SparkPeople Advertisers Keep the Site Free
Recipe Collections

Pattibee1 cookbook

(54 Recipes) Created by PATTIBEE1

Recipes in this Collection

Low Carb Mushroom Soup
Very Good 4.6/5
(7 ratings)

Quick & easy to make soup

Submitted by SHEBAHS

Carbs: 2.9g | Fat: 17.8g | Fiber: 0.2g | Protein: 9.6g | Calories: 207
Very Good 4.7/5
(3 ratings)

A vegetable soup without the potatoes. This recipe made a large pot full that I froze in different size containers to use for dinner or individual lunches.

Submitted by EVIE510514

Carbs: 8.5g | Fat: 9.7g | Fiber: 1.8g | Protein: 10g | Calories: 158.1
Very Good 4.5/5
(2 ratings)

No noodles! Use homemade broth and don't skim the fat to give it more flavor

SP has calculated high sodium but I think it was from "packaged" chicken broth. I make my own by saving chicken carcasses after we're finished with rotisserie chickens so I think the real sodium content is MUCH lower.

Submitted by LISA32989

Carbs: 2.7g | Fat: 8.8g | Fiber: 0.4g | Protein: 19.2g | Calories: 169.3
Very Good 4.7/5
(6 ratings)

This is yummy.

Submitted by RINNYLOU

Carbs: 6.7g | Fat: 25g | Fiber: 0.9g | Protein: 14.1g | Calories: 307.2
Linguine with Spicy Shrimp
Very Good 4.4/5
(192 ratings)

We're serious about the spice in this recipe. Whole-grain pasta and tender shrimp pair perfectly with a luxuriously rich, piquant sauce.

Submitted by CHEF_MEG

Carbs: 27.6g | Fat: 15.7g | Fiber: 4.3g | Protein: 27.9g | Calories: 356.9
Broccoli Woccoli
Very Good 4.0/5
(173 ratings)

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

Carbs: 6.2g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.3g | Calories: 60
100 Calorie Blueberry Muffins
Very Good 4.3/5
(71 ratings)

You'll love these easy, low-fat blueberry muffins.


Carbs: 21.9g | Fat: 0.9g | Fiber: 2.6g | Protein: 3.1g | Calories: 102.8
Very Good 4.0/5
(15 ratings)

Keep this in the frig for a snack, salad or side dish.

Submitted by ELAINEHN

Carbs: 9.1g | Fat: 2g | Fiber: 3.6g | Protein: 4g | Calories: 62.2
(no ratings)

This is a staple for every holiday meal at our house

Submitted by GOLDIE972

Carbs: 7.4g | Fat: 7.9g | Fiber: 1.4g | Protein: 3.3g | Calories: 109.7
Very Good 4.4/5
(10 ratings)

Submitted by CAREY093

Carbs: 11.4g | Fat: 18.4g | Fiber: 1.9g | Protein: 4.9g | Calories: 219.9
Good 3.8/5
(5 ratings)

Cincinnati Chili is served over cooked spaghetti, and topped with your choice of shredded cheddar cheese, onions and kidney beans. It is just as good served over spaghetti squash.

In Cincinnati, they order it by the number:
Two-way chili - on spaghetti
Three-way chili - on spaghetti with cheddar cheese
Four-way chili - on spaghetti with cheese and onions
Five-way chili - on spaghetti with cheese and onions plus kidney beans

This is the chili recipe I have used for years. Sorry... I don't remember where it came from.

(2 WW points per serving)

Submitted by BUN3KIN

Carbs: 7.8g | Fat: 4.6g | Fiber: 2.1g | Protein: 12.4g | Calories: 114.8
(no ratings)

from America's Test Kitchen

Submitted by JBROWN76

Carbs: 11.9g | Fat: 10.2g | Fiber: 2.7g | Protein: 18.8g | Calories: 204.2
(no ratings)

This is the Express Chili parlor, Cincinnati, recipe as published in the Cincinnati Enquirer. As stated in other recipes, Cincinnati Chili's spices vary from recipe to recipe. The chili is generally served over spaghetti, and topped with your choice of cheddar cheese, chopped onions, and kidney beans. I tend to thrown the kidney beans into the finished product. Also, I like to add some chopped sweet green bell pepper to the recipe while it is cooking.


Carbs: 9.2g | Fat: 20g | Fiber: 2.5g | Protein: 17.5g | Calories: 284.7
Better Beef and Broccoli
Very Good 4.3/5
(355 ratings)

This recipe is better (and much better for you) than takeout!

Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 35g | Calories: 452.6
Send this recipe collection to a friend -