TX_3XDAD's Recipes

TX_3XDAD's Recipes
(Recipe Collection)

47 Recipes Created by TX_3XDAD

By popular demand, all my recipes are here, starting from appetizers through desserts (should I make any. :) Enjoy

Recipes in this Collection

Bell Pepper Tuna Salad
(no ratings)
Bell Pepper Tuna Salad

This is a great little tuna salad. I don't like using chemical-heavy products, so regular mayo (fresh-made, if you can swing it!) in tiny doses works for me.

This is best served on lightly toasted home-made bread with crisp lettuce and room temperature beef tomato slices.

CAUTION: eating poppy seeds MIGHT cause a person's drug test to show positive for opiates. I include it for texture, and because it's rich in critical minerals that dieters sometimes don't get enough of.Submitted by TX_3XDAD

Carbs: 3.2g | Fat: 2.2g | Fiber: 1.1g | Protein: 16.7g | Calories: 101
Dead Simple, Vegan, Fat-Free Pea Soup
(no ratings)
Dead Simple, Vegan, Fat-Free Pea Soup

How few ingredients to you need to make a great soup? Six plus water. High in protein, fat-free (0.2g/serving). I use a serving of my Simple "Seeded" Bread to boost the protein and fiber even more.Submitted by TX_3XDAD

Carbs: 14g | Fat: 0.3g | Fiber: 5g | Protein: 5.1g | Calories: 75.7
Pea Soup Gone Horribly Wrong
(no ratings)
Pea Soup Gone Horribly Wrong

That happens when too many mushrooms meet an urge for pea soup. And Texas happens. Wow this tastes good!Submitted by TX_3XDAD

Carbs: 14.9g | Fat: 2.9g | Fiber: 5.3g | Protein: 6.3g | Calories: 101.6
TX_3XDAD's Solid Pea Soup
(no ratings)
TX_3XDAD's Solid Pea Soup

Simple, solid, delicious. Low sodium, lots of veggies and fiber... what's not to like?

Serving size: 2 cupsSubmitted by TX_3XDAD

Carbs: 41.9g | Fat: 6.8g | Fiber: 15.7g | Protein: 25.3g | Calories: 279.1
Spicy Garlic Lentil Soup
(no ratings)
Spicy Garlic Lentil Soup

Woof! Sure, it's healthy, but how many calories are in the dry fire extinguisher contents? Salt-free, vegan. CRAZY stats: it's like a spicy multi-vitamin (you get over 100% of your vitamin C in very serving).Submitted by TX_3XDAD

Carbs: 26.8g | Fat: 4.8g | Fiber: 4.4g | Protein: 4.7g | Calories: 162.8
Simple
(no ratings)
Simple "Seed" Bread

I make this about every day. It's simple, healthy and goes well with soups and stews. Not a great sandwich bread, but it's a meal replacement if you add some veggies to it.Submitted by TX_3XDAD

Carbs: 66g | Fat: 1.7g | Fiber: 4.6g | Protein: 10g | Calories: 330.5
Hummus a la Texas
(no ratings)
Hummus a la Texas

This is from TheFoodInMe.blogspot.com recipe site. Used with permission. Modifications by me.Submitted by TX_3XDAD

Carbs: 13.5g | Fat: 20.6g | Fiber: 3.5g | Protein: 5.8g | Calories: 250.2
Quinoa Bread
(no ratings)
Quinoa Bread

Simple, protein enriched bread.Submitted by TX_3XDAD

Carbs: 98.7g | Fat: 2.9g | Fiber: 6.3g | Protein: 15.3g | Calories: 479.8
Irish Syle Oatmeal and Quinoa Bread
(no ratings)
Irish Syle Oatmeal and Quinoa Bread

Submitted by TX_3XDAD

Carbs: 36.4g | Fat: 1.5g | Fiber: 4.8g | Protein: 11.1g | Calories: 392.1
Creamy Bean Stew
(no ratings)
Creamy Bean Stew

Submitted by TX_3XDAD

Carbs: 18.1g | Fat: 4.6g | Fiber: 7g | Protein: 6.2g | Calories: 135.5
Beef Shoulder Mongolian
(no ratings)
Beef Shoulder Mongolian

Reverse engineered from the Mongolian restaurants, I've got this on tap for tomorrow as each kid has their own form of food insanity. Okay, here's a joke: a carnivore, a vegetarian and a picky eater go into a restaurant. "We'd like to share an entree," they say.

