BAD Investments & Living Smart
Just trying to eat a little better but, not worry about every item put into the pot.
(14 Recipes) Created by BAD427
Recipes in this Collection
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KIDS LOVE THIS! Submitted by BAD427 Carbs: 56.9g | Fat: 0.3g | Fiber: 4.4g | Protein: 1.6g | Calories: 224.3
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Submitted by BAD427 Carbs: 28.3g | Fat: 10.9g | Fiber: 1g | Protein: 16.5g | Calories: 275
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Moist, delicious, and flavorful turkey burger! The addition of the mayonaise adds a little needed fat to keep it moist, and you can't taste it at all. Great to freeze and have on hand for a quick meal! Submitted by SRATERMAN Carbs: 1.7g | Fat: 10.8g | Fiber: 0.1g | Protein: 27.7g | Calories: 214.7
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Fantastic and super easy beans -- great lunch or side dish Submitted by SPECIALMG Carbs: 44.2g | Fat: 3.6g | Fiber: 16.4g | Protein: 15.9g | Calories: 263.4
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Delicious low-fat version full of flavor. Serve over hot 4 oz. dry vermicelli , cooked according to directions and mixed with 1 T butter, and 3 T parmesan cheese. Submitted by JOELSANGEL Carbs: 2.1g | Fat: 6.1g | Fiber: 0.2g | Protein: 19g | Calories: 143.2
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Quick, easy, inexpensive and surprisingly cheesy recipe. Can be used with any white fish, I just happened to have Tilapia handy. Submitted by LEXIBELLE715 Carbs: 1.2g | Fat: 6.9g | Fiber: 0g | Protein: 35g | Calories: 196.8
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I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more! Submitted by VRAKLIS Carbs: 14.9g | Fat: 7g | Fiber: 0.2g | Protein: 22.7g | Calories: 216.8
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Like crab cakes -- but with salmon! Submitted by JCOOKSON Carbs: 13.3g | Fat: 13.2g | Fiber: 1.2g | Protein: 26.2g | Calories: 282.2
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Submitted by BAD427 Carbs: 57.3g | Fat: 35.4g | Fiber: 6.5g | Protein: 20.7g | Calories: 617.7
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This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months. Submitted by CHEF_MEG Carbs: 20.2g | Fat: 5.2g | Fiber: 4.6g | Protein: 25.3g | Calories: 226.1
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Submitted by BAD427 Carbs: 30.5g | Fat: 6.3g | Fiber: 8.9g | Protein: 21.1g | Calories: 265.1
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Cake and a pudding, light sour cream, whipped topping fluff layered with pineapple, banana, kiwi, and strawberries Submitted by AMONTALV Carbs: 49.8g | Fat: 7.6g | Fiber: 3g | Protein: 6.1g | Calories: 283.8
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This uses less egg whites than most. Less than 100 calories per serving! Submitted by CSIMPSON75 Carbs: 22.4g | Fat: 0.1g | Fiber: 0.2g | Protein: 2g | Calories: 98.1
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A great meal on a cold day! Submitted by SAUGADREZ Carbs: 14.2g | Fat: 3.1g | Fiber: 2g | Protein: 11.1g | Calories: 125.9
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