HCG Cookbook - Strict Phase II Protocol

HCG Cookbook - Strict Phase II Protocol
(Recipe Collection)

21 Recipes Created by ELIZAVET1

I know well the temptation of adding "a bit of this and of that" when cooking for any diet, let alone a one as strict as Dr. Simeon's HCG Diet Protocol. I hope to avoid that pitfall by gathering together in one place very strict P2 recipes. Many thanks to all those who's recipes are included here!

Recipes in this Collection

Spinach chips
Good 3.0/5
(3 ratings)
Spinach chips

You can munch on these all day.Submitted by KSWANSON52

Carbs: 20.5g | Fat: 1.8g | Fiber: 10.2g | Protein: 13.2g | Calories: 116.1
hCG - Strawberry Spinach Salad
Very Good 4.0/5
(2 ratings)
hCG - Strawberry Spinach Salad

This is a great salad for on the go people during phase 1 of the protocol. You can make it ahead of time and it will wilt.Submitted by HAPYCLRK

Carbs: 35.1g | Fat: 1.6g | Fiber: 9.4g | Protein: 26.3g | Calories: 242.1
Fish w/ Baked Tomato
Very Good 4.0/5
(2 ratings)
Fish w/ Baked Tomato

Being on HCG Protocol is not as bad as some may think, there are several meals that I don't miss or feel that I'm giving up on great taste or satisfaction.
Whether you are on HCG or just 'really' wanting to have a very low caloric meal to make up for a little splurge somewhere in your day, here is approximately a 200 calorie 'meal'.Submitted by BABEEBLOOS

Carbs: 7.7g | Fat: 0.5g | Fiber: 1.5g | Protein: 1.3g | Calories: 32.2
HCG Balsamic Dressing
(no ratings)
HCG Balsamic Dressing

Allowed dressing for HCG Diet- Great on Spinach and Strawberry chicken salad. Submitted by MEGLNK

Carbs: 4.8g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 17.3
Blackened Chicken
Very Good 4.3/5
(4 ratings)
Blackened Chicken

Cookbook creator says: Sounds delicious - can't wait to try it with a side of strawberry and arugula salad! But since I'm going strictly by the book on this cycle, I will divide and pre-weigh the raw chicken breast into 100 gram portions.Submitted by ALEVE77

Carbs: 0.9g | Fat: 5.1g | Fiber: 0.3g | Protein: 47.2g | Calories: 224.4
Orange Beef
Very Good 4.5/5
(6 ratings)
Orange Beef

Cookbook creator says: DO NOT make this recipe as it - but with a few changes, it will be hcg-great. Use Bragg's liquid aminos for soy; sadly, no oil and no corn starch. This will use 1 protein and 1 fruit. Green onions are a vegetable, so I'd go without.Submitted by STORMCHASERNIK

Carbs: 7.4g | Fat: 9.7g | Fiber: 1.1g | Protein: 23.9g | Calories: 216.9
This recipe has been marked private.
This recipe has been marked private.
This recipe has been marked private.
Chocolate, Strawberry Mikshake
Very Good 4.0/5
(1 rating)
Chocolate, Strawberry Mikshake

Cookbook creator says: This recipe sounds like it has real potential. However, don't use non-protocol Spenda. Instead, use a flavored liquid Stevia (I use Sweetleaf, but there are other brands available). This will use 1 fruit and the day's total milk allowance.Submitted by MYNX15

Carbs: 7.6g | Fat: 0.4g | Fiber: 2.5g | Protein: 0.7g | Calories: 32.4
Cioppino
Incredible! 5.0/5
(4 ratings)
Cioppino

Cookbook creator says: Wonderful! The tomato will use 1 vegetable allowance. Make it a French Bouillabaisse with these seasonings: garlic, orange peel, fennel, bay leaf, basil and saffron, and perhaps a pinch of hot pepper flakes or cayenne pepper. Make an hcg-friendly Orange Julius with the remaining orange for dessert.Submitted by DRDHAI

Carbs: 0g | Fat: 1.2g | Fiber: 0g | Protein: 23.7g | Calories: 112.2
Mock Shake 'n BaKe
(no ratings)
Mock Shake 'n BaKe

HCG FriendlySubmitted by DRDHAI

Carbs: 4.2g | Fat: 0g | Fiber: 0.5g | Protein: 0.4g | Calories: 17.5
Lemon Shrimp and Spinach
Very Good 4.0/5
(1 rating)
Lemon Shrimp and Spinach

Cookbook creator says: I think this would be good followed by fresh sliced strawberries sprinkled with a last squeeze of lemon juice and sprinkled with Stevia.Submitted by DRDHAI

Carbs: 1.1g | Fat: 2.1g | Fiber: 0g | Protein: 24.2g | Calories: 126.5
Shrimp Hot and Sour Soup
(no ratings)
Shrimp Hot and Sour Soup

Cookbook creator says: Wonderful! Follow with an orange, or at least, something orange-y.Submitted by DRDHAI

Carbs: 0g | Fat: 0.9g | Fiber: 0g | Protein: 17.8g | Calories: 84.2
Shrimp & Asparagus Stir Fry
O.K. 2.0/5
(1 rating)
Shrimp & Asparagus Stir Fry

HCG FriendlySubmitted by DRDHAI

Carbs: 0.1g | Fat: 0.1g | Fiber: 0g | Protein: 1.2g | Calories: 6.4
Shrimp Stuffed Tomato
(no ratings)
Shrimp Stuffed Tomato

Cookbook creator says: This would be terrific stuffed into cherry tomatoes (with a few changes, it would also make a great non-hcg canape). Play with the seasonings - spicy? French? Italian? - and try it with crab, too.Submitted by DRDHAI

Carbs: 1g | Fat: 2g | Fiber: 0g | Protein: 23g | Calories: 120.1
Cabbage Rolls
Very Good 4.0/5
(1 rating)
Cabbage Rolls

Cookbook creator says: This looks good. However, don't spray your pan with Pam...sorry, but it's not strick P2 :-( But because there is broth in your cooking pan, you don't need the Pam anyway. Braise any extra cabbage you have left of your veg allowance, and follow with a baked apple.Submitted by DRDHAI

Carbs: 0g | Fat: 5.9g | Fiber: 0g | Protein: 5g | Calories: 74.8
This recipe has been marked private.
This recipe has been marked private.
This recipe has been marked private.
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=193999