fabulous recipes
(Recipe Collection)

28 Recipes Created by KATFELLINA

Recipes in this Collection

This recipe has been marked private.
Brown Rice Pico
Incredible! 5.0/5
(5 ratings)
Brown Rice Pico

I made this after I watched a Rachel Ray episodeSubmitted by MARANDARAQUEL

Carbs: 25.4g | Fat: 1.2g | Fiber: 1.7g | Protein: 2.6g | Calories: 122.9
Easy breakfast casserole
Very Good 4.8/5
(5 ratings)
Easy breakfast casserole

Fast, easy, tastySubmitted by NOONLES

Carbs: 9.7g | Fat: 0.8g | Fiber: 0.7g | Protein: 10.1g | Calories: 91.5
This recipe has been marked private.
Pear-Cranberry Crisp
Incredible! 5.0/5
(1 rating)
Pear-Cranberry Crisp

Submitted by MIRAROSE

Carbs: 24.5g | Fat: 3.7g | Fiber: 3g | Protein: 1.6g | Calories: 176.4
Phoenix107's Veggie Pizza
Incredible! 5.0/5
(2 ratings)
Phoenix107's Veggie Pizza

This is pizza I make that is lower in calories than other pizza and satisfies my craving for it. Submitted by PHOENIX107

Carbs: 32.8g | Fat: 11.7g | Fiber: 12.6g | Protein: 28.5g | Calories: 301.3
Roz's Easy African Peanut Soup
Incredible! 5.0/5
(2 ratings)
Roz's Easy African Peanut Soup

A relatively healthy and very tasty soup that has a surprise ingredient ( peanut butter). People find it hard to guess the 'secret ingredient' until they know what it is...and then....the flavour becomes very apparent once they have been made aware.Submitted by ROZZALYN

Carbs: 15.9g | Fat: 4.4g | Fiber: 4.7g | Protein: 5.3g | Calories: 116.1
Imjudra
Incredible! 5.0/5
(4 ratings)
Imjudra

Submitted by TPLSTNK

Carbs: 38.8g | Fat: 0.6g | Fiber: 9.8g | Protein: 11.4g | Calories: 201.9
Pink Pancakes
Incredible! 5.0/5
(3 ratings)
Pink Pancakes

Submitted by SHILAH0120

Carbs: 15.6g | Fat: 2.1g | Fiber: 0.3g | Protein: 2.7g | Calories: 91.3
Grilled Eggplant Stack
Incredible! 5.0/5
(3 ratings)
Grilled Eggplant Stack

From Cookinglight.com Submitted by RKELLYWHITE

Carbs: 22.2g | Fat: 3.3g | Fiber: 5.2g | Protein: 5.6g | Calories: 137.9
Kicked-Up Syrian Hummus
Incredible! 5.0/5
(1 rating)
Kicked-Up Syrian Hummus

I found this recipe at http://allrecipes.com/Recipe/Authentic-Kicked-Up-Syrian-Hummus/Detail.aspx?prop31=1Submitted by SRTINCHER

Carbs: 14.6g | Fat: 8.3g | Fiber: 3.3g | Protein: 4.5g | Calories: 143.9
Beluga Lentil & Brown Rice Salad
Incredible! 5.0/5
(1 rating)
Beluga Lentil & Brown Rice Salad

Submitted by CARLY783

Carbs: 35.2g | Fat: 5.4g | Fiber: 10g | Protein: 13.4g | Calories: 237.2
Chocolate - Ancho Peach Cake
Incredible! 5.0/5
(1 rating)
Chocolate - Ancho Peach Cake

Another incarnation of Gourmet's Buttermilk Cake, totally removed from it's original being and transported to something eretheal - sweet but not cloying, rich and moist with a little kick from the peppers and a fresh finish from the fruit.Submitted by JO_JO_BA

Carbs: 29.2g | Fat: 2.6g | Fiber: 1.3g | Protein: 2.7g | Calories: 145.7
Strawberry yogurt muffins
Incredible! 5.0/5
(2 ratings)
Strawberry yogurt muffins

This is a recipe from Stonyfield Farms, but I've slightly modified it.Submitted by SIFAKA1

Carbs: 27.4g | Fat: 4.1g | Fiber: 2g | Protein: 3g | Calories: 155.4
Creamy Apple Nut Salad
Incredible! 5.0/5
(3 ratings)
Creamy Apple Nut Salad

This is a light Waldorf type salad with the sweetness of raisins, apples and marshmallows and the smooth tartness of greek yogurt. Super easy and fast to make!Submitted by MUCH_TO_DO

Carbs: 15.4g | Fat: 3.5g | Fiber: 1.7g | Protein: 3.1g | Calories: 96.8
Carrot Bran Flax Muffins
Very Good 4.5/5
(2 ratings)
Carrot Bran Flax Muffins

Great source of omega-threes!Submitted by GREENMAMA

Carbs: 30.1g | Fat: 5.4g | Fiber: 4.7g | Protein: 5.2g | Calories: 176
Whole Fruit Juice
Very Good 4.6/5
(16 ratings)
Whole Fruit Juice

You need a good blender for this!Submitted by KANSASMOMMA

Carbs: 41.3g | Fat: 0.7g | Fiber: 4.2g | Protein: 1.2g | Calories: 159.8
Green Chile Fritatta
Very Good 4.4/5
(5 ratings)
Green Chile Fritatta

A great dish for a brunch, breakfast or dinner.Submitted by MINDCRUSHER1376

Carbs: 6g | Fat: 1.5g | Fiber: 0.2g | Protein: 11.5g | Calories: 85.2
Nanna Lynne's  Orange Guava Breakfast Pick Me Up
Very Good 4.3/5
(30 ratings)
Nanna Lynne's Orange Guava Breakfast Pick Me Up

So indulgent you will savor every sip!Submitted by GOJAZZYNANNA

Carbs: 36.7g | Fat: 3.5g | Fiber: 3.6g | Protein: 4.6g | Calories: 187.8
Egg Muffin Breakfast
Very Good 4.1/5
(7 ratings)
Egg Muffin Breakfast

I used to love Egg McMuffins at McDonalds but have developed this replacement for it since being involved with SparkPeople.Submitted by VIXXXEN

Carbs: 33.5g | Fat: 3.7g | Fiber: 6g | Protein: 14.5g | Calories: 215.9
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