Colibri cookbook
(33 Recipes) Created by COLIBRI1
Recipes in this Collection
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This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week! Submitted by ASHLEYINFL Carbs: 2.8g | Fat: 10.4g | Fiber: 1.1g | Protein: 11g | Calories: 147.2
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A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g | Fat: 0.5g | Fiber: 1.7g | Protein: 2.9g | Calories: 93.5
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This apple crisp is sweet and simple to prepare, but uses very little added sugar. Submitted by JLCROMP Carbs: 24.4g | Fat: 3.6g | Fiber: 2.6g | Protein: 1.5g | Calories: 131.5
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A great side dish that complements any entree. Submitted by VICKYGAYLE Carbs: 12.1g | Fat: 0.4g | Fiber: 4g | Protein: 2.6g | Calories: 53.3
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For a snack or dessert, they're good! Submitted by FIREFLY75 Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 92.2
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A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal. Submitted by COACH_NICOLE Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
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Guiltless high-fiber, high-protein brownies. Submitted by GENEVIVA Carbs: 8.9g | Fat: 3.4g | Fiber: 2.7g | Protein: 4.1g | Calories: 79.2
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low fat ~ Low Calorie Submitted by BECCACOATS Carbs: 16.1g | Fat: 1.3g | Fiber: 2.8g | Protein: 3.5g | Calories: 85.1
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A friend gave this recipe to me a long time ago, and I only recently tried it. These are very good, especially considering they are sugar free and very low calorie and fat! Submitted by FREWTYL Carbs: 5g | Fat: 0.7g | Fiber: 0.9g | Protein: 1.3g | Calories: 26.5
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This was one of my favorite reciepes my mom would make every Sunday for supper. She used sugar, but splenda tastes the same. Submitted by MSTRAWBS Carbs: 7g | Fat: 1g | Fiber: 0.5g | Protein: 3.5g | Calories: 41.6
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32 Calories can't be wrong!! Submitted by KAMINLENA Carbs: 5.5g | Fat: 0.7g | Fiber: 0.6g | Protein: 1.5g | Calories: 32.5
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Less than 70 calories per pancake, you can easily have two for breakfast and still have room for some turkey bacon or eggs! Almost 2g fiber and 4g protein per pancake as well! Good and good for you, cant beat the simplicity either. Submitted by SARAHTHOMAS1 Carbs: 12.8g | Fat: 0.8g | Fiber: 1.8g | Protein: 3.7g | Calories: 69.5
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Really Yummy!!! Sprinkle a little ground cloves in it for even better taste!! Submitted by MISSYMEE Carbs: 25.4g | Fat: 1.5g | Fiber: 1.4g | Protein: 2.9g | Calories: 72.9
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Supreme Banana Muffins... sugar free and so healthy you wonder why they taste so good. Submitted by RUNNERAURORA Carbs: 8.8g | Fat: 4.1g | Fiber: 1.2g | Protein: 1.8g | Calories: 80.2
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Dead easy, cheap and sugar and sweetner free! Submitted by BRONSKI Carbs: 9.8g | Fat: 3.7g | Fiber: 1.1g | Protein: 1.4g | Calories: 74.8
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My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy! Submitted by CHICKLET14580 Carbs: 17.1g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 79.5
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No flour. Submitted by ROSERED5 Carbs: 4.6g | Fat: 0.5g | Fiber: 0.7g | Protein: 5.8g | Calories: 47.5
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Healthy banana bread that still tastes good! Submitted by SFCHICK112000 Carbs: 19.9g | Fat: 0.8g | Fiber: 3.1g | Protein: 3g | Calories: 96.1
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Easy, yummy and low fat too! Large batch so you can freeze them for next time! Submitted by JOEMELEAGLES Carbs: 0.6g | Fat: 2.3g | Fiber: 0.1g | Protein: 2.7g | Calories: 35.1
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Very moist and delicious! Submitted by IBOWLCASINO Carbs: 33.2g | Fat: 0.9g | Fiber: 2.7g | Protein: 2.5g | Calories: 143.7
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Not my recipe. Have seen it floating around the internet. This is a "cakey" cookie that comes out almost like a muffin. Submitted by JOEKNEE Carbs: 7.9g | Fat: 1g | Fiber: 1.1g | Protein: 1.9g | Calories: 47.5
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Sugar free, wheat free, low fat! Submitted by LIZBETHMSR Carbs: 5g | Fat: 2.8g | Fiber: 0.6g | Protein: 0.8g | Calories: 45.5
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This is chocolate cake in a coffee cup...with a few changes to make it healthier Submitted by SPITFIRE12 Carbs: 42.7g | Fat: 0.5g | Fiber: 1.5g | Protein: 6.3g | Calories: 198.1
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Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast. Submitted by COACH_NICOLE Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
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Sweet and crunchy, you'll never believe these chips were made in the microwave. They'll become your new favorite savory snack. Submitted by CHEF_MEG Carbs: 7.9g | Fat: 0.1g | Fiber: 1g | Protein: 0.5g | Calories: 34.4
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In the fall nothing beats the smell of bread baking in the oven! Submitted by RORYJO Carbs: 23.6g | Fat: 6.3g | Fiber: 0.9g | Protein: 2.4g | Calories: 157.5
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When I want chocolate mousse, only the real deal will do. This version is low in fat, but it's still creamy and rich. The hardest part is waiting for it to cool! Submitted by CHEF_MEG Carbs: 27.4g | Fat: 3g | Fiber: 2.9g | Protein: 7.5g | Calories: 145.8
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Full of fruit, fiber, and protein, and it's YUMMY, too! Submitted by KARENMON Carbs: 34g | Fat: 6g | Fiber: 4.1g | Protein: 7.3g | Calories: 206.4
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I started making my own granola, and I wanted a recipe with no added fat. Submitted by SP_STEPF Carbs: 35.9g | Fat: 9.4g | Fiber: 6.3g | Protein: 7.6g | Calories: 248.9
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Move over, gingerbread. There's a new favorite treat on the holiday cookie tray! Submitted by PHULLER Carbs: 5.9g | Fat: 3.1g | Fiber: 0.6g | Protein: 0.6g | Calories: 55.3
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These cookies are packed full of whole grains and fiber to fill you up and keep you satisfied. They're great for snacks and suitable for those with diabetes! Submitted by CHEF_MEG Carbs: 16g | Fat: 5.4g | Fiber: 1.5g | Protein: 1.9g | Calories: 112.5
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No forks needed! These sweet, crunchy and buttery hand pies will have you licking your fingers. Submitted by CHEF_MEG Carbs: 23g | Fat: 8.6g | Fiber: 3g | Protein: 2.2g | Calories: 161.6
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Banana and oatmeal are a perfect pair in these not-too-sweet treats. Carbs: 12.2g | Fat: 2.5g | Fiber: 0.5g | Protein: 1.1g | Calories: 66.8
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