SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Salad Dressings

(3 Recipes) Created by MEMOSA428

Recipes in this Collection

Very Good 4.8/5
(8 ratings)

Submitted by CHERIE55

Carbs: 3.4g | Fat: 1.4g | Fiber: 0g | Protein: 1.9g | Calories: 33.4
Incredible! 5.0/5
(1 rating)

Submitted by LORANORTH

Carbs: 1.8g | Fat: 3.8g | Fiber: 0g | Protein: 1.7g | Calories: 48.1
Incredible! 5.0/5
(2 ratings)

This makes a good, creamy salad dressing with a real kick. Without the peppers, this makes a great base for any very low calorie salad dressing. You will not be disapointed if you use real Greek Yogurt; there is no substitute. The amount of Chipotle pepper I add to this gives it a very substantial kick. I like it this way, you may want to experiment with less at first. I use the same base for a creamy caesar dressing for my wife, leaving out the chipotle pepper and adding more garlic and 2 tsp of Worcester sauce. It's great fresh, but even better after it sits in the fridge a day or so letting the flavors meld.

I listed this as making 4 servings, but it is so lite and low in everything you can indulge yourself. I encourage you to have fun with this recipe and let me know of any other variences you come up with. mailbox@tmaine.com

Submitted by BILLH147

Carbs: 2.6g | Fat: 0g | Fiber: 1.1g | Protein: 3.1g | Calories: 29.9
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=194167