Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

This recipe takes a traditional French dish and gives it a California twist. A good portion of the fat comes from the avocado, which has mostly heart-healthy monounsaturated fats.

This recipe serves one, but go ahead and make a few more servings so you'll have leftovers.

Submitted by CHEF_MEG

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Meatballs will be very mushy, but will become firm during cooking.

Submitted by DGDEMERS

Very basic and low fat recipe for spicy and rich enchiladas

Submitted by BEKAHJF

This is a hearty meat sauce using turkey breast meat for protein. Freezes well.

Submitted by GRANDMADEVA

Southern Living for Todya February 2009 issue, My boyfriend's sister made this without the mushrooms and I thought it was great. We substituted obvious things for lighter versions, like the cream of mushroom and used light buttermilk.

Submitted by NANCYGARCIA56

Super easy to make for when you need something simple and fast, One dish,less than 400 cals and very filling. The only down side is this dish contains a lot of sodium. In my personal experience I can get away with the sodium every now and then, but I know not all diets allow that, so you could always omit the Steamfesh bags and replace with regular rice and veggies to solve this issue, just more prep involved.

Submitted by KELLY123505

Yummy, great with a Ceasar Salad

Submitted by STEFSMITTY

Garlic flavors this mozzarella and Parmesan covered chicken to create yummy flavorful and calorie friendly dish. Goes great with salad

Submitted by NACM07

Submitted by THATDAMNSCALE

This recipe is so quick and easy, yet so delish! My boyfriend loves it.

A poppy seed twist to an old classic!

Submitted by TAUREAH

A favorite among my family and friends - requires little cooking time, is delicious and not heavy in calories.

Submitted by SUNITAB

A low-fat and easy to prepare version of this favorite chicken entree.

A beautiful way to "wrap up" a healthy dinner!

Submitted by KRIS1975

A great dish that can use leftover, cooked chicken breast.

Submitted by EFHUNTIN

A recipe that has portion control built right in.

Submitted by RACHELJMILLERS

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

A filling recipe great for cool fall days.

Submitted by DRAMAMEZZO

A quick recipe that beats take out AND you can control the salt content!

Submitted by SABEAR25

Rich, flavorful honey mustard chicken with carrots and potatoes.

This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite!

Submitted by INFJMJ

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

I thought this would have more calories, but guess I was wrong (Thank God). This was an instant favorite, simply because it had lots of cheese without hindering the flavor. The bread crumbs make a perfect crust on top.

Submitted by VIAKIRASMOM

Submitted by 2BHOTT

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

A delicious dish to use leftover cooked chicken breast--makes the prep time even shorter.

Submitted by {AMYAMY}

Tasty Low fat/Low calorie version of the bar room favorite

Submitted by ANGIERSJ

I love to eat this when i'm craving Chinese food but dont want all the extra calories

Submitted by BEACHBODYREADY

Modified from CLITTLE11 recipe

Submitted by TCHELLED

Submitted by OKSANA313

A low fat take on a New Orleans favorite

Submitted by DEBBEV

Have you ever looked at the nutritional info on the back of a frozen chicken pot pie? You should.

Makes four servings

Really good way to satisfy your hearty meal craving without being too hearty on the calories and fat.

If you are really creative you can make this when you have leftover veggies and chicken!
**Add what ever 98% Fat Free Soup you like such as Cream of Mushroom, Cream of Celery, etc.
The sodium content on this is not with the low sodium soup I used. I will update it when I get a new can.

Submitted by XOBELLA527

A very moist and tasty low-calorie alternative to fried chicken.

Submitted by D710DANCE

Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients.

Ready in just 20 minutes.

Submitted by MYLINDA142

This is a wonderful chicken and pasta dish. If you decide to make it and think the calories are a bit high you can cut the marinade recipe in half. The ingredients listed are double of what the original recipe called for.

Submitted by ERIKABRINK

This has been a family favorite for years! But I've modified it a bit to lower the fat and calories. I used Ragu Light Tomato & Basil instead of marinara and you can lower the fat and calories even further by using part skim mozzarella.

Submitted by CELLE98

Feel good about serving this low-calorie low-fat meal. Not only is it low in saturated fat, but the cheese provides calcium and the broccoli is a good source of vitamin C. As a bonus, the broccoli teams up with the spaghetti sauce to provide vitamin A and the multi-grain pasta is a good source of fiber. Carb Choices: 3-1/2

Submitted by NONISPARKS

A spicy Cajun twist to the familiar Caesar Salad.

