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Pat's Place

(6 Recipes) Created by GOURDFL1

Recipes in this Collection

Parmesan Crusted Tilapia
Very Good 4.7/5
(55 ratings)

Submitted by JNORMAN1969

Carbs: 0.2g | Fat: 11.5g | Fiber: 0g | Protein: 23.7g | Calories: 202.9
Layered Mexican Dip with Baked Lime Chips
Very Good 4.4/5
(54 ratings)

My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

Submitted by CHEF_MEG

Carbs: 27g | Fat: 5.6g | Fiber: 7.5g | Protein: 11.2g | Calories: 197.3
Boston Baked Beans
Incredible! 5.0/5
(1 rating)

Submitted by BUDGETMOM

Carbs: 31.1g | Fat: 2g | Fiber: 6.5g | Protein: 8.1g | Calories: 163
Very Good 4.0/5
(1 rating)

Fix it and forget it!

Vegetarian Chili w/ the taste and texture of the original! Non-Vegetarians wouldn't know the difference! Make it as spicy or mild as you like. I would say this is medium spiciness, but I know that is left to interpretation!

Submitted by TRACY1201

Carbs: 49g | Fat: 1.6g | Fiber: 16.1g | Protein: 24.7g | Calories: 289.6
(no ratings)

Cookbook creator says: Used frequently , quick and easy.

Submitted by GOURDFL1

Carbs: 6.6g | Fat: 0.1g | Fiber: 2.1g | Protein: 1.6g | Calories: 30.5
Spicy Black Bean Burgers
Very Good 4.2/5
(177 ratings)

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Carbs: 32.5g | Fat: 3.5g | Fiber: 6.8g | Protein: 8.1g | Calories: 189.5
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