SparkPeople Advertisers Keep the Site Free
Recipe Collections

Rochelle's Veg & High Protein

(16 Recipes) Created by SHEL126

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

Low fat, full of flavor. Serve with veggies, crackers, or pitas.

Submitted by LKLEHMAN

Carbs: 20.6g | Fat: 1.3g | Fiber: 5.3g | Protein: 5.4g | Calories: 113.6
Very Good 4.9/5
(8 ratings)

Low calorie, low fat, tasty bean burgers! Great recipe to start with if you've never made vegetarian burgers. Get creative and add your own extra veggies!

Submitted by ALLEY1FC

Carbs: 23.3g | Fat: 2.7g | Fiber: 4.5g | Protein: 6.8g | Calories: 144.5
Spinach Lasagna Roll-Ups
Very Good 4.4/5
(14 ratings)

Submitted by JOANNE222

Carbs: 41.9g | Fat: 7.2g | Fiber: 6.9g | Protein: 16.8g | Calories: 283.8
Very Good 4.4/5
(5 ratings)

This is the Easiest and HEALTHY meal you will ever make. Prep time is so fast and the presentation is beautiful. Pair it with a salad and serve for dinner.

Submitted by KGIEBLER

Carbs: 34.7g | Fat: 2.6g | Fiber: 4.2g | Protein: 12.6g | Calories: 206
Spinach-Berry Salad
Very Good 4.6/5
(402 ratings)

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Very Good 4.0/5
(1 rating)

dressing keeps well in fridge for 1 week

Submitted by SHEL126

Carbs: 7.1g | Fat: 12.9g | Fiber: 1.5g | Protein: 1.9g | Calories: 146.6
(no ratings)

quick, easy and healthy

Submitted by SHEL126

Carbs: 41.5g | Fat: 7.1g | Fiber: 8.6g | Protein: 7.7g | Calories: 184.3
(no ratings)

Submitted by SHEL126

Carbs: 91.8g | Fat: 38.1g | Fiber: 24.6g | Protein: 43.5g | Calories: 870
(no ratings)

yummy for breakfast

Submitted by SHEL126

Carbs: 55g | Fat: 0.5g | Fiber: 1.8g | Protein: 4.5g | Calories: 247.8
(no ratings)

Just a guess at nutrition info - they don't offer it

Submitted by SHEL126

Carbs: 114.2g | Fat: 7.4g | Fiber: 0.6g | Protein: 14.4g | Calories: 560.8
Very Good 4.7/5
(26 ratings)

Changes made to calculate the calorie and sodium more correctly.

Submitted by REDHEN55

Carbs: 41g | Fat: 0.7g | Fiber: 16.2g | Protein: 16.3g | Calories: 223.5
This recipe has been marked private.
(no ratings)

Light salted with sea salt

Submitted by SHEL126

Carbs: 6g | Fat: 14g | Fiber: 2g | Protein: 7g | Calories: 160
(no ratings)

my homemade version - hope it works!!

I split the recipe and add 1 lb cooked organic ground beef to the other half for my husband and kids.

Submitted by SHEL126

Carbs: 53.8g | Fat: 8g | Fiber: 7.6g | Protein: 19g | Calories: 337.3
(no ratings)

Veg version

Submitted by SHEL126

Carbs: 51.9g | Fat: 3.1g | Fiber: 12.6g | Protein: 14.9g | Calories: 285.2
(no ratings)

quick, easy and yummy side dish

Submitted by SHEL126

Carbs: 13.3g | Fat: 6.5g | Fiber: 2g | Protein: 9.2g | Calories: 160.1
Send this recipe collection to a friend -