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Pat's favs

(29 Recipes) Created by GET10HEALTHY

Recipes in this Collection

Very Good 4.8/5
(6 ratings)

Refrigerator Bran Muffins w. Protein

Submitted by TPFLORIO

Carbs: 12.2g | Fat: 0.9g | Fiber: 2.3g | Protein: 3.8g | Calories: 63.6
Chicken Stir-Fry With Broccoli and Tomatoes
Very Good 4.4/5
(46 ratings)

This healthy, colorful dish will have you out of the kitchen in no time.

Submitted by TABBYKAT75

Carbs: 22.1g | Fat: 1.8g | Fiber: 2.8g | Protein: 18.7g | Calories: 177.8
Very Good 4.6/5
(42 ratings)

A creamy sweet & sour salad

Submitted by FUNIGRL

Carbs: 18.1g | Fat: 3.5g | Fiber: 5.3g | Protein: 6.1g | Calories: 112.4
Garden Potato Salad
Good 3.8/5
(192 ratings)

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

Carbs: 22g | Fat: 0.2g | Fiber: 3g | Protein: 3.9g | Calories: 99.8
Very Good 4.0/5
(8 ratings)

Submitted by HEIDI14DAN

Carbs: 5.1g | Fat: 7.7g | Fiber: 0.9g | Protein: 6.5g | Calories: 112.7
Very Good 4.4/5
(5 ratings)

Healthy Vegetarian Dinner

Submitted by MARYRYAN

Carbs: 32.8g | Fat: 5.9g | Fiber: 9.2g | Protein: 14.8g | Calories: 233.6
Very Good 4.1/5
(20 ratings)

Tasty sugar free mixture of cranberries, apples, celery and pineapple.

Submitted by TWINSMOM3

Carbs: 12.5g | Fat: 0.1g | Fiber: 1.9g | Protein: 0.4g | Calories: 50.3
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2554 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
(no ratings)

Meatless Lasagna

Submitted by DONNACO55

Carbs: 30.8g | Fat: 8.1g | Fiber: 2.9g | Protein: 21.8g | Calories: 281.1
Garden Vegetable Frittata
Very Good 4.3/5
(348 ratings)

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.

Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Very Good 4.3/5
(68 ratings)

Fast, Easy and Delicious!

Submitted by YEEHAWSISTER

Carbs: 15g | Fat: 18.1g | Fiber: 4g | Protein: 17.8g | Calories: 291.6
Very Good 4.1/5
(12 ratings)

A wonderful low cal version of a family favorite.

Submitted by ADRIANN1

Carbs: 30.7g | Fat: 8.5g | Fiber: 7.9g | Protein: 21.4g | Calories: 271.8
(no ratings)

Spicy Corn and Smoke Sausage Dish

Submitted by DONNACO55

Carbs: 60.9g | Fat: 11.7g | Fiber: 8.1g | Protein: 16.7g | Calories: 403.4
Very Good 4.6/5
(8 ratings)

Submitted by AMYCUE

Carbs: 7.2g | Fat: 1.3g | Fiber: 1.7g | Protein: 2.1g | Calories: 47.9
Very Good 4.4/5
(12 ratings)

If you love Minestrone, you will love this recipe!! In my opinion this is better than Olive Garden's Minestrone soup. I love that you can make it as thick or thin as you want. Try adding some red wine for a more authentic flavor. I left the wine out in order to shave calories.

Submitted by DIVA3993

Carbs: 63.6g | Fat: 4.5g | Fiber: 17.5g | Protein: 19.2g | Calories: 364.3
Very Good 4.0/5
(1 rating)

This marsala wine & mustard sauce is delicious as a gravy over brown rice or mashed potatoes.

Submitted by AMANGO0810

Carbs: 12.8g | Fat: 17.2g | Fiber: 0.7g | Protein: 33.7g | Calories: 372.1
Very Good 4.2/5
(47 ratings)

Very Filling and Tasty. Great for Breakfast!

Submitted by CAPATRIOT

Carbs: 50.1g | Fat: 6.1g | Fiber: 1.5g | Protein: 3.3g | Calories: 146.5
Creamy Tarragon Chicken
Good 3.8/5
(16 ratings)

A touch of lemon-tarragon cream elevates simply sauteed chicken breasts. Serve accompanied by whole-wheat egg noodles, rice pilaf or parslied boiled new potatoes.

Submitted by DIVA3993

Carbs: 12.8g | Fat: 4.4g | Fiber: 1g | Protein: 30.3g | Calories: 219.7
Onion Soup Mix ( Like Lipton)
Incredible! 5.0/5
(1 rating)

This is an Incredibly good clone of the real thing.

Submitted by MZMARGO

Carbs: 0.7g | Fat: 0.1g | Fiber: 0.1g | Protein: 0.1g | Calories: 3.4
Baked Pork Chops
Very Good 4.0/5
(575 ratings)

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
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