Pat's favs
(Recipe Collection)

29 Recipes Created by GET10HEALTHY

Recipes in this Collection

Refrigerator Bran Muffins w. Protein
Very Good 4.8/5
(6 ratings)
Refrigerator Bran Muffins w. Protein

Refrigerator Bran Muffins w. ProteinSubmitted by TPFLORIO

Carbs: 12.2g | Fat: 0.9g | Fiber: 2.3g | Protein: 3.8g | Calories: 63.6
Chicken Stir-Fry With Broccoli and Tomatoes
Very Good 4.4/5
(46 ratings)
Chicken Stir-Fry With Broccoli and Tomatoes

This healthy, colorful dish will have you out of the kitchen in no time.Submitted by TABBYKAT75

Carbs: 22.1g | Fat: 1.8g | Fiber: 2.8g | Protein: 18.7g | Calories: 177.8
Broccoli Salad
Very Good 4.6/5
(42 ratings)
Broccoli Salad

A creamy sweet & sour saladSubmitted by FUNIGRL

Carbs: 18.1g | Fat: 3.5g | Fiber: 5.3g | Protein: 6.1g | Calories: 112.4
Garden Potato Salad
Good 3.8/5
(192 ratings)
Garden Potato Salad

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

Carbs: 22g | Fat: 0.2g | Fiber: 3g | Protein: 3.9g | Calories: 99.8
Cauliflower Broccoli bake
Very Good 4.0/5
(8 ratings)
Cauliflower Broccoli bake

Submitted by HEIDI14DAN

Carbs: 5.1g | Fat: 7.7g | Fiber: 0.9g | Protein: 6.5g | Calories: 112.7
Quinoa Casserol
Very Good 4.4/5
(5 ratings)
Quinoa Casserol

Healthy Vegetarian DinnerSubmitted by MARYRYAN

Carbs: 32.8g | Fat: 5.9g | Fiber: 9.2g | Protein: 14.8g | Calories: 233.6
Cranberrry Gelatin Mold
Very Good 4.1/5
(20 ratings)
Cranberrry Gelatin Mold

Tasty sugar free mixture of cranberries, apples, celery and pineapple.Submitted by TWINSMOM3

Carbs: 12.5g | Fat: 0.1g | Fiber: 1.9g | Protein: 0.4g | Calories: 50.3
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2583 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Spinach Lasagna
(no ratings)
Spinach Lasagna

Meatless LasagnaSubmitted by DONNACO55

Carbs: 30.8g | Fat: 8.1g | Fiber: 2.9g | Protein: 21.8g | Calories: 281.1
Garden Vegetable Frittata
Very Good 4.3/5
(353 ratings)
Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Loose Cabbage Rolls
Very Good 4.3/5
(69 ratings)
Loose Cabbage Rolls

Fast, Easy and Delicious!Submitted by YEEHAWSISTER

Carbs: 15g | Fat: 18.1g | Fiber: 4g | Protein: 17.8g | Calories: 291.6
Easy Layered Cabbage Rolls
Very Good 4.1/5
(12 ratings)
Easy Layered Cabbage Rolls

A wonderful low cal version of a family favorite.Submitted by ADRIANN1

Carbs: 30.7g | Fat: 8.5g | Fiber: 7.9g | Protein: 21.4g | Calories: 271.8
Hominy Sausage Bake
(no ratings)
Hominy Sausage Bake

Spicy Corn and Smoke Sausage DishSubmitted by DONNACO55

Carbs: 60.9g | Fat: 11.7g | Fiber: 8.1g | Protein: 16.7g | Calories: 403.4
No Tahini Low Fat Hummus
Very Good 4.6/5
(8 ratings)
No Tahini Low Fat Hummus

Submitted by AMYCUE

Carbs: 7.2g | Fat: 1.3g | Fiber: 1.7g | Protein: 2.1g | Calories: 47.9
Minestrone Soup
Very Good 4.4/5
(12 ratings)
Minestrone Soup

If you love Minestrone, you will love this recipe!! In my opinion this is better than Olive Garden's Minestrone soup. I love that you can make it as thick or thin as you want. Try adding some red wine for a more authentic flavor. I left the wine out in order to shave calories.Submitted by DIVA3993

Carbs: 63.6g | Fat: 4.5g | Fiber: 17.5g | Protein: 19.2g | Calories: 364.3
Marsala Pork Chops
Very Good 4.0/5
(1 rating)
Marsala Pork Chops

This marsala wine & mustard sauce is delicious as a gravy over brown rice or mashed potatoes.Submitted by AMANGO0810

Carbs: 12.8g | Fat: 17.2g | Fiber: 0.7g | Protein: 33.7g | Calories: 372.1
Sweet Potato Muffins
Very Good 4.2/5
(47 ratings)
Sweet Potato Muffins

Very Filling and Tasty. Great for Breakfast!Submitted by CAPATRIOT

Carbs: 50.1g | Fat: 6.1g | Fiber: 1.5g | Protein: 3.3g | Calories: 146.5
Creamy Tarragon Chicken
Good 3.8/5
(16 ratings)
Creamy Tarragon Chicken

A touch of lemon-tarragon cream elevates simply sauteed chicken breasts. Serve accompanied by whole-wheat egg noodles, rice pilaf or parslied boiled new potatoes.Submitted by DIVA3993

Carbs: 12.8g | Fat: 4.4g | Fiber: 1g | Protein: 30.3g | Calories: 219.7
Onion Soup Mix ( Like Lipton)
Incredible! 5.0/5
(1 rating)
Onion Soup Mix ( Like Lipton)

This is an Incredibly good clone of the real thing.Submitted by MZMARGO

Carbs: 0.7g | Fat: 0.1g | Fiber: 0.1g | Protein: 0.1g | Calories: 3.4
Baked Pork Chops
Very Good 4.0/5
(578 ratings)
Baked Pork Chops

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
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