Recipe Collections
 

breakfasts

(7 Recipes) Created by NOONLES

Recipes in this Collection

Very Good 4.2/5

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!

Submitted by ELAINEHN

Carbs: 17.7g | Fat: 1.5g | Fiber: 3g | Protein: 10.7g | Calories: 126.2
Banana Raisin Muffins
Very Good 4.3/5

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

Carbs: 46.2g | Fat: 9.5g | Fiber: 4.9g | Protein: 5.1g | Calories: 276.5
Good 3.3/5

It tastes like the one from Starbucks with HALF of the calories!

Submitted by SARAHDOT

Carbs: 33.7g | Fat: 1g | Fiber: 4g | Protein: 3.9g | Calories: 147.1

Yummy for the mornings.

Submitted by WILLISK03

Carbs: 79.9g | Fat: 25.1g | Fiber: 7.5g | Protein: 11.2g | Calories: 544.6

It is often difficult and expensive to find low fat swiss cheese. So in this recipe I just use regular cheese only less than in the Southbeach Recipe.
Egg yolks do have some important nutrients and add a rich flavor so I do have a couple of whole eggs in this recipe. Using this mixture instead of egg substitues reduces the cost.
This turns out like little spinach soufles!

Submitted by FITSUNE

Carbs: 3.3g | Fat: 5.4g | Fiber: 0.9g | Protein: 7.7g | Calories: 103.7
MY 'KIND' OF BAR
Very Good 4.1/5

A makeover of a favorite nutrition bar!

Submitted by GUEST_CHEF

Carbs: 21g | Fat: 9g | Fiber: 3g | Protein: 3g | Calories: 165
Kitchen Basics: Perfect Boiled Eggs
Very Good 4.1/5

Boiled eggs is a misnomer; the best boiled eggs are simmered gently then steeped to keep them tender, not rubbery.

Submitted by CHEF_MEG

Carbs: 0g | Fat: 5g | Fiber: 0g | Protein: 6.2g | Calories: 70
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