SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Debbie's Book

(4 Recipes) Created by DEBBIEKENNEDY2

Recipes in this Collection

Blueberry Flax Seed Muffins
Very Good 4.5/5
(226 ratings)

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!

Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
Chicken and Veggies
Very Good 4.3/5
(3 ratings)

A mix of fresh veggies and chicken to be put over whole wheat pasta!

Submitted by CAROLINA_MOMMA

Carbs: 34.1g | Fat: 7.2g | Fiber: 8.6g | Protein: 34.9g | Calories: 340.2
Very Good 4.6/5
(5 ratings)

We really like this meal. We serve with brown rice, which isn't included here.

Submitted by RAYHOSKINS

Carbs: 41.9g | Fat: 2.3g | Fiber: 6.3g | Protein: 31.1g | Calories: 311.7
Very Good 4.0/5
(3 ratings)

Submitted by MERRYWEARER

Carbs: 15g | Fat: 5.5g | Fiber: 1.1g | Protein: 17.2g | Calories: 181.4
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=193486