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Italian Food

(12 Recipes) Created by TERRESTA

Recipes in this Collection

(no ratings)

Put in turkey instead of beef, use low-fat or fat-free cheeses and add some veggies, and bam! A great tasting lasagna for under 300 calories per serving.

This recipe makes a LOT of food. Great for parties. I make this in one 9x18 pan, and one 9-9 pan, then bake both pans at the same time, however you could prepare 2 9x12 pans, and cook one on Monday and one on Tuesday, for example.

Submitted by TERRESTA

Carbs: 29.4g | Fat: 9.2g | Fiber: 3.4g | Protein: 17.2g | Calories: 271.9
(no ratings)

Submitted by TERRESTA

Carbs: 21.5g | Fat: 14.5g | Fiber: 1.4g | Protein: 54.9g | Calories: 462.3
(no ratings)

Submitted by TERRESTA

Carbs: 8.1g | Fat: 5.8g | Fiber: 1.2g | Protein: 3.1g | Calories: 306.9
(no ratings)

A Cook Yourself Thin recipe that we love!

Submitted by TERRESTA

Carbs: 30.3g | Fat: 8.8g | Fiber: 2.8g | Protein: 10.3g | Calories: 237.4
(no ratings)

Is awesome served with a little whole-wheat pasta.

Submitted by TERRESTA

Carbs: 26.7g | Fat: 8.7g | Fiber: 7.5g | Protein: 10.9g | Calories: 222.8
Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.1/5
(283 ratings)

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
Linguine with Spicy Shrimp
Very Good 4.4/5
(191 ratings)

We're serious about the spice in this recipe. Whole-grain pasta and tender shrimp pair perfectly with a luxuriously rich, piquant sauce.

Submitted by CHEF_MEG

Carbs: 27.6g | Fat: 15.7g | Fiber: 4.3g | Protein: 27.9g | Calories: 356.9
(no ratings)

Submitted by TERRESTA

Carbs: 16.1g | Fat: 7.9g | Fiber: 4.6g | Protein: 28.1g | Calories: 241.7
Pan-Seared Tuna with Olive-Wine Sauce
Very Good 4.1/5
(82 ratings)

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.

Carbs: 21.5g | Fat: 7g | Fiber: 2.2g | Protein: 28.9g | Calories: 298.8
(no ratings)

Submitted by TERRESTA

Carbs: 14.8g | Fat: 4.6g | Fiber: 1.8g | Protein: 49.6g | Calories: 328.6
Chicken & Asparagus Pasta
Very Good 4.1/5
(450 ratings)

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Cheese Tortellini with Broccoli and Sun-Dried Tomatoes
Very Good 4.6/5
(14 ratings)

Create a fancy pasta dish in as much time as it takes to boil water.

Submitted by SPARK_RECIPES

Carbs: 36.4g | Fat: 8.1g | Fiber: 4.2g | Protein: 12.6g | Calories: 265.6
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