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Babs Choices

Babs Choices

(33 Recipes) Created by ONLYBABS

Recipes in this Collection

Mexican Pizza
Very Good 4.4/5
(9 ratings)

Salsa Topped Boboli

Submitted by SNIKTAW

Carbs: 34.6g | Fat: 5.8g | Fiber: 3.2g | Protein: 10.6g | Calories: 228
Very Good 4.5/5
(24 ratings)

Cookbook creator says: Added white and red kidney beans with lemon juice. Then one can of chopped tomatoes, no salt. With a squeeze of lemon and a shake of cumin.

Submitted by ALOE01

Carbs: 43.2g | Fat: 2.1g | Fiber: 11.7g | Protein: 10.7g | Calories: 254.2
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Very Good 4.0/5
(1 rating)

This is a very satisfying and comforting vegetarian entree packed with fiber, protein and vitamins.

Submitted by GAZELLE5KT

Carbs: 33g | Fat: 7.4g | Fiber: 7g | Protein: 12.5g | Calories: 237.1
Not Fried Rice
Very Good 4.1/5
(241 ratings)

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
Very Good 4.6/5
(5 ratings)

This is a great meatless meal that tastes like it has meat in it and will fool any meat eaters who venture to try it!

Just don't tell them it is meatless and they will never know the difference.

Submitted by THEOTHERHALF

Carbs: 21.5g | Fat: 4.2g | Fiber: 2.3g | Protein: 4.7g | Calories: 137.7
Tomato & Pepper Risotto with Aduki Beans
Very Good 4.8/5
(5 ratings)

An aromatic, filling dish that freezes well - I love this risotto but have halved the portion size since my gastric bypass.

I usually eat it with a small green side salad.

Submitted by LAWLI56

Carbs: 42.7g | Fat: 4.7g | Fiber: 5.5g | Protein: 10.1g | Calories: 248.4
Incredible! 5.0/5
(1 rating)

Sweet, filling, healthy waffles.
Great topped with fruit or jam
Can be frozen after cooking then popped in toaster for those hectic mornings.

Submitted by MARCHON523

Carbs: 28.8g | Fat: 6.6g | Fiber: 6.5g | Protein: 10.1g | Calories: 208.3
Vegan Oatmeal Black Bean Burgers
Good 3.7/5
(3 ratings)

Our favorite vegan version of an oil free veggie burger. Delicious served with sliced tomato, onions, lettuce and ketchup on toasted whole grain bread. Leftovers can be heated in the microwave but these burgers are even good as a cold sandwich for lunch.

Submitted by MEMCPHEE

Carbs: 22.9g | Fat: 1.7g | Fiber: 5.1g | Protein: 5.2g | Calories: 122.2
Very Good 4.0/5
(2 ratings)

I got this recipe from a company's coming cookbook. You can be creative by changing the vegetable and/or the cheese that you add.

Submitted by SUCHERM

Carbs: 14.3g | Fat: 1.5g | Fiber: 4.1g | Protein: 3.8g | Calories: 77
Very Good 4.8/5
(8 ratings)

Linguine noodles tossed with homemade alfredo sauce and steamed veggies.

Submitted by EMMB87

Carbs: 11g | Fat: 8.2g | Fiber: 1.9g | Protein: 7.7g | Calories: 146.2
Very Good 4.8/5
(4 ratings)

Needs to be prepared then refrigerated overnight. Cooked the next day.

Submitted by KRYSTALSHAFER

Carbs: 23.5g | Fat: 10.9g | Fiber: 2.1g | Protein: 14.9g | Calories: 254
This recipe has been marked private.
Bruschetta-Stuffed Mushrooms
Very Good 4.3/5
(133 ratings)

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
Very Good 4.4/5
(72 ratings)

A healthy and delicious alternative to the traditional recipe.

Submitted by BARBSHAKESPEARE

Carbs: 33.8g | Fat: 7.9g | Fiber: 9.4g | Protein: 17.3g | Calories: 262
Incredible! 5.0/5
(4 ratings)

Of course, you will probably make more than one. I like this recipe because if you want one, you can make one and pop it into the toaster oven. If you want to make a batch, then just multiply the recipe.

Submitted by FIT_ARTIST

Carbs: 23.6g | Fat: 3.9g | Fiber: 3.8g | Protein: 12.3g | Calories: 180.7
Very Good 4.8/5
(4 ratings)

delicious for dessert--add your favorite yogurt for a nice lunch or breakfast

Submitted by STUDIETWO

Carbs: 38.9g | Fat: 4.7g | Fiber: 4.5g | Protein: 3.9g | Calories: 199.4
(no ratings)

From the January 29, 2009, NY Times, RECIPES FOR HEALTH
by MARTHA ROSE SHULMAN. "In this Middle Eastern dish, a subtly spiced lentil ragout takes on the role of pasta sauce. No
Parmesan required."

Submitted by DJR1845

Carbs: 331.4g | Fat: 20.6g | Fiber: 32.7g | Protein: 68.6g | Calories: 1784.2
Slowcooker cabbage lentil vegetable soup
Very Good 4.1/5
(21 ratings)

This is a very nutritional soup, delicious on a cold winter day. Low fat, low cal, low carb, and rich in potassium and fiber. Serve with a whole wheat dinner roll or 9-grain bread.

Submitted by CONNIE48036

Carbs: 11.7g | Fat: 0.4g | Fiber: 4g | Protein: 3.5g | Calories: 57.6
(no ratings)

I love this for a high protein chang e from the norm. It was my first legume recipe and I loved it. I found it on a cancer website to benefit health and resistance during chemo

Submitted by KRIOPEL

Carbs: 29.6g | Fat: 6.2g | Fiber: 6.5g | Protein: 9.6g | Calories: 211.5
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