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Maeghan's Delicious and Nutritious

I'm 26 and learning how to cook healthy. I will post my discoveries along the way.

(11 Recipes) Created by MAEGAGGLES

Recipes in this Collection

(no ratings)

Eggs are a good way to start the day but add a tablespoon of Sambal Oelek Chili Paste and it creates a flavorful and healthy dish.

After cooking I thought the chili paste tastes much like Pablano Peppers used in Chili Rellenos.

Delicious!!

Submitted by MAEGAGGLES

Carbs: 5.6g | Fat: 13.2g | Fiber: 0g | Protein: 26.7g | Calories: 262.1
Vegan BBQ Tempeh
Good 3.5/5
(40 ratings)

Serve on whole-wheat buns with plenty of veggies, and you'll have a BBQ meal that even a meat lover will crave again and again.

Carbs: 19.7g | Fat: 10.2g | Fiber: 1.4g | Protein: 15.6g | Calories: 220.4
Easy Zucchini Parmesan
Very Good 4.4/5
(1017 ratings)

This quick and healthy Zucchini Parmesan recipe takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(479 ratings)

This filling vegetarian meal is nutritious and easy to make.

Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
 Mini Eggplant Pizzas
Very Good 4.3/5
(312 ratings)

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Very Good 4.3/5
(178 ratings)

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!

Submitted by CURVES_N_CURLS

Carbs: 19g | Fat: 7.6g | Fiber: 3.1g | Protein: 7.6g | Calories: 171.7
Easy Poached Eggs and Pasta
Very Good 4.2/5
(187 ratings)

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by STEPFANIER

Carbs: 53.9g | Fat: 6.5g | Fiber: 6.9g | Protein: 18.1g | Calories: 337.3
Bruschetta-Stuffed Mushrooms
Very Good 4.3/5
(132 ratings)

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
Butternut Squash Mac and Cheese
Very Good 4.1/5
(172 ratings)

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by STEPFANIER

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
Cheesy Vegetable-Stuffed Eggplant
Very Good 4.3/5
(119 ratings)

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.

Submitted by CHEF_MEG

Carbs: 24.4g | Fat: 9.8g | Fiber: 8.3g | Protein: 9.6g | Calories: 208.8
(no ratings)

This light, nutty sauce (with a little kick!) has a much lower calorie, fat, and sugar content than traditional peanut sauce.

Submitted by BCMAPBJ

Carbs: 1.8g | Fat: 0.7g | Fiber: 0.1g | Protein: 3.1g | Calories: 29.1
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