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Tasty & Healty Breakfasts

(8 Recipes) Created by LILSTARLET

Recipes in this Collection

(no ratings)

Submitted by LILSTARLET

Carbs: 17.1g | Fat: 4.9g | Fiber: 5.7g | Protein: 15.6g | Calories: 170.7
Very Good 4.5/5
(2 ratings)

Submitted by LILSTARLET

Carbs: 19.5g | Fat: 7.5g | Fiber: 11g | Protein: 21g | Calories: 220
Berries & Cream French Toast
Very Good 4.0/5
(1 rating)

Dont let the name fool you... This may be creamy, but by using Fat Free Cream Cheese and Low Calorie Bread (at 262 calories and only 1.8 grams of fat), there's no guilt involved! This recipe is SUPER filling

Submitted by LILSTARLET

Carbs: 38.2g | Fat: 1.8g | Fiber: 8.4g | Protein: 25.5g | Calories: 262.1
Cinnamonlicious French Toast
(no ratings)

Submitted by LILSTARLET

Carbs: 28.6g | Fat: 1.5g | Fiber: 6.5g | Protein: 21g | Calories: 200.3
(no ratings)

A healthier version of the Egg McMuffin (This recipe saves 250 calories, and over 20 grams of fat off of the original)

Submitted by LILSTARLET

Carbs: 18g | Fat: 1.5g | Fiber: 5g | Protein: 24g | Calories: 180
Oat-rageous Chocolate Chip Pancakes
(no ratings)

These fluffy flapjacks will kick a chocolate craving to the curb before noon -- and without costing you crazy amounts of calories and fat. Batter up!

Submitted by LILSTARLET

Carbs: 28.7g | Fat: 3.6g | Fiber: 3.4g | Protein: 10.3g | Calories: 187.4
(no ratings)

P90X Phase 1, Level 1
Breakfast Recipe

1 protein, 1 dairy, 1 vegetable

Submitted by LILSTARLET

Carbs: 7.6g | Fat: 6.4g | Fiber: 1.8g | Protein: 22.7g | Calories: 177.3
Chocolate Oatmeal Breakfast Cookies
(no ratings)

Make a batch the night before, and you'll have a great desert, AND a yummy breakfast waiting for you in the morning.
These cookies give a geverous serving and are low in fat, high in fiber, and guilt free!!!

Submitted by LILSTARLET

Carbs: 33.7g | Fat: 2g | Fiber: 4.3g | Protein: 4.7g | Calories: 161.7
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