Ami cooks.

Ami cooks.
(Recipe Collection)

18 Recipes Created by RUNAMIRUN

Recipes in this Collection

Whole Wheat Thin Crust Pizza Dough
Very Good 4.5/5
(93 ratings)
Whole Wheat Thin Crust Pizza Dough

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!Submitted by AZIAS_MOMMY

Carbs: 31.5g | Fat: 2.4g | Fiber: 2.8g | Protein: 4.9g | Calories: 163.9
Yummy Pork Chops
Very Good 4.2/5
(63 ratings)
Yummy Pork Chops

Easy, delicious and tenderSubmitted by SHEL2BE

Carbs: 5.9g | Fat: 7.3g | Fiber: 0g | Protein: 20.9g | Calories: 178.7
Crockpot Smothered Pork Chops
Very Good 4.1/5
(20 ratings)
Crockpot Smothered Pork Chops

Fall of the bone tender, smothered in gravy, what is not to love!Submitted by VELVETBLONDE

Carbs: 5.1g | Fat: 14.8g | Fiber: 0g | Protein: 24.7g | Calories: 259.6
Taco - Beans & Rice
Incredible! 5.0/5
(1 rating)
Taco - Beans & Rice

good way to use up leftover rice.Submitted by HAVASU2

Carbs: 76.5g | Fat: 7.1g | Fiber: 12.6g | Protein: 14.6g | Calories: 407.7
Crock Pot Black Bean Soup
Very Good 4.6/5
(5 ratings)
Crock Pot Black Bean Soup

Super easy way low cal black bean soup for the lazy cook. You make it in the crock pot and leave it! YUM!Submitted by SCHNOZZLES

Carbs: 18.4g | Fat: 2.3g | Fiber: 4.7g | Protein: 8.2g | Calories: 124.6
Oatmeal Pancakes
(no ratings)
Oatmeal Pancakes

Oatmeal, whole wheat flour and fat free milk, could pancakes get any better?Submitted by RUNAMIRUN

Carbs: 10.4g | Fat: 4.7g | Fiber: 1.2g | Protein: 3.6g | Calories: 97
easy whole wheat french bread
Very Good 4.7/5
(16 ratings)
easy whole wheat french bread

I'm not normally a home-made bread person--I don't have the patience! But this recipe always works and is sooo delicious and easy!Submitted by AMYLYNR

Carbs: 27g | Fat: 2.8g | Fiber: 2g | Protein: 4g | Calories: 145.5
Crockpot potato soup
(no ratings)
Crockpot potato soup

Submitted by RUNAMIRUN

Carbs: 17.8g | Fat: 9.1g | Fiber: 1.9g | Protein: 4.5g | Calories: 168.5
No-Guilt Cheese Enchiladas
Very Good 4.2/5
(218 ratings)
No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by TALESIN

Carbs: 27.4g | Fat: 8.5g | Fiber: 2.4g | Protein: 11.7g | Calories: 241.3
Ed's Biggest Loser Asian Lettuce Wraps (Made with Lean Ground Beef)
Very Good 4.2/5
(18 ratings)
Ed's Biggest Loser Asian Lettuce Wraps (Made with Lean Ground Beef)

I saw this recipe made on The Biggest Losers. I didn't have any ground turkey on hand, so I used lean ground beef. This is double the origianl recipe. Makes great leftovers for lunch.Submitted by AUBSCOFFEEMAMA

Carbs: 7.7g | Fat: 11.1g | Fiber: 1.2g | Protein: 12g | Calories: 179.9
Corn Chowder
Very Good 4.1/5
(273 ratings)
Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
Pong Pong Pork Chops
Very Good 4.3/5
(291 ratings)
Pong Pong Pork Chops

Boneless pork chops are drenched in a tasty peanut sauce in one of our favorite easy recipes.Submitted by ONCEMORE2006

Carbs: 7.6g | Fat: 16.2g | Fiber: 1.7g | Protein: 24.3g | Calories: 268.6
Marinated Ginger & Soy Beef
Very Good 4.8/5
(4 ratings)
Marinated Ginger & Soy Beef

Requires at least 1 hour for meat to marinade.Submitted by IREANERUPE

Carbs: 6.8g | Fat: 8.3g | Fiber: 0.4g | Protein: 35.3g | Calories: 248.6
Bulgogi (Korean BBQ)
Very Good 4.6/5
(17 ratings)
Bulgogi (Korean BBQ)

Chicken or pork can be substituted for beefSubmitted by KING*GET*FIT

Carbs: 8.2g | Fat: 11.1g | Fiber: 0.5g | Protein: 27.5g | Calories: 246.9
Cheesy Spaghetti Squash with Italian Turkey Sausage
(no ratings)
Cheesy Spaghetti Squash with Italian Turkey Sausage

Submitted by FDOODLES

Carbs: 9.6g | Fat: 15.9g | Fiber: 1.7g | Protein: 27.7g | Calories: 291.6
Chicken Piccata
Very Good 4.2/5
(5 ratings)
Chicken Piccata

Recipe courtesy Giada De Laurentiis, I just removed the butter to make it a more healthy.Submitted by SONJAL78

Carbs: 9.1g | Fat: 20g | Fiber: 0.7g | Protein: 29.3g | Calories: 335.2
No Bake Chocolate Oat Bars
Incredible! 5.0/5
(1 rating)
No Bake Chocolate Oat Bars

pure indulgence...Submitted by NADIATION

Carbs: 23g | Fat: 9.7g | Fiber: 2.5g | Protein: 5g | Calories: 192.7
Chicken and Broccoli Casserole
Very Good 4.1/5
(846 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
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