Marissa's Cookbook
(Recipe Collection)

11 Recipes Created by MEMOSA428

Recipes in this Collection

Boneless Chicken Hot Wings
Very Good 4.5/5
(81 ratings)
Boneless Chicken Hot Wings

Tasty Low fat/Low calorie version of the bar room favoriteSubmitted by ANGIERSJ

Carbs: 10g | Fat: 2.4g | Fiber: 1.3g | Protein: 31.6g | Calories: 194.1
Jalapeno and Cilantro Hummus
Very Good 4.0/5
(3 ratings)
Jalapeno and Cilantro Hummus

Got the basic recipe from Weight Watchers and just kept adding things! :) Super yummy!Submitted by S0MMERSMILES

Carbs: 15.7g | Fat: 1.5g | Fiber: 2.9g | Protein: 3.7g | Calories: 89.5
Slow Cooker Cilantro Lime Chicken Tacos
Very Good 4.7/5
(29 ratings)
Slow Cooker Cilantro Lime Chicken Tacos

Super quick and easy low fat, low calorie Taco Tuesday option!Submitted by BOOTSTRAPBABY

Carbs: 31.5g | Fat: 1.4g | Fiber: 2.5g | Protein: 14.7g | Calories: 207.5
Fast Mexican Pita Scramble
Very Good 4.3/5
(3 ratings)
Fast Mexican Pita Scramble

Delicious! You can make this breakfast in just a few minutes and take it with you. You get a low fat, savory meal that is absolutely amazing in taste! You'll never know its diet and its made with only egg whites. Filling & delicious!Submitted by 7777BEV

Carbs: 17.5g | Fat: 2.1g | Fiber: 2.1g | Protein: 15.9g | Calories: 154.4
Chicken Curry Pineapple Salad
Very Good 4.4/5
(16 ratings)
Chicken Curry Pineapple Salad

A delicious Curry Chicken Salad with Pineapple and Mandarines. Quick and easy to make. A healthy, high protein and low fat salad that is also satisfying enough for a main dish.Submitted by SILVIAPILTON

Carbs: 51g | Fat: 8g | Fiber: 2.2g | Protein: 32.8g | Calories: 411.6
Quinoa and Black Beans
Very Good 4.7/5
(23 ratings)
Quinoa and Black Beans

Submitted by BUN3KIN

Carbs: 38.1g | Fat: 2.4g | Fiber: 9.5g | Protein: 11.1g | Calories: 210.4
Quinoa Meatloaf Muffins
Very Good 4.3/5
(30 ratings)
Quinoa Meatloaf Muffins

This is my favorite meatloaf recipe ever! The Quinoa adds extra protein and vitamins. To me the Raisins are an absolute must!Submitted by DREWJSPH02

Carbs: 18.1g | Fat: 9.5g | Fiber: 1.8g | Protein: 21.5g | Calories: 243.8
Quinoa Tabouleh
Very Good 4.5/5
(10 ratings)
Quinoa Tabouleh

This is a quick and tasty version of traditional taboulehSubmitted by JENTHEGEOLOGIST

Carbs: 35.7g | Fat: 2.9g | Fiber: 4.2g | Protein: 6.9g | Calories: 188.3
Tuna Salad
Good 3.8/5
(30 ratings)
Tuna Salad

Try our version of this protein packed favorite.

Carbs: 18g | Fat: 12.5g | Fiber: 2.2g | Protein: 26.3g | Calories: 292
Tuna & Egg Salad
Very Good 4.4/5
(85 ratings)
Tuna & Egg Salad

This salad may be used on a bed of lettuce or in a sandwich. Submitted by CAROLYN0107

Carbs: 1.1g | Fat: 4.2g | Fiber: 0g | Protein: 11.4g | Calories: 88.2
The BEST Tuna Salad
Very Good 4.2/5
(118 ratings)
The BEST Tuna Salad

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.Submitted by GORGEOUS26

Carbs: 11.7g | Fat: 2.2g | Fiber: 0.6g | Protein: 32.5g | Calories: 190.3
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