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Aimee's Good Eats

(40 Recipes) Created by AIMEEM77

Recipes in this Collection

Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(801 ratings)

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Very Good 4.8/5
(4 ratings)

Delicious, low fat alternative to boxed side dishes that are full of sodium and have no taste. Perfect with chicken, or fish.

Omit cheese for vegan recipe.

Submitted by ZELDA1978_2000

Carbs: 46.3g | Fat: 4.2g | Fiber: 3.2g | Protein: 10.1g | Calories: 255.3
Incredible! 5.0/5
(1 rating)

This is a modification of a beef and mushroom stroganoff recipe I tried from another sparkpeople member (budgetmom).
I mix different mushrooms, like portabella and oyster. Can be served over regular egg noodles or eggless egg noodles to make it vegan. These can be found at stop and shop.

Submitted by FATHUSBAND

Carbs: 16.1g | Fat: 8.1g | Fiber: 2.7g | Protein: 4.6g | Calories: 158.7
Wonderful Stuffed Potatoes
Very Good 4.3/5
(266 ratings)

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Carbs: 60.4g | Fat: 1.4g | Fiber: 8.9g | Protein: 13.7g | Calories: 305.5
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(554 ratings)

Cookbook creator says: Create more sauce and saute veggies before baking

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Spinach and Tomato Pasta Salad
Very Good 4.1/5
(146 ratings)

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.2
Baked Buffalo Chicken Nuggets
Very Good 4.2/5
(198 ratings)

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
Very Good 4.3/5
(62 ratings)

Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort.

Submitted by CHEF_MEG

Carbs: 2.9g | Fat: 14.7g | Fiber: 0g | Protein: 30.4g | Calories: 269.6
Oven-Roasted Tomatoes
Very Good 4.6/5
(68 ratings)

Load up on Roma tomatoes when they're in season, then dry them in the oven to intensify their flavor and savor them all year round.

Submitted by CHEF_MEG

Carbs: 2g | Fat: 2.4g | Fiber: 0.4g | Protein: 0.4g | Calories: 28.9
Olive Tapenade
Very Good 4.3/5
(54 ratings)

Tapenade is a traditional sauce or condiment from Provence, in the south of France. It adds a punch of flavor for very few calories. You can buy premade tapenade, but you'll spend more money and be consuming more sodium than if you made it at home.

Submitted by CHEF_MEG

Carbs: 1g | Fat: 1.5g | Fiber: 0.5g | Protein: 0.4g | Calories: 17.4
Grilled Corn with Lime Butter
Very Good 4.2/5
(133 ratings)

Try our zesty take on this dinner table tradition.

Carbs: 17.4g | Fat: 3.3g | Fiber: 2.5g | Protein: 2.9g | Calories: 97.6
Cilantro-Lime Tilapia with Spinach and Tomatoes
Very Good 4.2/5
(155 ratings)

Light and luscious, this simple baked tilapia recipe is just right for your appetite.

Submitted by LOVE2COOK

Carbs: 8g | Fat: 6.8g | Fiber: 2.8g | Protein: 25.9g | Calories: 186.8
Very Good 4.3/5
(3 ratings)

SOOOO good! This recipe includes cream and olive oil...very flavorful, colorful, and FABULOUS! Great for a dinner party while remaining low in fat and calories!

Submitted by CHALIGAL155

Carbs: 59.2g | Fat: 7.7g | Fiber: 3.3g | Protein: 22.7g | Calories: 354
Faux Fried Cheese Sticks
Very Good 4.2/5
(288 ratings)

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
This recipe has been marked private.
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(318 ratings)

Cookbook creator says: Substitue veggies you like...

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Very Good 4.8/5
(5 ratings)

Cookbook creator says: Maybe add ham?

Submitted by NOONLES

Carbs: 9.7g | Fat: 0.8g | Fiber: 0.7g | Protein: 10.1g | Calories: 91.5
Very Good 4.7/5
(3 ratings)

High Protein, low carb, very satisfying, quick and easy to make.

Submitted by RMSTOW

Carbs: 27.3g | Fat: 9.1g | Fiber: 2.7g | Protein: 21g | Calories: 270.3
White Chicken Chili
Very Good 4.5/5
(410 ratings)

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.

Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
(no ratings)

This yummy filling meal will cure your craving for chinese takeout! Feel free to dress it up anyway you like: Add some bean sprouts, more onion, mushrooms-whatever you like! Add a store bought eggroll from the grocery deli for a full meal. They run about 120 calories each if you bake them. It's a little high on sodium though so be sure to curb your sodium intake for the rest of the day.

Submitted by AIMEEM77

Carbs: 22.9g | Fat: 3.8g | Fiber: 2.4g | Protein: 17.4g | Calories: 195.4
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