BAD Investments & Living Smart
(Recipe Collection)

14 Recipes Created by BAD427

Just trying to eat a little better but, not worry about every item put into the pot.

Recipes in this Collection

Original Smoothie
(no ratings)
Original Smoothie

KIDS LOVE THIS!
This is all natural and NO MILK products.
Add more as you like.Submitted by BAD427

Carbs: 56.9g | Fat: 0.3g | Fiber: 4.4g | Protein: 1.6g | Calories: 224.3
Egg McMuffin Homemade
(no ratings)
Egg McMuffin Homemade

Submitted by BAD427

Carbs: 28.3g | Fat: 10.9g | Fiber: 1g | Protein: 16.5g | Calories: 275
Jeff's Ultimate Turkey Burger Recipe
Very Good 4.5/5
(74 ratings)
Jeff's Ultimate Turkey Burger Recipe

Moist, delicious, and flavorful turkey burger! The addition of the mayonaise adds a little needed fat to keep it moist, and you can't taste it at all. Great to freeze and have on hand for a quick meal! Submitted by SRATERMAN

Carbs: 1.7g | Fat: 10.8g | Fiber: 0.1g | Protein: 27.7g | Calories: 214.7
Simple Black Beans
Very Good 4.2/5
(42 ratings)
Simple Black Beans

Fantastic and super easy beans -- great lunch or side dishSubmitted by SPECIALMG

Carbs: 44.2g | Fat: 3.6g | Fiber: 16.4g | Protein: 15.9g | Calories: 263.4
Shrimp Scampi
Very Good 4.9/5
(20 ratings)
Shrimp Scampi

Delicious low-fat version full of flavor. Serve over hot 4 oz. dry vermicelli , cooked according to directions and mixed with 1 T butter, and 3 T parmesan cheese.Submitted by JOELSANGEL

Carbs: 2.1g | Fat: 6.1g | Fiber: 0.2g | Protein: 19g | Calories: 143.2
Broiled Tilapia Parmesan
Very Good 4.6/5
(310 ratings)
Broiled Tilapia Parmesan

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
World's Best (and Easiest) Salmon
Very Good 4.5/5
(504 ratings)
World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Salmon Cakes
Very Good 4.2/5
(102 ratings)
Salmon Cakes

Like crab cakes -- but with salmon!Submitted by JCOOKSON

Carbs: 13.3g | Fat: 13.2g | Fiber: 1.2g | Protein: 26.2g | Calories: 282.2
Chicken Taco Salad w/Doritos
(no ratings)
Chicken Taco Salad w/Doritos

Submitted by BAD427

Carbs: 57.3g | Fat: 35.4g | Fiber: 6.5g | Protein: 20.7g | Calories: 617.7
White Chicken Chili
Very Good 4.5/5
(426 ratings)
White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Chili w/Taco Turkey
(no ratings)
Chili w/Taco Turkey

Submitted by BAD427

Carbs: 30.5g | Fat: 6.3g | Fiber: 8.9g | Protein: 21.1g | Calories: 265.1
Trifle Angel Food cake & fruit
Good 3.5/5
(2 ratings)
Trifle Angel Food cake & fruit

Cake and a pudding, light sour cream, whipped topping fluff layered with pineapple, banana, kiwi, and strawberriesSubmitted by AMONTALV

Carbs: 49.8g | Fat: 7.6g | Fiber: 3g | Protein: 6.1g | Calories: 283.8
All Recipes Heavenly Angel Food Cake
Very Good 4.1/5
(7 ratings)
All Recipes Heavenly Angel Food Cake

This uses less egg whites than most. Less than 100 calories per serving!Submitted by CSIMPSON75

Carbs: 22.4g | Fat: 0.1g | Fiber: 0.2g | Protein: 2g | Calories: 98.1
Easy French Onion Soup
Very Good 4.2/5
(165 ratings)
Easy French Onion Soup

A great meal on a cold day!Submitted by SAUGADREZ

Carbs: 14.7g | Fat: 6.1g | Fiber: 2g | Protein: 14.6g | Calories: 165.9
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