A tangy recipe to sweeten up chicken. A fabulous grill recipe.

Submitted by BUCKYCPA

Quick and easy stir fry!

Submitted by MARISSAK2

A simple but tasty dish to serve over rice or pasta.

Submitted by NEWMOMOVER40

I got this recipe out of the biggest loser cookbook and it is called Dari's Picante Chicken in the book. I have made it for many of my friends and family and it is always a hit! Plus it is SO easy... and everyone likes an easy and yummy dinner!

Submitted by NIKSTER25

Submitted by JRSTACY98

This recipe is from the Biggest Loser Family Cookbook. I have changed the ground beef to ground turkey and omitted the red pepper flakes.

Submitted by M0RGAN13

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

A great twist on your everday Chicken Stir Fry. Even the kids will love it!

Submitted by APRILZ42

Easy meal to throw together. Serve over brown rice. I like to add pineapple chunks to it and brocccoli.

Submitted by BUDGETMOM

Submitted by CREATIVELIZA

A homemade and healthier version of the Rattlesnake Pasta dish from Pizzaria UNO.

Submitted by KALORIE-KILLAH

Submitted by ERIKAT2

You can enjoy this Asian classic once again by sauteing it, instead of deep-frying it. Serve it over rice to sop up every drop of the sauce.

Submitted by KIMERIKA

Low Cal Stir Fry that is quick and easy

Submitted by VELVETBLONDE

A combination of two favorite Italian classics - a definite family favorite that's easy to make.

Submitted by POLYCAT

My family loves pasta. It's comfort food on cold Minnesota days and makes a great Sunday family dinner. But eating at Olive Garden can be a challenge when you're trying to watch your weight, so we make this healthy version at home instead. I love how simple it is - you don't have to cook the noodles first, just put them in dry and they cook while it's baking. Leftovers make great lunches and can even be frozen in single-serve container for future use.

Submitted by DEFORREST

A delicious low calorie BBQ pizza! Yes, you can eat the WHOLE thing for under 400 calories!

Submitted by MESSIEJESSIE23

Submitted by CASSILICIOUS

Submitted by KIMERIKA

chicken breast, marinara, and pasta with melted cheese and red peppers

Submitted by TOBICAE

Submitted by MINDEANE

This is a simple recipe that tastes amazing, it is also better than any traditional chicken Parmesan I had tried. When you consider it's lower in fat, takes about 10 minutes to put together, it's no wonder why this is my new favorite recipe.

Submitted by MDKIMIST

I will be the first to admit I LOVE pizza and EVERY healthy lifestyle should include it. :) After all, it has several food groups that we all NEED in our day ~ protein, carbs, dairy, vegetables, the list goes on. Bubble Up Pizza Casserole is a recipe I came across several years ago when I first started Weight Watchers. I LOVE it because it’s easy, loaded with flavor and you can mix up your ingredients to get a different result every time.

I used what I had on hand this time, however, I have in the past, used ground turkey for the meats, ham/pineapple plus vegetables and fire roasted diced tomatoes for the spaghetti sauce. The possibilities are endless.

You can check out the step by step and details on how I made this by visiting www.danicasdaily.com

Submitted by 2DANICA

Great low-fat Italian dish

Submitted by DORIGIRL

from EatBetterAmerica.com...their nutritional info is totally different!

Submitted by KATIKID

This gives Olive garden a run for their money when it comes to great tasting Italian food. Not to mention it is only 350 calories.

Submitted by BRAND.NEW.ME

this picture is when we used just a little whole wheat flour.. now it's all whole wheat, rolled a little thinner & we load the veggies.. yummy dinner!

Submitted by LAJ2006

Submitted by CASEYDZ

I have a soft spot for chipotle, but their tacos are SO high in calories. 3 will cost you up to 900 calories and 47 grams of fat.

This recipe provides all the flavor of a chiptole taco, but with less calories and less fat!

Submitted by APHIAD

Chicken fajitas with lots of vegetables and a delicious flavor from the addition of spices, garlic, cilantro and lime. Pairs well with tortillas and pico de gallo.

Submitted by NIGHTINGALE77

Quick and easy low fat chicken burritos! Fajita style! You get almost even amounts of carbs and proteins in this meal. Very convenient for on the go.

Submitted by CHICANA_PEACH

Incredibly low in fat and high in fiber.

Submitted by LOSERIRENE

Easy to make. Great taste.

Submitted by BUSSMOM

A light play on a classic taste! Just delicious!

Submitted by MESSIEJESSIE23