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My favorites which include basic almost obvious recipes, like pizza crust or beans from dry. Also includes some my favorite more complex recipes.
My original recipes are usually inspired by someone else and either healthed up a bit or converted to reflect the ingredients I use.
(18 Recipes) Created by SNOWHIT
Recipes in this Collection
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Cookbook creator says: A quick and easy use of beans that maximizes flavor and minimizes calories. Submitted by SNOWHIT Carbs: 9.5g | Fat: 1.4g | Fiber: 3.9g | Protein: 2.2g | Calories: 50.1
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Cookbook creator says: A simple preparation of pinto beans that I mostly use as a component for other dishes, recipes. Submitted by SNOWHIT Carbs: 165.7g | Fat: 0.1g | Fiber: 40.6g | Protein: 57g | Calories: 745.2
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Cookbook creator says: A quick and easy guac to complement other dishes and meals. Submitted by SNOWHIT Carbs: 1.4g | Fat: 1.5g | Fiber: 0.3g | Protein: 0.1g | Calories: 3
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A recipe inspired by Chef Megs. It uses more homemade ingredients. It takes a little longer, to make the beans from dry, but you can make a big batch and freeze them for other recipes. The TVP and Guac are super easy/quick. Submitted by SNOWHIT Carbs: 8.5g | Fat: 1.2g | Fiber: 2.5g | Protein: 6.2g | Calories: 59.9
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Cookbook creator says: My go to bread. Adapted fromt he King Arthur recipe only by switching the White Flour to White Wheat flour. I'm at high altitude and this bread never fails me. I like it with an egg wash of egg beaters as well. Submitted by SNOWHIT Carbs: 15.4g | Fat: 0.3g | Fiber: 2.7g | Protein: 2.7g | Calories: 69.6
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Cookbook creator says: Unfortuante that almost all tomato suace recipes assume store bought canned tomatoes. I grow and can my own. Submitted by SNOWHIT Carbs: 16.1g | Fat: 2.7g | Fiber: 4.1g | Protein: 3.8g | Calories: 88.7
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Cookbook creator says: This recipe isn't just good for home, it's awesome for backpacking trips where there will be a water source near. You don't really need the olive oil and you could mix the TVP and seasoning together for packing. Submitted by SNOWHIT Carbs: 7.3g | Fat: 1.8g | Fiber: 4.2g | Protein: 12.1g | Calories: 97
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Cookbook creator says: Easy. Just give a little time for rising. Submitted by CURVES_N_CURLS Carbs: 228g | Fat: 19.1g | Fiber: 30.3g | Protein: 40.4g | Calories: 1191.5
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Cookbook creator says: Easy yummy. I roast the red peppers under the broiler for a bit before sauteeing. Also works to preheat the oven. Submitted by CURVES_N_CURLS Carbs: 19g | Fat: 8.2g | Fiber: 3.1g | Protein: 7.6g | Calories: 176.5
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Cookbook creator says: Have been making this for years. Don't cook to much meat anymore, this is one of only a few chicken dishes I'll make. Submitted by SNOWHIT Carbs: 6.4g | Fat: 5.7g | Fiber: 0.3g | Protein: 27g | Calories: 198.8
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Cookbook creator says: I use this as a base for a simple soup recipe. Submitted by STRIVE4BALANCE Carbs: 49.4g | Fat: 5.1g | Fiber: 8.8g | Protein: 10.2g | Calories: 289.6
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Inspired by STRIVE4BALANCE's Garbanzo Tomato Past Soup. Uses beans cooked from dry and home canned tomato sauce made from home grown tomatoes. Submitted by SNOWHIT Carbs: 38.9g | Fat: 3.5g | Fiber: 9.7g | Protein: 9.1g | Calories: 210.8
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Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.) Submitted by SP_STEPF Carbs: 45.7g | Fat: 6.6g | Fiber: 10.2g | Protein: 11.3g | Calories: 278.2
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Cookbook creator says: A fun easy stir fry. I think spaghetti could easily be subbed for the Japanese noodles without affecting nutrition much. Could also easily add more veggie. Submitted by SNOWHIT Carbs: 41.2g | Fat: 8.2g | Fiber: 4.5g | Protein: 17.5g | Calories: 271.8
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Submitted by SHANFANNIN Carbs: 17.2g | Fat: 1.1g | Fiber: 2.3g | Protein: 4.1g | Calories: 89.9
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Submitted by MOMZO52 Carbs: 52.6g | Fat: 2.8g | Fiber: 4.9g | Protein: 3.5g | Calories: 237.1
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I love this for breakfast - a gluten free alternative to oatmeal Submitted by SHREWISH Carbs: 35.6g | Fat: 3.2g | Fiber: 3.3g | Protein: 6.1g | Calories: 229.3
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Submitted by NANA-TOO Carbs: 6.7g | Fat: 2.2g | Fiber: 0.5g | Protein: 24g | Calories: 147.5
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