Learning to Cook Healthy
I like to cook but I am from the South so I cook that way...Now I am trying to learn to cook healthier for me and my family.
(32 Recipes) Created by LILMSHAPPY74
Recipes in this Collection
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Fantastic Low Carb Treat - Dip in low carb ranch or blue cheese dressing. Super Bowl Party favorite ! Submitted by ANEWAY Carbs: 3.7g | Fat: 13.1g | Fiber: 1.3g | Protein: 8.1g | Calories: 162.8
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My mom makes this dish and it is absolutely delicious. Cooking for many people can be hard on a budget and cassaroles offer a lot of yummy food without the price. Submitted by MARLEYNBALOO Carbs: 24.5g | Fat: 17.5g | Fiber: 0.7g | Protein: 20.8g | Calories: 343.2
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If your family enjoys tacos, then why not top a pizza with the same delicious combination? Easy & delicious! Submitted by JST4GVN Carbs: 13.9g | Fat: 7.7g | Fiber: 0.6g | Protein: 14.7g | Calories: 189.6
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yummy Submitted by BRAND.NEW.ME Carbs: 5.4g | Fat: 6.5g | Fiber: 0.3g | Protein: 10.4g | Calories: 122.8
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A tasty way to get your veggies during BBQ season Submitted by EMMAPALE Carbs: 6.8g | Fat: 5.3g | Fiber: 1.6g | Protein: 1.4g | Calories: 77.7
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Tasty and Nutritious Submitted by FLYAWAYFREE Carbs: 1g | Fat: 3.9g | Fiber: 0.2g | Protein: 27.7g | Calories: 156.3
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Submitted by SPICEAHOLIC Carbs: 12.2g | Fat: 7.6g | Fiber: 0g | Protein: 35.2g | Calories: 265.2
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Super quick and easy low fat, low calorie Taco Tuesday option! Submitted by BOOTSTRAPBABY Carbs: 31.5g | Fat: 1.4g | Fiber: 2.5g | Protein: 14.7g | Calories: 207.5
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A very delicious variation on chicken salad. Using Dijon and honey in the dressing make the difference. It's great to make a whole batch and just eat on it all week. Super crunchy, super good, you'll want to serve this at all your brunches and lunches. Submitted by ANNETTEBELISLE Carbs: 17.8g | Fat: 14.2g | Fiber: 1.5g | Protein: 3.5g | Calories: 211.9
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Pre-heat oven to 375 F. degrees Submitted by ICAN-DOTHIS Carbs: 18g | Fat: 11g | Fiber: 0g | Protein: 10g | Calories: 210
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This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite! Submitted by INFJMJ Carbs: 23.3g | Fat: 4g | Fiber: 5g | Protein: 41.5g | Calories: 285.6
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This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch. Submitted by KS76017 Carbs: 30.9g | Fat: 8.6g | Fiber: 4.2g | Protein: 24.4g | Calories: 296.2
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an Easy and quick version of Chicken Parmesean Submitted by SORCHACULLEN Carbs: 4.4g | Fat: 11.5g | Fiber: 0.9g | Protein: 38.9g | Calories: 283.5
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This recipe has been marked private.
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My aunt Gwen was a great cook and she kept go-to-quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to-quick list. Submitted by LADYPHOENIX61 Carbs: 20.4g | Fat: 4.1g | Fiber: 2.7g | Protein: 14.4g | Calories: 174.8
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This is a yummy mexican inspired dish, I love that the salad is served with salsa, sour cream & guacamole instead of boring old salad dressing. Nice & Low Calories for those Calorie Counters out there! Submitted by JANNERS1980 Carbs: 8.6g | Fat: 8.3g | Fiber: 1.6g | Protein: 32.6g | Calories: 243.5
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Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by CHEF_MEG Carbs: 12.5g | Fat: 7g | Fiber: 1.8g | Protein: 28.9g | Calories: 238.4
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Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice. Submitted by CHEF_MEG Carbs: 1.8g | Fat: 5.5g | Fiber: 0.2g | Protein: 6.4g | Calories: 85.3
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Add or subtract spices to your taste. Sometimes I add red pepper to add some kick!! Submitted by ANGIETOHER Carbs: 18.4g | Fat: 18.2g | Fiber: 2.9g | Protein: 68.6g | Calories: 521.8
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Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice. Submitted by CHEF_MEG Carbs: 7.9g | Fat: 3.6g | Fiber: 1.8g | Protein: 27g | Calories: 175.9
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Chicken and a savory sauce wrapped up. Submitted by *SPARKLEMAMA* Carbs: 20.5g | Fat: 8.2g | Fiber: 11.1g | Protein: 32.7g | Calories: 287.2
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A zesty way to prepare a traditional cheesecake. Carbs: 26.3g | Fat: 4.2g | Fiber: 0.7g | Protein: 8.6g | Calories: 177
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These are great for a night where you just have to have nachos, but with a lot less fuss and fat. Submitted by PHOTOGIRLME Carbs: 28.5g | Fat: 16.8g | Fiber: 4.6g | Protein: 30.1g | Calories: 382.3
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Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick. Submitted by PBERGER3 Carbs: 6.2g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.3g | Calories: 60
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a new twist on salsa, great for using cukes from the garden in the summer! Submitted by SLINKY78 Carbs: 9.8g | Fat: 0.5g | Fiber: 2.5g | Protein: 2g | Calories: 44.4
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One of our favorite sides. Quick and easy to make. Tastes good hot or cold and reheats well in the microwave. Submitted by BOOKWORM81 Carbs: 5.5g | Fat: 2.4g | Fiber: 2g | Protein: 1.3g | Calories: 43.4
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A quick and tasty side dish and complements any meal. Submitted by TOWNRL Carbs: 5.5g | Fat: 1.6g | Fiber: 1.9g | Protein: 1.9g | Calories: 38
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This is very light and delicious, especially in the summer when the vegetables are fresh and flavorful! A great way to eat your vegetables! Submitted by OILPAINTER Carbs: 9.7g | Fat: 3.9g | Fiber: 2.2g | Protein: 1.6g | Calories: 72.9
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My mother made this delicious summer recipe using fresh cucumbers from our garden. Submitted by RUTHIEZ20 Carbs: 15.5g | Fat: 0.2g | Fiber: 0.9g | Protein: 0.7g | Calories: 64.2
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The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
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A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes. Submitted by CHEF_MEG Carbs: 21.1g | Fat: 2g | Fiber: 1.9g | Protein: 6.9g | Calories: 128.4
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I made this recipe up using bits and pieces of other recipes. My six-year old loves it, despite all the veggies I sneaked in there! Submitted by ENGLTEACH Carbs: 18.7g | Fat: 8.2g | Fiber: 3.7g | Protein: 12g | Calories: 187.9
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