Cookbook creator says: Use 1 can Rotel instead of tomatos and pepper
Use less olive oil
No cumin needed
1 pound ground turkey is fine
Salt and pepper to taste
Don't use crock pot it will cook fine on stove for about 45 minutes.
Wonderful!
1 Cup=185 calories

Submitted by GRATEFULSNED

Vegetable Beef Soup

Submitted by KRHINKY

Here's a way to use up leftover spaghetti.

Submitted by CARIJANE

Leftover Ham? Try this comfort food chowder with peas and potatoes, too!

Submitted by ODYJAY

Cookbook creator says: Use white flour
Use regular oats
Use Splenda
Add cinnamon & nutmeg
Add fruits & nuts

Submitted by JOJOMKE

Submitted by FLUFFYDADDY67

Submitted by RAMAGEKI

Submitted by EMISWIZ

very good

Submitted by DEEDLEB

Submitted by LMLORENZ0110

Great low fat meal feeds a crowd

Submitted by GOTSCOTT1

A baked salmon dish that is very filling and very appealing to the eye. It's a great dish to serve for dinner guests - mine always request the recipe.

Submitted by HAPPYINCO

easy to bake

Submitted by ETERNALLYSACRED

Cookbook creator says: Bake for 15 mins. Turn off oven and let them sit for a while. They should be slightly browned on top.

Submitted by SKYSHOOTER44

Submitted by RASCALOO

Low Fat - High Fiber - High Protein --- I used this as 'stage 3' for increasing fiber intake. Heart healthy recipe!

Submitted by MRSHONEYC

It's like pumpkin pie for breakfast (thats actually good for you)

Submitted by SUB_JEC_TIVE

Submitted by LORILARSENRN

Quick and Easy Soup

Submitted by NEEN05

Cookbook creator says: I used 1/2 C water and two heaping T of sour cream and this came out well with a nice gravy.

Submitted by TABBYKAT75

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

This salad is wonderful for picnics, potlucks, family gatherings, or just as a comfort food in the evenings....

from Linda

Submitted by BRENDAGAIL54

Submitted by MOMSIE8

Creamy, somewhat spicy, wonderfully thick cauliflower soup, enhanced with just enough ricotta to make it delicious. The sodium reading in the nutritional content is absurdly high and likely wrong. It will depend on what broth you use.

Submitted by MEGABOMB

This yummy chili makes you feel like your cheating!

Submitted by EMAIL4JENP

Submitted by LOUELLAG

A great side dish for dinner or a wonderful breakfast alternative.

Submitted by IGUANAMOMMA

Cookbook creator says: Use Lite mayo and skim milk instead of what the recipe calls for.

Submitted by CHAS1949

Submitted by JESSICAB1221

This only takes 2 minutes in the microwave and tastes decadent! You can add nuts, peanut butter, marshmallows... The nutritional information here only include this basic recipe from Kraft Food and Family.

Submitted by ~INDYGIRL

Submitted by KEVJACKSMOM

This is a recipe for Tuna Noodle Casserole that I got off of SparkPeople but the low calories made me suspicious. So I entered it again myself to calculate and found it was inaccurate.

Submitted by PLEEBLES

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.

Submitted by DIXIED88

Creamy soup with small chunks of cauliflower and chicken.

Submitted by BUDGIRL9

I found a great recipe for vegetable soup in a weight watchers magazine. I simply altered it a bit to fit my tastes here. Very filling and tasty great for a fall or winter day lunch or dinner! This is a very easy recipe.

Submitted by MOMMYBUTTERFLY

Warm, Filling bowl of Chilli

Submitted by MELODIEO

Submitted by REBECCAJAND

Spicy and Delicious...and SUPER LOW FAT!

Easy to make, delicious as a side or main dish!

Submitted by BETHLONG

mix it all together!

Submitted by ADDISYNSMOMMY

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Chicken breasts stay juicy and healthy as they are baked rather than fried.

Submitted by SWTSWT

Recipe from the Oct Taste of Healthy Cooking

Submitted by KKOCYAN

Cookbook creator says: Use lo-cal Ranch. Seemed too salty. Cut Lowry salt next time.

