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marla's healthy living

marla's healthy living

(21 Recipes) Created by MARLALY

Recipes in this Collection

Frozen Pudding Pops
Very Good 4.4/5
(283 ratings)

Creamy pudding makes fantastic frozen treats.

Carbs: 6g | Fat: 0.7g | Fiber: 0.1g | Protein: 2.4g | Calories: 35.3
Very Good 4.4/5
(9 ratings)

Tangy and delicious. The sauce is taken from a family recipe for meatloaf, which people rave over. So much better than using ketchup.

Submitted by HILARYCHAD

Carbs: 14g | Fat: 13.9g | Fiber: 1.8g | Protein: 11.3g | Calories: 223.6
Very Good 4.5/5
(6 ratings)

Submitted by STORMCHASERNIK

Carbs: 7.4g | Fat: 9.7g | Fiber: 1.1g | Protein: 23.9g | Calories: 216.9
Good 3.5/5
(2 ratings)

Cake and a pudding, light sour cream, whipped topping fluff layered with pineapple, banana, kiwi, and strawberries

Submitted by AMONTALV

Carbs: 49.8g | Fat: 7.6g | Fiber: 3g | Protein: 6.1g | Calories: 283.8
Junior Mint LowFat Brownies
Very Good 4.5/5
(4 ratings)

Love love love these! Best of all worlds....chocolate that is lowfat and not horribly high in calories but fulfills cravings!

Submitted by PURRBALLS

Carbs: 19.7g | Fat: 3.9g | Fiber: 0.8g | Protein: 2g | Calories: 117.2
Wonderful Stuffed Potatoes
Very Good 4.3/5
(266 ratings)

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Carbs: 60.4g | Fat: 1.4g | Fiber: 8.9g | Protein: 13.7g | Calories: 305.5
Honey Grilled Chicken Breasts
Very Good 4.4/5
(105 ratings)

Ginger and garlic are the stars of the sauce in this easy chicken dish! Just marinate overnight and throw it on the grill the next day.

Submitted by SARAK31

Carbs: 11.6g | Fat: 3.2g | Fiber: 0.2g | Protein: 27.4g | Calories: 188.6
Very Good 4.0/5
(2 ratings)

Submitted by SHADRACK79

Carbs: 23.3g | Fat: 5.4g | Fiber: 8.8g | Protein: 16.9g | Calories: 193.4
Very Good 4.8/5
(16 ratings)

I came across this recipe over 3 years ago, and since then it's the only marinade I've used for Flank Steak. We love it and so does everyone we have prepared it for!

Submitted by ASHLEY_BELLE

Carbs: 4.2g | Fat: 13g | Fiber: 0.3g | Protein: 24.6g | Calories: 240
Very Good 4.4/5
(34 ratings)

This is one of my favorite comfort foods from my childhood--my mom's meat loaf. It's easy to put together and uses kid-friendly ingredients.

Submitted by KARICHELLE

Carbs: 15.2g | Fat: 12.4g | Fiber: 1.2g | Protein: 25.8g | Calories: 276.2
Very Good 4.5/5
(13 ratings)

These pork chops are delicious and EASY to make! Out of all of my low-cal recipes this is one of my favorites! Sauce is perfect over rice or potatoe. Be sure to use bone-in chops so that they are moist.

Submitted by NANCYANNIE1

Carbs: 5.5g | Fat: 15.7g | Fiber: 0.2g | Protein: 20.5g | Calories: 250
Honeyed Sesame Chicken
Very Good 4.5/5
(2 ratings)

Serve them on a bed of rice with some slightly cooked vegetables.

Submitted by BLACKWIDOWS

Carbs: 5.6g | Fat: 2.4g | Fiber: 0.4g | Protein: 23.8g | Calories: 142.8
(no ratings)

This sauce can be used with any meat of your choice, but the meat has not been figured into the nutrition information. The cooking time indicated is for the sauce only. The sauce is good for grilling also.

Submitted by THINCEIL

Carbs: 10.3g | Fat: 2.4g | Fiber: 0.7g | Protein: 0.7g | Calories: 61.9
(no ratings)

From FoodNetwork.com

Submitted by ZINGARA84

Carbs: 20.4g | Fat: 12.9g | Fiber: 7g | Protein: 20.5g | Calories: 287.2
Honey Garlic Pork Chops
Very Good 4.4/5
(617 ratings)

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!

Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
Baked Pork Chops
Very Good 4.0/5
(575 ratings)

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
5-Minute Berry Smoothie
Very Good 4.5/5
(349 ratings)

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way!

Submitted by RAEBRALOP

Carbs: 25.7g | Fat: 1.3g | Fiber: 2.3g | Protein: 5.3g | Calories: 130.3
Breaded Chicken Parmesan
Very Good 4.4/5
(993 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Terrific Turkey Meatloaf
Very Good 4.1/5
(163 ratings)

A juicy homestyle meatloaf made with lean ground turkey

Submitted by TRBOISE

Carbs: 9.3g | Fat: 11.6g | Fiber: 2.2g | Protein: 27.7g | Calories: 256
Chocolate Fondue
Very Good 4.5/5
(100 ratings)

By choosing a darker chocolate and fat-free evaporated milk, we've cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

Carbs: 14.7g | Fat: 3.5g | Fiber: 0.6g | Protein: 1.2g | Calories: 88.8
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