More Recipe Collections
Tracys cookbook
(30 Recipes) Created by TBROOKS210
Recipes in this Collection
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Cookbook creator says: Can't wait to try this!!!! sounds delicious! Submitted by AUSTINITE Carbs: 9.9g | Fat: 7.9g | Fiber: 0.9g | Protein: 9.3g | Calories: 144.2
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Very easy recipe that satisfies my craving for Chicken Parmesan. Submitted by SRNDR46 Carbs: 11g | Fat: 9.6g | Fiber: 2g | Protein: 29.6g | Calories: 263.5
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Submitted by JWAMAMBARLOW Carbs: 5.6g | Fat: 23.5g | Fiber: 0g | Protein: 19.4g | Calories: 203.7
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Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium! Submitted by CHEF_MEG Carbs: 0.7g | Fat: 0.1g | Fiber: 0.5g | Protein: 0.1g | Calories: 3.9
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We cut the grease and used reduced-fat string cheese to re-create a pub favorite. Submitted by CHEF_MEG Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 14.7g | Calories: 140.6
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Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizza Submitted by DORIGIRL Carbs: 5g | Fat: 1.2g | Fiber: 0g | Protein: 10.7g | Calories: 76.6
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Easy to double or triple for larger servings. Very quick and easy for when you are in a hurry. Garnish with fresh parsley Submitted by TABBYKAT75 Carbs: 40.8g | Fat: 16.1g | Fiber: 7.7g | Protein: 19.2g | Calories: 371.2
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A banana Bread that is low in fat, Low in calories but tastes great too!! Submitted by COLLEEN76 Carbs: 21.3g | Fat: 2.2g | Fiber: 2.3g | Protein: 2.9g | Calories: 109.6
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I found this recipe on the Internet. It said it makes 2 servings but I fed a family of four with one batch. It is a little more work than opening a package of noodles, but they taste better. Submitted by CATSPAW65 Carbs: 24.4g | Fat: 1.6g | Fiber: 0.8g | Protein: 5.1g | Calories: 135.1
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Submitted by PJG31145 Carbs: 15.2g | Fat: 1.1g | Fiber: 0.4g | Protein: 2.1g | Calories: 79.6
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Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad. Submitted by CHEF_MEG Carbs: 0.2g | Fat: 22.6g | Fiber: 0.1g | Protein: 46.7g | Calories: 405.1
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These pork chops are really tender and the liquid can make a good gravy for rice or potatoes. Submitted by JENN72 Carbs: 6.9g | Fat: 14.7g | Fiber: 0g | Protein: 32.7g | Calories: 299.1
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A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g | Fat: 0.5g | Fiber: 1.7g | Protein: 2.9g | Calories: 93.5
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Very Filling and Tasty. Great for Breakfast! Submitted by CAPATRIOT Carbs: 50.1g | Fat: 6.1g | Fiber: 1.5g | Protein: 3.3g | Calories: 146.5
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Yummy potato soup, very satisfying. Submitted by SCHWINDFAM7 Carbs: 30g | Fat: 8.9g | Fiber: 3g | Protein: 9.4g | Calories: 235.3
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Great soup for cold Winter pick-me-up! Submitted by PRETTYEYES999 Carbs: 24.3g | Fat: 0.3g | Fiber: 3.7g | Protein: 3.6g | Calories: 111.9
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A low-fat, heart healthy version of this traditional comfort food. Carbs: 11.2g | Fat: 5.9g | Fiber: 2.2g | Protein: 4.2g | Calories: 111.3
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Submitted by TBROOKS210 Carbs: 0.6g | Fat: 10.5g | Fiber: 0g | Protein: 0g | Calories: 97.3
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Submitted by RAMZEE Carbs: 19.6g | Fat: 2.7g | Fiber: 1.6g | Protein: 2.7g | Calories: 105.4
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This recipe has been marked private.
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A fire house recipe from a friend of mine. It is a hit with the kids, Submitted by KALEE46 Carbs: 21.8g | Fat: 12.5g | Fiber: 6.3g | Protein: 15.5g | Calories: 260.2
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This is a chili I've made over the years, with variations Submitted by NEPTUNE42 Carbs: 15.5g | Fat: 7g | Fiber: 5.7g | Protein: 9.9g | Calories: 154.3
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Mix all ing and add to crockpot for 4 hours Submitted by TBROOKS210 Carbs: 7.4g | Fat: 7.6g | Fiber: 1g | Protein: 32.3g | Calories: 226.5
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Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats. Submitted by CHEF_MEG Carbs: 1.3g | Fat: 4.5g | Fiber: 0.1g | Protein: 0.1g | Calories: 47.2
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Submitted by LEAROY1995 Carbs: 2g | Fat: 5.1g | Fiber: 1.2g | Protein: 2.2g | Calories: 74.6
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This super-simple vinaigrette is delicious on salads or drizzled over cooked vegetables or grilled fish. Submitted by GUEST_CHEF Carbs: 2.1g | Fat: 8.2g | Fiber: 0g | Protein: 0g | Calories: 82.1
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We eat this dish with our meals a lot. It is a family favorite that has been passed down and made low fat. Submitted by BABYLUVMONKEY Carbs: 44.2g | Fat: 7.7g | Fiber: 5g | Protein: 11.5g | Calories: 292.6
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Submitted by JEN812 Carbs: 6.5g | Fat: 24g | Fiber: 0.9g | Protein: 6.4g | Calories: 284.6
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Submitted by MGWIFE Carbs: 26.3g | Fat: 8.3g | Fiber: 2.4g | Protein: 15.6g | Calories: 246.2
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Submitted by TBROOKS210 Carbs: 8.3g | Fat: 3.3g | Fiber: 1.9g | Protein: 9.9g | Calories: 97.1
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