Submitted by CHERYLBARKSDALE

Very Easy and Quick Recipe. Recipe recalculated after comment made. I had just one chicken breast instead of 4 in the ingredient calculation. This is correct now.

Submitted by JODYGRIZZLE

Cookbook creator says: Use less water.

Submitted by SIMPLY-COUTURE

creamy mashed steamed low carb veggie that tastes like mashed potatoes

Submitted by KAYSDEE

Light, quick breakfast!

Submitted by VIKTORIALYN

A zesty way to prepare a traditional cheesecake.

In 15 minutes, this easy recipe will take the chill off a cold evening.

Submitted by KIMBERLYCREATES

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

I got this recipe from BHG better Homes and garden

Submitted by LADYRB

Cookbook creator says: I added 1 egg white and 1 cup mini semi-sweet chocolate chips. Made 22. Very good.

Submitted by MICHELE_L

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.

Submitted by COFFEEBEANS

Very easy to make!

Submitted by TANGY613

Submitted by AKAYCAT

A delicious and healthy alternative to the traditional chip.

Submitted by AWEAVER1

A tasty variation on the traditional popper. My hubby likes these for superbowl sunday. You can also vary the recipe by adding 2 -4 T fat free sharp cheddar shreds to the cream cheese mixture. Also you can use panko crumbs for a crispier coating. Make these at least once before serving to company, as it takes a knack to get them to come out nice looking.

Submitted by KEEYAHWE

An easy, lovely, and wonderfully tasty hors d'oeuvre

Submitted by PRAIRIEHARPY

Cookbook creator says: Can also add: cayenne, garlic powder, onion flakes or onion powder, dried mustard, salt, paprika, oregano, etc.

Submitted by CHEF_MEG

A rich, creamy casserole topped with fluffy, golden biscuits. Irresistible!

Submitted by TDUFOUR

A really great low fat Weight Watchers chicken pot pie recipe that will leave you filled to the rim :)

Submitted by WILLOWWHISPERS

Kids love this dish!

Submitted by BUDGETMOM

This casserole satisfies my craving for Mexican without all the calories and fat! Using baked tortilla chips would reduce it even more.

Submitted by AUFAN1989

I just whipped this recipe up to use a little leftover chicken I had and to feed my "hungry as a bear" husband some lunch and it was a hit. You may wish to season a little different according to taste.

Submitted by ITALIANICE57

Yummy healthy enchiladas

Submitted by JOEMELEAGLES

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

These are made with low fat natural peanut butter, splenda brown sugar mix and spenda no calorie sweetner for a low carb treat.

Submitted by GEMSTONE1952

Tastes great easy low in fat and calories LOW FAT LOW CAL GLUTEN FREE

Submitted by KIVALOVESRICKY

Low Fat/Reduced Carb Recipe

Submitted by YOUROUT8

low fat, low calorie, low carb

Submitted by HOPEFORMEME

An easy, low calorie, low fat modification to a chicken pot pie

Submitted by LAURACISSELL

delicious and LOW Cal AND LOW CARB !!

Submitted by JILLYBEAN1965

Low carb treat for when you really want something sweet but don't want to blow your low carb diet.

Submitted by HCG4ME

Love pumpkin pie? Hate the guilt? The preservatives of the store made brands? This is an easy to make and bake pumpkin pie, best of all using fat free milk, egg whites, and low fat pie crust cut the calories and fat more than in half! This tastes great and is excellent with fat free cool whip!!! Feel free to make it full fat if you dare, or add a little bit more spices for more of kick. Great for thanksgiving!! Enjoy!

Submitted by DIVINEMADNESS

This recipe is so delicious and easy. You can substitute the gelatin and yogurt for any flavor you like such as strawberry, lemon, or orange.

Submitted by SATURN_GIRL87

This cupcake is made using the 'diet cola cake' and a lighter version of icing. Even better, it is very quick and easy to make!

Submitted by BMSMITH521

Submitted by KTGIRLIE