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South Beach Phase 1

(11 Recipes) Created by COURTNEYINCOLES

Recipes in this Collection

Incredible! 5.0/5
(5 ratings)

This is a breakfast I used when I was on the South Beach Diet. It can be eaten in Phase one and was actually really good

Submitted by GALNBLUE81

Carbs: 8.1g | Fat: 13.6g | Fiber: 1.1g | Protein: 22.3g | Calories: 245.3
Carne Asada (Good for South Beach Phase 1)
Very Good 4.9/5
(14 ratings)

Great on the grill or grill pan.

Submitted by THESPY75

Carbs: 13g | Fat: 20.1g | Fiber: 4.8g | Protein: 36.8g | Calories: 378.3
Very Good 4.6/5
(12 ratings)

Very juicy and appealing dish. Great for parties as it can be all prepped up to the time of cooking in advance.

Submitted by THESPY75

Carbs: 4.4g | Fat: 15.6g | Fiber: 2g | Protein: 47.9g | Calories: 354.5
(no ratings)

Rinse the beans in a colander with cold water until the foam disappears. Combine in large bowl. Dice the bell peppers and onion the same size as the beans and add to the bowl. Finely dice the garlic and add to the bowl. Wash and dry your cilantro then chop and add. Sprinkle salad with olive oil and vinegar and season with salt, pepper, chili powder, cayenne pepper, etc. as desired. Makes about 8 1/2 cup servings.

Submitted by BRYANNAMARIE

Carbs: 17.7g | Fat: 5.3g | Fiber: 4.7g | Protein: 5.2g | Calories: 126
Very Good 4.5/5
(4 ratings)

This is a yummy favourite to serve with chopped veggies or in a pita or wrap.

Submitted by PRAIRIEDAWNPAM

Carbs: 5.5g | Fat: 3g | Fiber: 5g | Protein: 13.3g | Calories: 137.3
Very Good 4.0/5
(2 ratings)

an alternative to potatoes for a side with meatloaf or any other dish.

Submitted by SNARSH

Carbs: 7.1g | Fat: 9.4g | Fiber: 2.8g | Protein: 9g | Calories: 136.5
Incredible! 5.0/5
(2 ratings)

Hearty mostly vegetable chili / minestrone soup that is worth a try.

Submitted by THESPY75

Carbs: 42.2g | Fat: 12.2g | Fiber: 12g | Protein: 39g | Calories: 425.6
Very Good 4.1/5
(15 ratings)

Crustless quiche, perfect for phase 1 of south beach.

Submitted by KYLERZMOM

Carbs: 4.8g | Fat: 5.4g | Fiber: 1.5g | Protein: 15.1g | Calories: 128.5
Incredible! 5.0/5
(3 ratings)

This seems time consuming, but once you make it once it becomes a very simple quick dish. This is based on a SB recipe, but I changed it for my taste.

Submitted by KARAPN

Carbs: 11.5g | Fat: 8.8g | Fiber: 3.5g | Protein: 30.3g | Calories: 244
Very Good 4.3/5
(4 ratings)

Nice and quick breakfast to make, ahead even, and grab on the go. Recipe I found calls for 12 oz of canned mushrooms, but I'm not a fan so I omitted. I am thinking of adding some chopped broccoli (about 1/2 cup) for next time.

I upped the onion from 1/4 to 1/2 as they seemed lacking after my first try. May also try to add some garlic later too. A bit bland for my tastes, but a good base recipe to work with.

Submitted by THESPY75

Carbs: 5g | Fat: 18.1g | Fiber: 0.8g | Protein: 25.3g | Calories: 278.3
(no ratings)

Submitted by DELYNNE

Carbs: 6.6g | Fat: 9.3g | Fiber: 2.7g | Protein: 2.2g | Calories: 110.5
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