So this is for the meat-eater. I'll integrate it into the vegetarian stir-fry on my own.Submitted by TX_3XDAD

Carbs: 5.1g | Fat: 9.6g | Fiber: 0.1g | Protein: 25.3g | Calories: 214.3
Habanero Chickpea Curry (5 Alarm)
(no ratings)
Habanero Chickpea Curry (5 Alarm)

Yowza! And delish! Serving size is one cup. Add quinoa or rolled oats for a thicker stew (not included in recipe).Submitted by TX_3XDAD

Carbs: 23.4g | Fat: 6.2g | Fiber: 6.5g | Protein: 7.1g | Calories: 171.6
Mayacoba Bean & Sausage Stew
Very Good 4.0/5
(1 rating)
Mayacoba Bean & Sausage Stew

To lower the salt, substitute a Serrano pepper for every tablespoon of Tabasco Sauce. Or just keep dumping 'em in 'til everyone's sweating enough!Submitted by TX_3XDAD

Carbs: 50.9g | Fat: 5.6g | Fiber: 19.8g | Protein: 22.8g | Calories: 337.4
Split Pea Chicken Stew
Incredible! 5.0/5
(1 rating)
Split Pea Chicken Stew

Sometimes you want to hit that protein craving hard. This is a virtually salt-free recipe (sorry, vegans, not for you!).

If you like it a little creamier, pour off 2C of the soup and split peas, leaving out the carrots and chicken. Blend completely, then add back in.

If you want a vitamin C (and spice) kick, toss in 14-16 rinsed dried red chili peppers, with seeds, chopped into 2" segments. (Add AFTER the water, so you don't mace yourself in the privacy of your own home!)Submitted by TX_3XDAD

Carbs: 18.5g | Fat: 13.3g | Fiber: 6.4g | Protein: 23.4g | Calories: 252.3
Warm Bean Chili (Vegan or Carnivorous)
(no ratings)
Warm Bean Chili (Vegan or Carnivorous)

Cheap, filling, tasty, quick and infinitely malleable. Add a pound of meat, fish, or tofu of your choice (venison's my fave) to really round this out.Submitted by TX_3XDAD

Carbs: 155.1g | Fat: 62.3g | Fiber: 53.8g | Protein: 49.8g | Calories: 1332.4
T'chi'na (NOT 'ta-Hee-Nee')
(no ratings)
T'chi'na (NOT 'ta-Hee-Nee')

True Israeli style with a Texas zing. The "chi" is pronounced by using the tongue to make a rough sound from the back of the throat)Submitted by TX_3XDAD

Carbs: 7.5g | Fat: 15.7g | Fiber: 2.9g | Protein: 5.1g | Calories: 178.1
Mayacoba Bean, Mushroom & Oxtail Stew
(no ratings)
Mayacoba Bean, Mushroom & Oxtail Stew

Wow. Creamy, dreamy and just over 100 calories a cup. About an hour to make, and with 22-1C servings,Submitted by TX_3XDAD

Carbs: 15.8g | Fat: 3.1g | Fiber: 5.9g | Protein: 5g | Calories: 106.6
Weird Cocoa Bread
Incredible! 5.0/5
(1 rating)
Weird Cocoa Bread

Don't even ask. But it tastes great and has all kinds of odd ingredients.

WARNING: After eating this you may test positive for heroin (because of the poppy seeds). Skip 'em or wait a few days before getting tested.

(Now when's the last time you saw the word "heroin" in a food recipe?)Submitted by TX_3XDAD

Carbs: 66g | Fat: 8.1g | Fiber: 8.5g | Protein: 11.7g | Calories: 377.2
Tomato Venison Bean Chili
(no ratings)
Tomato Venison Bean Chili

Very warm, very calorie-effective. Spice it up to add more alarms or eliminate the Serrano peppers if you're a total spice wimp.

This is a perfect "it's cold outside let's huddle by the fire for warmth, Ogg" kind of meal Caveman optional.Submitted by TX_3XDAD

Carbs: 15.8g | Fat: 7.8g | Fiber: 5.6g | Protein: 11.1g | Calories: 180.3
Rough Soup Rolls
(no ratings)
Rough Soup Rolls

Get your protein, omegas and fiber here! This is the perfect accompaniment to my soups or stews, especially if you're out of bread bowls (see that recipe in my cookbook). Really easy, fun activity for kids. Add wheat germ, oat bran, or a 1/2C of anything else to make it more interesting.

SERVING SIZE IS 1/2 OF ONE ROLL.Submitted by TX_3XDAD

Carbs: 51.2g | Fat: 6.1g | Fiber: 9.4g | Protein: 10.6g | Calories: 286.3
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