Sarah's Spark Cookbook
(Recipe Collection)

47 Recipes Created by METZ3733

Recipes in this Collection

Honey Balsamic Chicken
Very Good 4.4/5
(542 ratings)
Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Perfect Pasta Primavera
Very Good 4.3/5
(98 ratings)
Perfect Pasta Primavera

This light pasta dish has 2 1/2 servings of vegetables in each portion. Submitted by STEPFANIER

Carbs: 55g | Fat: 12g | Fiber: 13.2g | Protein: 18.6g | Calories: 371.7
Chicken & Penne from the kitchen of Maxine Cook
Incredible! 5.0/5
(1 rating)
Chicken & Penne from the kitchen of Maxine Cook

This is a wonderful chicken and pasta dish. If you decide to make it and think the calories are a bit high you can cut the marinade recipe in half. The ingredients listed are double of what the original recipe called for.Submitted by ERIKABRINK

Carbs: 45.1g | Fat: 35.8g | Fiber: 5.8g | Protein: 30.5g | Calories: 594.6
This recipe has been marked private.
Cheesy Chicken, Broccoli, & Rice Casserole
Very Good 4.3/5
(3 ratings)
Cheesy Chicken, Broccoli, & Rice Casserole

Quick, Simple, and Tasty!Submitted by KAYLEY86

Carbs: 43.3g | Fat: 11g | Fiber: 3.9g | Protein: 39.8g | Calories: 437.8
Homemade Creamy Chicken Noodles soup with Spinach
Incredible! 5.0/5
(1 rating)
Homemade Creamy Chicken Noodles soup with Spinach

If you are looking for something hot and savory this is it. A wintertime favorite with a few extras. This meal is great for the freezer or if like me you have a family to feed also.Submitted by ALASKANBLOSSOMS

Carbs: 20.8g | Fat: 2.6g | Fiber: 3g | Protein: 9.4g | Calories: 141.4
Bubble Pizza with Ground Turkey (tweaked)
Incredible! 5.0/5
(3 ratings)
Bubble Pizza with Ground Turkey (tweaked)

original recipe from BUSIBODISubmitted by MEILEEN777

Carbs: 41.7g | Fat: 9.1g | Fiber: 2.2g | Protein: 22g | Calories: 346.3
Turkey & Cabbage Jambalaya
Very Good 4.5/5
(2 ratings)
Turkey & Cabbage Jambalaya

I found 3 different recipes, combined them together and added some SPARK! Bam!! It was delicious and I've been forwarding the recipe since it's first trial run!Submitted by LJANDERSON76

Carbs: 20.6g | Fat: 13.1g | Fiber: 4.7g | Protein: 24.7g | Calories: 306.6
Spinach Tomato Fettucini
Very Good 4.8/5
(4 ratings)
Spinach Tomato Fettucini

Delicious, low fat alternative to boxed side dishes that are full of sodium and have no taste. Perfect with chicken, or fish.

Omit cheese for vegan recipe.Submitted by ZELDA1978_2000

Carbs: 46.3g | Fat: 4.2g | Fiber: 3.2g | Protein: 10.1g | Calories: 255.3
Boiled Ham & Cabbage Dinner
Very Good 4.3/5
(6 ratings)
Boiled Ham & Cabbage Dinner

Filling food for few calories. Try substituting low sodium broth or veggie broth and leave out the ham for a great side dish or vegetarian meal. Serve in a bowl with a whole grain bread for dipping.Submitted by WOUNDERRM

Carbs: 44.2g | Fat: 2.6g | Fiber: 9.9g | Protein: 12.8g | Calories: 236
Slow Cooker Cilantro Lime Chicken Tacos
Very Good 4.7/5
(29 ratings)
Slow Cooker Cilantro Lime Chicken Tacos

Super quick and easy low fat, low calorie Taco Tuesday option!Submitted by BOOTSTRAPBABY

Carbs: 31.5g | Fat: 1.4g | Fiber: 2.5g | Protein: 14.7g | Calories: 207.5
Jo's Marinara Sauce with Mushrooms
Incredible! 5.0/5
(2 ratings)
Jo's Marinara Sauce with Mushrooms

I came up with this recipe to avoid the processed sauces and to have something always ready in the freezer. The wine is not required but it gives a nice depth to the flavor.Submitted by PIXI1273

Carbs: 15.4g | Fat: 0.6g | Fiber: 3.6g | Protein: 3.1g | Calories: 76.6
Sichuan (Kung Pow) Shrimp
Very Good 4.5/5
(22 ratings)
Sichuan (Kung Pow) Shrimp

Tastes just like the Chinese restraunts do it!!!
Also try this Szechuan recipe with Chicken, Beef or Tofu instead of Shrimp!Submitted by LILSTARLET

Carbs: 9.6g | Fat: 12.8g | Fiber: 1g | Protein: 25.1g | Calories: 256.7
Rita's Chicken McAlester
Incredible! 5.0/5
(2 ratings)
Rita's Chicken McAlester

I didn't have tomatoes to make Chicken Laredo, so came up with a tasty alternative!Submitted by MRSHONEYC

Carbs: 10.8g | Fat: 0.8g | Fiber: 1.7g | Protein: 25.8g | Calories: 171.5
Chili Bean Burgers!
Very Good 4.9/5
(8 ratings)
Chili Bean Burgers!

Low calorie, low fat, tasty bean burgers! Great recipe to start with if you've never made vegetarian burgers. Get creative and add your own extra veggies!Submitted by ALLEY1FC

Carbs: 23.3g | Fat: 2.7g | Fiber: 4.5g | Protein: 6.8g | Calories: 144.5
Greek Marinade for  Chicken Breast
Very Good 4.4/5
(7 ratings)
Greek Marinade for Chicken Breast

I got this recipe a few years ago and wow the chicken is amazing. My hubby has me make it for friends when they visit - must on the bbqSubmitted by GEORGIEGIRL65

Carbs: 1g | Fat: 30g | Fiber: 0.1g | Protein: 22.2g | Calories: 354.5
Cha Cha's White Chicken Chili
Incredible! 5.0/5
(5 ratings)
Cha Cha's White Chicken Chili

Submitted by KEN1962

Carbs: 30.6g | Fat: 2.9g | Fiber: 11.8g | Protein: 22.6g | Calories: 236.7
Marinated Grilled Shrimp
Very Good 4.7/5
(10 ratings)
Marinated Grilled Shrimp

Delicious & low calorie.Submitted by JENDALEEN

Carbs: 2.5g | Fat: 14.4g | Fiber: 0.3g | Protein: 23.3g | Calories: 233.1
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(449 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Honey Garlic Pork Chops
Very Good 4.4/5
(648 ratings)
Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
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