Rochelle's Veg & High Protein
(Recipe Collection)

16 Recipes Created by SHEL126

Recipes in this Collection

Low Fat Garlic & Red Pepper Hummus
Incredible! 5.0/5
(2 ratings)
Low Fat Garlic & Red Pepper Hummus

Low fat, full of flavor. Serve with veggies, crackers, or pitas.Submitted by LKLEHMAN

Carbs: 20.6g | Fat: 1.3g | Fiber: 5.3g | Protein: 5.4g | Calories: 113.6
Chili Bean Burgers!
Very Good 4.9/5
(8 ratings)
Chili Bean Burgers!

Low calorie, low fat, tasty bean burgers! Great recipe to start with if you've never made vegetarian burgers. Get creative and add your own extra veggies!Submitted by ALLEY1FC

Carbs: 23.3g | Fat: 2.7g | Fiber: 4.5g | Protein: 6.8g | Calories: 144.5
Spinach Lasagna Roll-Ups
Very Good 4.4/5
(14 ratings)
Spinach Lasagna Roll-Ups

Submitted by JOANNE222

Carbs: 41.9g | Fat: 7.2g | Fiber: 6.9g | Protein: 16.8g | Calories: 283.8
Super Yummy Spinach Lasagna Rolls
Very Good 4.4/5
(5 ratings)
Super Yummy Spinach Lasagna Rolls

This is the Easiest and HEALTHY meal you will ever make. Prep time is so fast and the presentation is beautiful. Pair it with a salad and serve for dinner.Submitted by KGIEBLER

Carbs: 34.7g | Fat: 2.6g | Fiber: 4.2g | Protein: 12.6g | Calories: 206
Spinach-Berry Salad
Very Good 4.6/5
(402 ratings)
Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Watercress & Almond Salad with Roasted Almond Dressing
Very Good 4.0/5
(1 rating)
Watercress & Almond Salad with Roasted Almond Dressing

dressing keeps well in fridge for 1 weekSubmitted by SHEL126

Carbs: 7.1g | Fat: 12.9g | Fiber: 1.5g | Protein: 1.9g | Calories: 146.6
Stop the Clock! Cereal
(no ratings)
Stop the Clock! Cereal

quick, easy and healthySubmitted by SHEL126

Carbs: 41.5g | Fat: 7.1g | Fiber: 8.6g | Protein: 7.7g | Calories: 184.3
Taco Dinner
(no ratings)
Taco Dinner

Submitted by SHEL126

Carbs: 91.8g | Fat: 38.1g | Fiber: 24.6g | Protein: 43.5g | Calories: 870
Breakfast Rice
(no ratings)
Breakfast Rice

yummy for breakfastSubmitted by SHEL126

Carbs: 55g | Fat: 0.5g | Fiber: 1.8g | Protein: 4.5g | Calories: 247.8
LeeAnn Chin Stirfry
(no ratings)
LeeAnn Chin Stirfry

Just a guess at nutrition info - they don't offer itSubmitted by SHEL126

Carbs: 114.2g | Fat: 7.4g | Fiber: 0.6g | Protein: 14.4g | Calories: 560.8
Vegetarian Flavourful Split Pea Soup
Very Good 4.7/5
(26 ratings)
Vegetarian Flavourful Split Pea Soup

Changes made to calculate the calorie and sodium more correctly.Submitted by REDHEN55

Carbs: 41g | Fat: 0.7g | Fiber: 16.2g | Protein: 16.3g | Calories: 223.5
This recipe has been marked private.
Emerald Dry Roasted Peanuts
(no ratings)
Emerald Dry Roasted Peanuts

Light salted with sea saltSubmitted by SHEL126

Carbs: 6g | Fat: 14g | Fiber: 2g | Protein: 7g | Calories: 160
spinach lasagne
(no ratings)
spinach lasagne

my homemade version - hope it works!!

I split the recipe and add 1 lb cooked organic ground beef to the other half for my husband and kids.Submitted by SHEL126

Carbs: 53.8g | Fat: 8g | Fiber: 7.6g | Protein: 19g | Calories: 337.3
BBQ Beans
(no ratings)
BBQ Beans

Veg versionSubmitted by SHEL126

Carbs: 51.9g | Fat: 3.1g | Fiber: 12.6g | Protein: 14.9g | Calories: 285.2
Country Potatoes
(no ratings)
Country Potatoes

quick, easy and yummy side dishSubmitted by SHEL126

Carbs: 13.3g | Fat: 6.5g | Fiber: 2g | Protein: 9.2g | Calories: 160.1
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