g | Fiber: 0.7g | Protein: 5.8g | Calories: 47.5
Very Good 4.6/5
(16 ratings)

Healthy banana bread that still tastes good!

Submitted by SFCHICK112000

Carbs: 19.9g | Fat: 0.8g | Fiber: 3.1g | Protein: 3g | Calories: 96.1
Very Good 4.5/5
(6 ratings)

Easy, yummy and low fat too! Large batch so you can freeze them for next time!

Submitted by JOEMELEAGLES

Carbs: 0.6g | Fat: 2.3g | Fiber: 0.1g | Protein: 2.7g | Calories: 35.1
Good 3.0/5
(4 ratings)

Very moist and delicious!

Submitted by IBOWLCASINO

Carbs: 33.2g | Fat: 0.9g | Fiber: 2.7g | Protein: 2.5g | Calories: 143.7
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