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BAD Investments & Living Smart

Just trying to eat a little better but, not worry about every item put into the pot.

(14 Recipes) Created by BAD427

Recipes in this Collection

(no ratings)

KIDS LOVE THIS!
This is all natural and NO MILK products.
Add more as you like.

Submitted by BAD427

Carbs: 56.9g | Fat: 0.3g | Fiber: 4.4g | Protein: 1.6g | Calories: 224.3
(no ratings)

Submitted by BAD427

Carbs: 28.3g | Fat: 10.9g | Fiber: 1g | Protein: 16.5g | Calories: 275
Jeff's Ultimate Turkey Burger Recipe
Very Good 4.5/5
(73 ratings)

Moist, delicious, and flavorful turkey burger! The addition of the mayonaise adds a little needed fat to keep it moist, and you can't taste it at all. Great to freeze and have on hand for a quick meal!

Submitted by SRATERMAN

Carbs: 1.7g | Fat: 10.8g | Fiber: 0.1g | Protein: 27.7g | Calories: 214.7
Very Good 4.2/5
(42 ratings)

Fantastic and super easy beans -- great lunch or side dish

Submitted by SPECIALMG

Carbs: 44.2g | Fat: 3.6g | Fiber: 16.4g | Protein: 15.9g | Calories: 263.4
Shrimp Scampi
Very Good 4.9/5
(20 ratings)

Delicious low-fat version full of flavor. Serve over hot 4 oz. dry vermicelli , cooked according to directions and mixed with 1 T butter, and 3 T parmesan cheese.

Submitted by JOELSANGEL

Carbs: 2.1g | Fat: 6.1g | Fiber: 0.2g | Protein: 19g | Calories: 143.2
Broiled Tilapia Parmesan
Very Good 4.6/5
(306 ratings)

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.

Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
World's Best (and Easiest) Salmon
Very Good 4.5/5
(485 ratings)

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.

Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Salmon Cakes
Very Good 4.2/5
(102 ratings)

Like crab cakes -- but with salmon!

Submitted by JCOOKSON

Carbs: 13.3g | Fat: 13.2g | Fiber: 1.2g | Protein: 26.2g | Calories: 282.2
(no ratings)

Submitted by BAD427

Carbs: 57.3g | Fat: 35.4g | Fiber: 6.5g | Protein: 20.7g | Calories: 617.7
White Chicken Chili
Very Good 4.5/5
(413 ratings)

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.

Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
(no ratings)

Submitted by BAD427

Carbs: 30.5g | Fat: 6.3g | Fiber: 8.9g | Protein: 21.1g | Calories: 265.1
Good 3.5/5
(2 ratings)

Cake and a pudding, light sour cream, whipped topping fluff layered with pineapple, banana, kiwi, and strawberries

Submitted by AMONTALV

Carbs: 49.8g | Fat: 7.6g | Fiber: 3g | Protein: 6.1g | Calories: 283.8
All Recipes Heavenly Angel Food Cake
Very Good 4.1/5
(7 ratings)

This uses less egg whites than most. Less than 100 calories per serving!

Submitted by CSIMPSON75

Carbs: 22.4g | Fat: 0.1g | Fiber: 0.2g | Protein: 2g | Calories: 98.1
Easy French Onion Soup
Very Good 4.2/5
(162 ratings)

A great meal on a cold day!

Submitted by SAUGADREZ

Carbs: 14.7g | Fat: 6.1g | Fiber: 2g | Protein: 14.6g | Calories: 165.9
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