This is a basic but delicious french toast recipe that won't do any damage to your diet!

Submitted by ELIZABETHE01

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!

Submitted by CHICKLET14580

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

This low calorie, low fat bread is packed with zucchini and flavor!

Submitted by EWICKLAND

Submitted by CHESSMANS2000

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

This is a makeover of Ruby Tuesdays Carolina Chicken Salad, with a calorie intake at over 1,000, is no way for any American to eat, there has to be a better way.
I chose to add flavorful, healthier ingredients to pack this "3C Salad" with character, class, and crunch. 3C Salad is quickly becoming a family favorite for lunch.

Submitted by MEYLOSE

When visiting my friend Shelly, we took a long walk to the local farmers market and bought a variety of fresh summer squash and carrots. Since I love pan frying veggies and garlic, I thought we'd give this a try. It was super yummy, possibly higher in fat than I would like but you can use less olive oil.

Submitted by DENA914

Soup

Submitted by LADYBUGPLUS

Crunchy textures give tuna a twist. Use as a main dish salad alone or served over greens.

Submitted by GREENIETWO

Change this one up anyway you like!

Submitted by LOSUNS

Great for lunch!

Submitted by TWEEK137

A lovely change from the normal boring salad!

Submitted by TWICEAGAIN

I threw this together when I needed to use up some leftover brown rice. It was really good, and loaded with veggies and protein.

Submitted by ERICACLAY10

Submitted by ANALYTICAL40

Chicken that's easy to make and low calorie.

Submitted by KAMEL622

Submitted by 2BHOTT

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. This recipe is easily modified to include your favorite vegetables or spices.

Submitted by HONEYLEA

Submitted by FLUFFYDADDY67

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

I got the idea for this recipe from the Hungry Girl 200 reciepes for under 200 cal cookbook, just substituting chicken for tilapia. It was soooo good and takes care of the BBQ and sweet cravings in one shot. My kids even loved it. Hey, it got a picky three year old to eat...

Submitted by DANWERNECKE

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

A twist on the classic BLT--substitute lettuce with thyme!

Submitted by GRANNY2

A casserole the entire family will love.

Submitted by CRAZYGEMINIGIRL

BIG family hit!

Submitted by RAJAHKITTY

Submitted by SARAK31

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

For a snack or dessert, they're good!

Submitted by FIREFLY75

Submitted by AMYKAREENA

A light summery fruit soup.

Submitted by JULZ654

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal.

Submitted by CHEF_MEG