marla's healthy living

marla's healthy living
(Recipe Collection)

21 Recipes Created by MARLALY

Recipes in this Collection

Frozen Pudding Pops
Very Good 4.4/5
(283 ratings)
Frozen Pudding Pops

Creamy pudding makes fantastic frozen treats.

Carbs: 6g | Fat: 0.7g | Fiber: 0.1g | Protein: 2.4g | Calories: 35.3
clean sloppy joes
Very Good 4.4/5
(9 ratings)
clean sloppy joes

Tangy and delicious. The sauce is taken from a family recipe for meatloaf, which people rave over. So much better than using ketchup.Submitted by HILARYCHAD

Carbs: 14g | Fat: 13.9g | Fiber: 1.8g | Protein: 11.3g | Calories: 223.6
Orange Beef
Very Good 4.5/5
(6 ratings)
Orange Beef

Submitted by STORMCHASERNIK

Carbs: 7.4g | Fat: 9.7g | Fiber: 1.1g | Protein: 23.9g | Calories: 216.9
Trifle Angel Food cake & fruit
Good 3.5/5
(2 ratings)
Trifle Angel Food cake & fruit

Cake and a pudding, light sour cream, whipped topping fluff layered with pineapple, banana, kiwi, and strawberriesSubmitted by AMONTALV

Carbs: 49.8g | Fat: 7.6g | Fiber: 3g | Protein: 6.1g | Calories: 283.8
Junior Mint LowFat Brownies
Very Good 4.5/5
(4 ratings)
Junior Mint LowFat Brownies

Love love love these! Best of all worlds....chocolate that is lowfat and not horribly high in calories but fulfills cravings!Submitted by PURRBALLS

Carbs: 19.7g | Fat: 3.9g | Fiber: 0.8g | Protein: 2g | Calories: 117.2
Wonderful Stuffed Potatoes
Very Good 4.4/5
(273 ratings)
Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Carbs: 32.8g | Fat: 0.8g | Fiber: 3.3g | Protein: 7.5g | Calories: 164.4
Honey Grilled Chicken Breasts
Very Good 4.4/5
(106 ratings)
Honey Grilled Chicken Breasts

Ginger and garlic are the stars of the sauce in this easy chicken dish! Just marinate overnight and throw it on the grill the next day.Submitted by SARAK31

Carbs: 11.6g | Fat: 3.2g | Fiber: 0.2g | Protein: 27.4g | Calories: 188.6
Steak fajita taco
Very Good 4.0/5
(2 ratings)
Steak fajita taco

Submitted by SHADRACK79

Carbs: 23.3g | Fat: 5.4g | Fiber: 8.8g | Protein: 16.9g | Calories: 193.4
The Best Flank Steak Marinade
Very Good 4.8/5
(16 ratings)
The Best Flank Steak Marinade

I came across this recipe over 3 years ago, and since then it's the only marinade I've used for Flank Steak. We love it and so does everyone we have prepared it for!Submitted by ASHLEY_BELLE

Carbs: 4.2g | Fat: 13g | Fiber: 0.3g | Protein: 24.6g | Calories: 240
Mom's Meat Loaf
Very Good 4.4/5
(34 ratings)
Mom's Meat Loaf

This is one of my favorite comfort foods from my childhood--my mom's meat loaf. It's easy to put together and uses kid-friendly ingredients.Submitted by KARICHELLE

Carbs: 15.2g | Fat: 12.4g | Fiber: 1.2g | Protein: 25.8g | Calories: 276.2
Pork Chops with Orange-Soy Sauce
Very Good 4.5/5
(13 ratings)
Pork Chops with Orange-Soy Sauce

These pork chops are delicious and EASY to make! Out of all of my low-cal recipes this is one of my favorites! Sauce is perfect over rice or potatoe. Be sure to use bone-in chops so that they are moist.Submitted by NANCYANNIE1

Carbs: 5.5g | Fat: 15.7g | Fiber: 0.2g | Protein: 20.5g | Calories: 250
Honeyed Sesame Chicken
Very Good 4.5/5
(2 ratings)
Honeyed Sesame Chicken

Serve them on a bed of rice with some slightly cooked vegetables. Submitted by BLACKWIDOWS

Carbs: 5.6g | Fat: 2.4g | Fiber: 0.4g | Protein: 23.8g | Calories: 142.8
Barbeque Sauce for Chicken or Ribs
(no ratings)
Barbeque Sauce for Chicken or Ribs

This sauce can be used with any meat of your choice, but the meat has not been figured into the nutrition information. The cooking time indicated is for the sauce only. The sauce is good for grilling also.Submitted by THINCEIL

Carbs: 10.3g | Fat: 2.4g | Fiber: 0.7g | Protein: 0.7g | Calories: 61.9
30-Minute Turkey Chili
(no ratings)
30-Minute Turkey Chili

From FoodNetwork.comSubmitted by ZINGARA84

Carbs: 20.4g | Fat: 12.9g | Fiber: 7g | Protein: 20.5g | Calories: 287.2
Honey Garlic Pork Chops
Very Good 4.4/5
(657 ratings)
Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
Baked Pork Chops
Very Good 4.0/5
(579 ratings)
Baked Pork Chops

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
5-Minute Berry Smoothie
Very Good 4.5/5
(353 ratings)
5-Minute Berry Smoothie

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! Submitted by RAEBRALOP

Carbs: 25.7g | Fat: 1.3g | Fiber: 2.3g | Protein: 5.3g | Calories: 130.3
Breaded Chicken Parmesan
Very Good 4.4/5
(1013 ratings)
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but this one only has five grams of fat!Submitted by CONNIE563

Carbs: 13.6g | Fat: 9.9g | Fiber: 0.9g | Protein: 17g | Calories: 213.1
Terrific Turkey Meatloaf
Very Good 4.1/5
(167 ratings)
Terrific Turkey Meatloaf

A juicy homestyle meatloaf made with lean ground turkeySubmitted by TRBOISE

Carbs: 9.1g | Fat: 11.4g | Fiber: 2.2g | Protein: 27.5g | Calories: 245
Chocolate Fondue
Very Good 4.5/5
(103 ratings)
Chocolate Fondue

By choosing a darker chocolate and fat-free evaporated milk, we've cut the calories of this chocolate dip in half! Submitted by CHEF_MEG

Carbs: 14.7g | Fat: 3.5g | Fiber: 0.6g | Protein: 1.2g | Calories: 88.8
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