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Summermommy1's cookbook

(9 Recipes) Created by SUMMERMOMMY1

Recipes in this Collection

Very Good 4.7/5
(16 ratings)

If you love brussel sprouts (or even if you don't!) you'll love them prepared using this technique! I saw this on "Take Home Chef." The brussel sprouts turn out firm and, by caramilizing them, they have a very unique flavour.

Submitted by TNKFEHR

Carbs: 7.9g | Fat: 0.3g | Fiber: 3.3g | Protein: 3g | Calories: 37.8
Very Good 4.5/5
(61 ratings)

Submitted by IAMTHIN72

Carbs: 46g | Fat: 2.4g | Fiber: 6.9g | Protein: 9.2g | Calories: 222.6
Very Good 4.5/5
(12 ratings)

Recipe courtesy The Neelys

Submitted by JUJEE13

Carbs: 40.9g | Fat: 5.4g | Fiber: 6.2g | Protein: 4.2g | Calories: 226
Sichuan (Kung Pow) Shrimp
Very Good 4.5/5
(22 ratings)

Tastes just like the Chinese restraunts do it!!!
Also try this Szechuan recipe with Chicken, Beef or Tofu instead of Shrimp!

Submitted by LILSTARLET

Carbs: 9.6g | Fat: 12.8g | Fiber: 1g | Protein: 25.1g | Calories: 256.7
Very Good 4.5/5
(2 ratings)

This is the tuna salad that my Mom always made and I have never stopped loving. It's great with crackers, on bread or toast, pita pockets, veggies or all on its own.

You can lower the sodium by buying low sodium sweet peas, which we have not been able to find as of yet.

Submitted by GIRLHALFFULL

Carbs: 5.2g | Fat: 6.3g | Fiber: 1.2g | Protein: 12.2g | Calories: 124.4
Incredible! 5.0/5
(2 ratings)

Not your typical tuna salad

Submitted by OUR2CELTICGIRLS

Carbs: 5.7g | Fat: 3.2g | Fiber: 1.2g | Protein: 11.6g | Calories: 95.7
Incredible! 5.0/5
(3 ratings)

Submitted by CHEESEPUFF7

Carbs: 31.8g | Fat: 11.7g | Fiber: 2g | Protein: 12.3g | Calories: 283.7
Spring Rolls
Very Good 4.3/5
(80 ratings)

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Carbs: 18.3g | Fat: 1.9g | Fiber: 3.8g | Protein: 16.6g | Calories: 156.4
Chicken-Veggie Stir Fry
Very Good 4.3/5
(137 ratings)

This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish.

Submitted by CHEF_MEG

Carbs: 12.7g | Fat: 3.3g | Fiber: 2.6g | Protein: 18.6g | Calories: 156.8
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