Submitted by DANIMYRICK

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

With the strong flavor of orange and strawberries, combined with creamy banana and a surprisingly smooth taste from spinach, you get at least 2.5 servings of fruit & veggies! Pretty awesome..

Submitted by KRAVMAGAGIRL

Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners.
Mix together flour, baking powder, baking soda and salt. In a separate bowl, beat together banana, sugar, egg and vanilla. Stir in the yogurt (I've used applesauce when out of plain yogurt as well). Stir banana mixture into flour until just combined. Scoop batter into prepared muffin cups.
Bake in preheated oven for 15 to 20 minutes, or until a toothpick inserted into center of a muffin comes out clean. Let cool before serving.

Each serving is four pancakes. I developed this recipe over time for my children. We make these every Sunday morning and they are my favorite pancakes now. I make up batches of the dry ingredients and keep them in ziplock bags.

Submitted by S318830

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad.

Submitted by CHEF_MEG

You can make this healthier by using whole wheat flour and leaving out the chocolate chips. They have a very moist, fluffy texture.

Submitted by CATARATA17

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

We don't like baked fish, but this is delicious!

Submitted by JANA_N_TN

Submitted by REKHAKAKR

I found this recipe on someones blog. Decided to give them a try since it has little oil in it. They are great. The whole family liked them.
I cooked them on my flat top griddle on 350 degrees for about 25 seconds on each side.

Submitted by HOUSMAN

I love rice krispie treats....decided to try a little healthier version.
This takes care of my craving for something crunchy and sweet without feeling quilty.

Submitted by PPENCILL

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

I started making these for my children when they were very young (and wanted to know what exactly I was putting in their mouths). Now they are a family favorite and a working mom's delight.

They have more calories than frozen waffles, but they are packed with good nutrition and keep you full until noon.These are great when made ahead of time. They are very dense pancakes and because they are so dense you can pop them into the toaster to warm up like an eggo. Simply wait until they cool and freeze them or seal them in a container for the fridge. They last about a week in the fridge.

I use oat milk because I am a vegetarian and want more protein than soy or rice milk can provide. However, I have used all the milks (including dairy) and they work fine. The calorie calculation is done with oat milk and brown sugar included in the recipe. Values will change depending on the milk you use and if you add the brown sugar or not.

Serving Ideas: Serve with fresh fruit or sugar free maple syrup.

Submitted by PAISANS

My children won't eat store bought pita anymore!

Submitted by YCROZIER

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.

Submitted by YENVED

This is based on a recipe I found in a health magazine a while ago

Submitted by CHUBBYGIRL07

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

A great low-cal substitute for chocolate cake made with Diet Pepsi (or Diet Coke). Topped with Cool Whip and strawberries.

Submitted by KELLYCURL

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

Simple and nutritious

Submitted by MPRIETO2025

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!

Submitted by CHICKLET14580

Submitted by LRUSSELLFAMILY