A tasty shrimp dish, that's great for entertaining.

Submitted by VBENNETT6287

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

A twist on the classic BLT--substitute lettuce with thyme!

Submitted by GRANNY2

High in protein & fiber, low in fat!

Submitted by TANCALIEL

So good, you'll think someone brought home takeout!

Submitted by CHEF_MEG

My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

Submitted by CHEF_MEG

This traditional Mexican sauce is spicy and goes well with Chef Meg's Cocoa-Crusted Pork Tenderloin.

Submitted by CHEF_MEG

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

We threw together some of the stuff that we had left so we did not have to think about what to cook for the night. NOTE: We had small skewers so the serving size might change (one skewer = one serving).

Submitted by ABRIESAC

Great marinade for chicken or shrimp
*Recently Won 1st place in Love to Cook Group. Theme was "Stick it to Me" over the Superbowl January 2009

Submitted by SHAKENBAKE

These colorful skewers contain scallops, which are naturally low in total and saturated fat.

Submitted by MSWIZARD

These are really easy and great on the grill. I was also suprised to see how low cal they are.

Submitted by JENNYGIRL521

The simplest chicken kebab you could hope for!

Submitted by ~*~VICKY~*~

Cookbook creator says: My son Jackson loved this! He's two and now "skibups" are his favorite!

Submitted by SUNSHINE0423

Super quick and easy low fat, low calorie Taco Tuesday option!

Submitted by BOOTSTRAPBABY

Cookbook creator says: Can I just say yum? Boys are fans. Period.

Submitted by AGRANDEMANGE

Submitted by ALLEIGHGRRRL

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

Submitted by REDHKIRK

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Quick & easy egg muffins to make now and take later! South Beach - all phases

Submitted by CODYJO

The only turkey recipe you'll ever need--no basting necessary.

Submitted by CHEF_MEG

Submitted by DNLKMYERS

Cookbook creator says: They loved it! Paired with whole grain wild rice pilaf and asparagus (or spagaragus as Jackson calls it). After Nate finished asking what everything was and took the first bite it was money in the bag! It is a keeper!

Submitted by RACHIELOO

I serve over Dreamfield's angel hair pasta which have 5 digestible carbs per serving (not included in the recipe)

Submitted by GCVEGAS

Delicious and Easy

Submitted by KRISKOVA

A yummy and creamy fruit salad with no added sugar.

Submitted by STEFERS

Submitted by LADYBUGJAMI

My niece likes me to make this for every family event. No matter what! So easy and can be used to glam up any meal.

Serving suggestion? Depends... Not sure of the calorie content in this, but a yummy yummy sandwich would be Extra Sourdough Bread, leftover turkey, cream cheese and 2 TBLS Cranberry Sauce. Yu-uuum!

You can make this recipe with less sugar if you want it more tart or use splenda for those of you that cook with it.

Submitted by ENIGMAMAMA

Nough said.

Submitted by ENIGMAMAMA

This is one of my favorite breakfast options because it's easy and delicious! It's great for rebuilding muscles after a workout and has high fiber to keep you fuller longer. Enjoy my favorite breakfast food!

Submitted by FLAB2FAB08

Fiber, Protein, and Filling...We have this one a lot, good with rice.

Submitted by WYLDFLOWERS

I actually got the basics of this recipe when I went to a tops meeting with my mother in law! Get em crispy enough and they are soo tasty! Like eating chips or popcorn but without most of the guilt because they are so jam packed with protein and only have under 200 calories a serving. It feeds four as an appetizer but I'm not gonna lie, I've sat down and had em for lunch and ate an entire batch! They even have a good amont of fiber so enjoy!

Submitted by MSKNEENIE

So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!

Submitted by GINAKINA

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

Submitted by CARIOCGL

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

Submitted by OOLOSTXDOLLOO

This is a basic but delicious french toast recipe that won't do any damage to your diet!

Submitted by ELIZABETHE01

This recipe is too good to be true... Much flavor and soooo easy to make!

Submitted by DANASPALDING

I prepare in small loaves so i can freeze individual loaves for later. ...the applesauce lightens the meat load without affecting the flavor or the texture!

Submitted by SHERLE

Spicy Chicken in yummy coconut milk based sauce

Submitted by MSPLATZ

This is a quick pasta dish that my kids love- at ages 8, 11 and 14, that is saying something!
You can serve cold or hot.

Submitted by YOYONOMO63

My staple Asian-inspired noodle side.

Submitted by DAMIENDUCKS

Super yummy and super easy

Submitted by CARPENSM

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

This is a great meal for a busy night--for some added fun, leave the forks in the cabinet and bring out the chopsticks!

Submitted by CHEF_MEG

Submitted by VEEDER73

Submitted by JENGOETZINGER

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

Submitted by TORTUETOO

Adapted from a Kraft Magazine Recipe

Submitted by GADABOUT2

Delicious Oregano Lemon Chicken! I found this recipe on www.allrecipes.com. It's healthy and delicious. I make it often for my fiance' ( who hates healthy- so he thinks!!!)

Submitted by KBUTLER118

From Nathan on Growing a Greener World (not sharing)

Submitted by ENIGMAMAMA

Ingredients:
3 Boneless Skinless Chicken Breast, All Natural
2 TBSP Fresh Oregano
2 tsp Kosher Salt
1 TBSP freshly ground pepper
3 tsp Brown Sugar
1/2 cup Balsamic Vinegar
1 box Barilla PLUS Thin Spaghetti
3 cups of Red, Yellow, Orange Bells
4 cloves finely chopped Garlic
4 TBSP Olive Oil
5 leaves finely chopped Basil
5 Leaves finely chopped Italian Flat Leaf Parsley
1/4 tsp Crushed Red Pepper

Submitted by ENIGMAMAMA