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Lauren's ones to try

(17 Recipes) Created by ROSEBUD76

Recipes in this Collection

Very Good 4.4/5
(7 ratings)

Mashed cauliflower that is a great low-carb substitute for mashed potatoes

Submitted by AMYMATTA

Carbs: 7.3g | Fat: 4.7g | Fiber: 3.8g | Protein: 3g | Calories: 75.3
Incredible! 5.0/5
(2 ratings)

Simple baked broccoli casserole for two

Submitted by KEN1962

Carbs: 21.6g | Fat: 7.8g | Fiber: 6.1g | Protein: 7.4g | Calories: 177.2
Very Good 4.8/5
(6 ratings)

Submitted by BOINGO

Carbs: 33.9g | Fat: 2.3g | Fiber: 9.4g | Protein: 9.5g | Calories: 182.1
Good 3.3/5
(3 ratings)

Submitted by LYDIASMAMA827

Carbs: 11.1g | Fat: 4g | Fiber: 1.4g | Protein: 4.8g | Calories: 97.3
Fresh Guacamole Dip
Very Good 4.4/5
(98 ratings)

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.

Submitted by PRTYBRD

Carbs: 3.8g | Fat: 4.6g | Fiber: 2.2g | Protein: 0.7g | Calories: 54.1
Single Serving Cookie
Very Good 4.8/5
(24 ratings)

For when you're REALLY craving something fresh-baked and sweet, but know you don't have the will power to leave the rest of the batch alone. Makes one decent-sized cookie.

Submitted by TEMPESTE

Carbs: 26.6g | Fat: 8g | Fiber: 0.4g | Protein: 2.3g | Calories: 185.8
Incredible! 5.0/5
(3 ratings)

Submitted by TPGODFREY

Carbs: 7.9g | Fat: 5.4g | Fiber: 0.5g | Protein: 1.3g | Calories: 83.7
This recipe has been marked private.
This recipe has been marked private.
Slow Cooker Lasagna
Very Good 4.2/5
(375 ratings)

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go!

Submitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
Chicken Enchilada Casserole
Good 3.9/5
(98 ratings)

This one-dish meal is great for a weeknight meal or as a appetizer for a party. Serve it with steamed broccoli or a green salad.

Submitted by CHEF_MEG

Carbs: 30.4g | Fat: 9.9g | Fiber: 8.5g | Protein: 30g | Calories: 326.1
Baked Buffalo Chicken Nuggets
Very Good 4.2/5
(200 ratings)

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
(no ratings)

56 cal per serving!

Submitted by ECLIPSER97

Carbs: 9.2g | Fat: 0.7g | Fiber: 1.5g | Protein: 4.1g | Calories: 56.5
(no ratings)

Absolute favorite scratch chocolate cake. Simple to make and stays very moist.

Submitted by JENNMADDIE

Carbs: 17.5g | Fat: 5.1g | Fiber: 0.9g | Protein: 1.5g | Calories: 119
Incredible! 5.0/5
(1 rating)

Crock pot recipe

Submitted by TMANSMOM

Carbs: 27.1g | Fat: 4.8g | Fiber: 6.2g | Protein: 11.7g | Calories: 193.4
(no ratings)

Nice cajun kick to this slimed down verson of meal. Serve with a garden salad to round off a a hearty meal.

Submitted by DUCKEY1466

Carbs: 32.2g | Fat: 6.5g | Fiber: 4.7g | Protein: 14g | Calories: 231.2
Lemon Garlic Tilapia
Very Good 4.4/5
(490 ratings)

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
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