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The Right Foods--The Right Flavor


"Chicken and broccoli EVERYDAY." The only food he ate period.

Don't take the scenery from your highway to success. Different foods are all around us.

These recipes will please your taste buds and satisfy your lifestyle change.

It's all about The Right Foods--The Right Flavor. Enjoy.

(4 Recipes) Created by 3S_A_CROWD

Recipes in this Collection

(no ratings)

Great side dish that is filling but not too heavy.

Submitted by 3S_A_CROWD

Carbs: 21.4g | Fat: 3.7g | Fiber: 2g | Protein: 2.6g | Calories: 128.3
(no ratings)

I love this for a late dinner. The spinach gets me full and the warm toppings are such a great contrast. Who doesn't love cheese and mushrooms?

Submitted by 3S_A_CROWD

Carbs: 26.7g | Fat: 14.7g | Fiber: 4.7g | Protein: 17.1g | Calories: 295.2
Low-Fat Spinach Lasagna
Very Good 4.4/5
(68 ratings)

Cookbook creator says: I modified this when I made it by adding lots of veggies. Red, yellow, and orange bellpeppers, mushrooms, onions, and zucchini. The sauce didn't have enough kick for me so I had to add in a dash of salt b/c the ricotta can be bland. Even better the next day after the flavors meld together, yum.

Submitted by KARASTART

Carbs: 24.3g | Fat: 12.6g | Fiber: 3.8g | Protein: 26.4g | Calories: 316.8
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(662 ratings)

Cookbook creator says: Can't wait to try this. I'll be purchasing bananas tomorrow!

Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
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