poultry, egg
(Recipe Collection)

3 Recipes Created by METOFAT

Recipes in this Collection

Lighter Spinach Bacon Quiche
Very Good 4.3/5
(6 ratings)
Lighter Spinach Bacon Quiche

Calories and fat are cut, flavor stays!Submitted by AUSTINITE

Carbs: 16g | Fat: 20.7g | Fiber: 1.6g | Protein: 21.3g | Calories: 326.3
Asian Chicken Salad
Very Good 4.3/5
(268 ratings)
Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables.

Carbs: 17.5g | Fat: 7.4g | Fiber: 4g | Protein: 10.7g | Calories: 169.5
Almond Chicken Salad with Asparagus
Very Good 4.2/5
(154 ratings)
Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

Carbs: 7.9g | Fat: 4.1g | Fiber: 2.6g | Protein: 24g | Calories: 161.5
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