Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

This light pasta dish has 2 1/2 servings of vegetables in each portion.

Submitted by SP_STEPF

This is a wonderful chicken and pasta dish. If you decide to make it and think the calories are a bit high you can cut the marinade recipe in half. The ingredients listed are double of what the original recipe called for.

Submitted by ERIKABRINK

Quick, Simple, and Tasty!

Submitted by KAYLEY86

If you are looking for something hot and savory this is it. A wintertime favorite with a few extras. This meal is great for the freezer or if like me you have a family to feed also.

Submitted by ALASKANBLOSSOMS

original recipe from BUSIBODI

Submitted by MEILEEN777

I found 3 different recipes, combined them together and added some SPARK! Bam!! It was delicious and I've been forwarding the recipe since it's first trial run!

Submitted by LJANDERSON76

Delicious, low fat alternative to boxed side dishes that are full of sodium and have no taste. Perfect with chicken, or fish.

Omit cheese for vegan recipe.

Submitted by ZELDA1978_2000

Filling food for few calories. Try substituting low sodium broth or veggie broth and leave out the ham for a great side dish or vegetarian meal. Serve in a bowl with a whole grain bread for dipping.

Submitted by WOUNDERRM

Super quick and easy low fat, low calorie Taco Tuesday option!

Submitted by BOOTSTRAPBABY

I came up with this recipe to avoid the processed sauces and to have something always ready in the freezer. The wine is not required but it gives a nice depth to the flavor.

Submitted by PIXI1273

Tastes just like the Chinese restraunts do it!!!
Also try this Szechuan recipe with Chicken, Beef or Tofu instead of Shrimp!

Submitted by LILSTARLET

I didn't have tomatoes to make Chicken Laredo, so came up with a tasty alternative!

Submitted by MRSHONEYC

Low calorie, low fat, tasty bean burgers! Great recipe to start with if you've never made vegetarian burgers. Get creative and add your own extra veggies!

Submitted by ALLEY1FC

I got this recipe a few years ago and wow the chicken is amazing. My hubby has me make it for friends when they visit - must on the bbq

Submitted by GEORGIEGIRL65

Submitted by KEN1962

Delicious & low calorie.

Submitted by JENDALEEN

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Submitted by LINJEN

Fresh Fruit Dessert

Submitted by CMMIRANDA72

You will also need skewers.

Submitted by KARRI25

A new take on an old favorite. Packets make for easy cleanup.

Submitted by MICHELLEM79

Awesome when you let it marinate over night!

Submitted by CALLIE25

This crock-pot meal-in-one is a perfect Cuban-style dish. It’s sweet and tangy, with tons of vitamins and beta carotene to boot! Turn it on before work, and when you come home the whole house will smell like the Caribbean stopped by for dinner!

Submitted by JO_JO_BA

Flavorful Steak - no dipping sauce needed

Submitted by SHELIAB

delicious, healthy, filling shrimp and veggies on the grill!

Submitted by JCLUMM

terrific on the grill and even the most meat and potatoes guy will love the veggies-guaranteed!

Submitted by MELODYJEWELL

Fire up the grill to cook these easy Kabobs. Yummy! from Tasteofhome.com

Submitted by CHELLEBELLE104

Submitted by BEARZ66

This is a delicious side that offers lots of color and crunch! Add roasted chicken breast and a sprinkle of crumbled feta and make it a meal.

Submitted by JENIFROUFROU

An easy and healthy alternative

Submitted by MINDCRUSHER1376

I got this out of our Fry's (Kroger) mailer, courtesy associate Ramona.

Submitted by KHDOESMK

This is absolutely wonderful and low fat but doesn't taste like it. The lemon flavor is very rich and full and great for fresh blueberries just picked from the bushes. This recipe has been adapted from Kraft but changed to reflect low fat at 80 calories per serving rather then 160.

Submitted by KELLI9001

Submitted by ELAINEHN

Submitted by DHBARNES124

Submitted by GR8FRIENDS

This is a quick and easy way to fix fresh summer produce from your garden, farmers market or the grocery store.

Submitted by LILBITBEV

Pork Chop Foil Meal

Submitted by ANGELMEAGHER

Submitted by BUDGETMOM

Prize winning green tomatoe that will add some Feista to any party!

Submitted by BGGARDEN

Very fresh & delicious salad which is a perfect compliment for grilled meat.

Submitted by LOOKING_UP

This is super easy blueberry dessert I learned from my sister-in-law who learned it from a friend of hers. They call simply call it "blueberry stuff". It is great for summer cookouts or picnics. I've also experimented by substituting the blueberries with strawberry pie filling, peaches, and apples. All were good, but everyone agrees blueberry is the best.

Submitted by CHASCOOK

Submitted by DISER1

Submitted by MISSJCISRUNNING

Submitted by STARTINGOVER03

from Harvard Health Institute

Submitted by CFELTS217