My Recipe Arsenal
(Recipe Collection)

40 Recipes Created by TRAPEZEGAL

Recipes in this Collection

Apple/Orange Crock Pot Chicken
Very Good 4.3/5
(3 ratings)
Apple/Orange Crock Pot Chicken

Great recipe for a busy lifestyle and the "single guy"Submitted by LOSINGPOUNDS100

Carbs: 63.7g | Fat: 6.9g | Fiber: 11.9g | Protein: 44.7g | Calories: 481.3
Spicy Creamy Stuffed Bell Peppers with Sausage and Quinoa
(no ratings)
Spicy Creamy Stuffed Bell Peppers with Sausage and Quinoa

Bell peppers stuffed with Spicy Pork, Quinoa and Goat Cheese. Submitted by TRAPEZEGAL

Carbs: 26.6g | Fat: 8.4g | Fiber: 4g | Protein: 42.1g | Calories: 349
Pepper sesame chicken stir fry
Incredible! 5.0/5
(2 ratings)
Pepper sesame chicken stir fry

Quick and easy stir fry!Submitted by LEOMOM86

Carbs: 32.6g | Fat: 4.6g | Fiber: 2.4g | Protein: 17.8g | Calories: 246.1
Cheesy Spinach/Turkey Lasagna Rolls
Very Good 4.5/5
(4 ratings)
Cheesy Spinach/Turkey Lasagna Rolls

Submitted by WEBENAUGHTY999

Carbs: 25g | Fat: 14.8g | Fiber: 3.8g | Protein: 29.4g | Calories: 351.2
Baked Snapper with Mandarin Oranges, Cashews and Ginger
Incredible! 5.0/5
(5 ratings)
Baked Snapper with Mandarin Oranges, Cashews and Ginger

From All recipies.comSubmitted by IDOSCUBA

Carbs: 11.4g | Fat: 9.8g | Fiber: 0.8g | Protein: 32.8g | Calories: 266.7
Pho Bo (Beef Noodle Soup)
Very Good 4.8/5
(6 ratings)
Pho Bo (Beef Noodle Soup)

Submitted by KYLEECHRIS

Carbs: 9.6g | Fat: 5.8g | Fiber: 1.7g | Protein: 23.9g | Calories: 187.4
Sweet-and Sour Red Cabbage
Very Good 4.4/5
(18 ratings)
Sweet-and Sour Red Cabbage

Submitted by ELISABAR

Carbs: 11.3g | Fat: 4.7g | Fiber: 2.1g | Protein: 0.9g | Calories: 83.5
Broiled Sea Bass with Pineapple-Chili Basil Glaze
Incredible! 5.0/5
(5 ratings)
Broiled Sea Bass with Pineapple-Chili Basil Glaze

Broiled Sea Bass with Pineapple-Chili Basil GlazeSubmitted by AMANDA.PEET

Carbs: 8.4g | Fat: 2.6g | Fiber: 0.3g | Protein: 23.8g | Calories: 149.5
Lean Chili
(no ratings)
Lean Chili

Crockpot chiliSubmitted by TRAPEZEGAL

Carbs: 14g | Fat: 9.9g | Fiber: 3.4g | Protein: 13.3g | Calories: 203.9
Goat Cheese Stuffed Chicken Breast
Very Good 4.3/5
(15 ratings)
Goat Cheese Stuffed Chicken Breast

This is a very savory dish and tastes decedent but is low in calories and satisfying. Tastes great over a campfire. Submitted by MOUNTAINBIKER1

Carbs: 1.5g | Fat: 7.5g | Fiber: 0.5g | Protein: 31.6g | Calories: 205.8
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
Very Good 4.3/5
(62 ratings)
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta

Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort.

Submitted by CHEF_MEG

Carbs: 2.9g | Fat: 14.7g | Fiber: 0g | Protein: 30.4g | Calories: 269.6
ETNT Roast Pork Loin
O.K. 2.0/5
(1 rating)
ETNT Roast Pork Loin

Eat This Not That Roast Pork Loin Recipe (not my recipe)Submitted by TRAPEZEGAL

Carbs: 1.6g | Fat: 11.6g | Fiber: 0.7g | Protein: 42.3g | Calories: 289.4
ETNT Shrimp Scampi
(no ratings)
ETNT Shrimp Scampi

Eat This Not That Shrimp Scampi (not my recipe)Submitted by TRAPEZEGAL

Carbs: 1.8g | Fat: 5.3g | Fiber: 0g | Protein: 23.2g | Calories: 153.3
Garlic Basil Pasta
Very Good 4.2/5
(6 ratings)
Garlic Basil Pasta

Submitted by JDAVIS81

Carbs: 8.7g | Fat: 4.4g | Fiber: 0.4g | Protein: 1.5g | Calories: 79.3
ETNT Halibut in a bag
(no ratings)
ETNT Halibut in a bag

Submitted by TRAPEZEGAL

Carbs: 16.2g | Fat: 14.3g | Fiber: 5.4g | Protein: 40.7g | Calories: 434.3
THE BEST Slow Cooker London Broil
Very Good 4.4/5
(11 ratings)
THE BEST Slow Cooker London Broil

I found this recipe on allrecipes.com and it's amazing!! It sounds like a strange combo, but it is the tastiest 260 calories I have ever had!!Submitted by SWEETEEAMEE

Carbs: 15.2g | Fat: 8.2g | Fiber: 2g | Protein: 28.9g | Calories: 257
Baked Piononos
Very Good 4.7/5
(3 ratings)
Baked Piononos

A low cal twist on a Puerto Rican Favorite!Submitted by LISSI_RODRIGUEZ

Carbs: 28.8g | Fat: 5g | Fiber: 0g | Protein: 21.1g | Calories: 235.6
This recipe has been marked private.
No Olive Oil Caprese
(no ratings)
No Olive Oil Caprese

Couldn't find a recipe without olive oil so I made one myselfSubmitted by TRAPEZEGAL

Carbs: 2.9g | Fat: 4.6g | Fiber: 0.2g | Protein: 7.1g | Calories: 82.3
Popovers
(no ratings)
Popovers

Submitted by TRAPEZEGAL

Carbs: 14.7g | Fat: 4g | Fiber: 2g | Protein: 6.5g | Calories: 126.3
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