Laingmom's Cookbook
(35 Recipes) Created by LAINGMOM
Recipes in this Collection
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Submitted by ERICALYNNJ Carbs: 17.2g | Fat: 6.1g | Fiber: 4.6g | Protein: 16.9g | Calories: 185.7
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This is my own version of peanut chicken. My picky daughter and wife loved it. I will probably leave out the celery and pea pods next time. Submitted by JAYMZMILLER Carbs: 10.6g | Fat: 10.6g | Fiber: 3.3g | Protein: 29.1g | Calories: 271.7
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Because you can grill these vegies out on your grill or in the oven it is very versatile and tastes like summer any time of the year! Submitted by 7777BEV Carbs: 22.2g | Fat: 3.9g | Fiber: 6.6g | Protein: 4.7g | Calories: 128.6
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Tasty finger food Submitted by BENDER7 Carbs: 2.3g | Fat: 2.1g | Fiber: 0.4g | Protein: 2.1g | Calories: 40.3
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I've been making these for my family and friends for a while. It is so pretty when done. I saw the recipe on Everyday Italian but I changed a few things to make it more healthy. Submitted by TASHASHEART4U Carbs: 18.3g | Fat: 3.1g | Fiber: 1.3g | Protein: 8.7g | Calories: 132.9
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This recipe has been marked private.
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Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice. Submitted by CHEF_MEG Carbs: 7.9g | Fat: 3.6g | Fiber: 1.8g | Protein: 27g | Calories: 175.9
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This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months. Submitted by CHEF_MEG Carbs: 20.2g | Fat: 5.2g | Fiber: 4.6g | Protein: 25.3g | Calories: 226.1
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Submitted by HDPNLYNN Carbs: 8.9g | Fat: 14.3g | Fiber: 1.3g | Protein: 15.8g | Calories: 229.1
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A sweet flavorful low-fat dish that goes well with rice Submitted by COOKINNANCY Carbs: 15.7g | Fat: 1.7g | Fiber: 1.9g | Protein: 29.1g | Calories: 197.1
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Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g | Fat: 12.8g | Fiber: 0g | Protein: 19.6g | Calories: 194.5
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This is one of my favorite recipes from ThePioneerWoman.com Submitted by JEANSONSUNDAY Carbs: 11.6g | Fat: 5.8g | Fiber: 1.8g | Protein: 0.6g | Calories: 95.4
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a simple mix of two different recipes that made such a delicious stuffed pepper, i had to share it. Submitted by GUTTERNUTS Carbs: 12.4g | Fat: 7.1g | Fiber: 2.2g | Protein: 17.5g | Calories: 177.8
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This recipe has been marked private.
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Submitted by PARENTSWORLD Carbs: 7.1g | Fat: 10.1g | Fiber: 2.6g | Protein: 2.6g | Calories: 116.6
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Makes water less boring Submitted by ASKCHER Carbs: 1.4g | Fat: 0.1g | Fiber: 0.4g | Protein: 0.1g | Calories: 5.8
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Hearty Chili dish, low in fat, but big on taste. Throw it all together and it's done in a flash! Submitted by TIAGAYEPFA Carbs: 26.4g | Fat: 3.7g | Fiber: 8.9g | Protein: 8.6g | Calories: 148
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This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil. Carbs: 30.2g | Fat: 6.3g | Fiber: 2g | Protein: 33.3g | Calories: 311.7
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I love to increase the nutrition of baked goods by adding whole grains. That's the secret to these pecan tarts. Submitted by CHEF_MEG Carbs: 15.4g | Fat: 5.2g | Fiber: 1g | Protein: 1.6g | Calories: 102.5
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Yummy, Easy Chicken Dinner the family will love!!! Submitted by SONNY912 Carbs: 18.2g | Fat: 1.6g | Fiber: 3g | Protein: 18.4g | Calories: 161.5
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Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all! Submitted by TERRIANGEL Carbs: 14.2g | Fat: 2.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 83.3
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Submitted by SHANNJ77 Carbs: 46g | Fat: 2.5g | Fiber: 5.6g | Protein: 24.6g | Calories: 286.4
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Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling. Submitted by LYSSER Carbs: 44.4g | Fat: 2.9g | Fiber: 11.7g | Protein: 15g | Calories: 262.2
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Adapted from an allrecipes.com recipe. Good for sandwiches, buffalo chicken pizza, etc. Submitted by TISHARAY Carbs: 2.5g | Fat: 2.5g | Fiber: 0g | Protein: 11g | Calories: 140.7
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Easy and Yummy and Deceptively Creamy... Submitted by LAURAEXPLORER Carbs: 41.7g | Fat: 2.3g | Fiber: 6.5g | Protein: 8.2g | Calories: 215.4
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This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
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with cocoa and chocolate chips Submitted by LADYBUG0147 Carbs: 14.8g | Fat: 1.7g | Fiber: 1.7g | Protein: 2g | Calories: 75.2
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A no fuss approach to whipping up this tasty, healthy chicken dish. Submitted by LADYBUG459 Carbs: 39.1g | Fat: 2.2g | Fiber: 2.2g | Protein: 8.1g | Calories: 217.5
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A old favorite just got even better! Carbs: 47g | Fat: 2.3g | Fiber: 4.7g | Protein: 5.3g | Calories: 220.7
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This can be ready in just 15 minutes. Carbs: 56.1g | Fat: 10.9g | Fiber: 5.6g | Protein: 13.7g | Calories: 373.2
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A quick and easy pasta dish perfect for any night of the week. Submitted by LILYANN2 Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
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This is a really filling soup that's easy to make. Each serving is a hearty 2 cups! Submitted by CHEF_MEG Carbs: 39.9g | Fat: 3.1g | Fiber: 8.9g | Protein: 28.1g | Calories: 289.8
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These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie. Submitted by SP_STEPF Carbs: 32.7g | Fat: 3g | Fiber: 9.2g | Protein: 6.1g | Calories: 146.3
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Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta. Submitted by CHEF_MEG Carbs: 15.9g | Fat: 1.4g | Fiber: 5.4g | Protein: 2.3g | Calories: 76.1
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