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My Recipe Arsenal

(40 Recipes) Created by TRAPEZEGAL

Recipes in this Collection

Very Good 4.3/5
(3 ratings)

Great recipe for a busy lifestyle and the "single guy"

Submitted by LOSINGPOUNDS100

Carbs: 63.7g | Fat: 6.9g | Fiber: 11.9g | Protein: 44.7g | Calories: 481.3
(no ratings)

Bell peppers stuffed with Spicy Pork, Quinoa and Goat Cheese.

Submitted by TRAPEZEGAL

Carbs: 26.6g | Fat: 8.4g | Fiber: 4g | Protein: 42.1g | Calories: 349
Incredible! 5.0/5
(2 ratings)

Quick and easy stir fry!

Submitted by LEOMOM86

Carbs: 32.6g | Fat: 4.6g | Fiber: 2.4g | Protein: 17.8g | Calories: 246.1
Very Good 4.5/5
(4 ratings)

Submitted by WEBENAUGHTY999

Carbs: 25g | Fat: 14.8g | Fiber: 3.8g | Protein: 29.4g | Calories: 351.2
Incredible! 5.0/5
(5 ratings)

From All recipies.com

Submitted by IDOSCUBA

Carbs: 11.4g | Fat: 9.8g | Fiber: 0.8g | Protein: 32.8g | Calories: 266.7
Pho Bo (Beef Noodle Soup)
Very Good 4.8/5
(6 ratings)

Submitted by KYLEECHRIS

Carbs: 9.6g | Fat: 5.8g | Fiber: 1.7g | Protein: 23.9g | Calories: 187.4
Sweet-and Sour Red Cabbage
Very Good 4.4/5
(18 ratings)

Submitted by ELISABAR

Carbs: 11.3g | Fat: 4.7g | Fiber: 2.1g | Protein: 0.9g | Calories: 83.5
Broiled Sea Bass with Pineapple-Chili Basil Glaze
Incredible! 5.0/5
(5 ratings)

Broiled Sea Bass with Pineapple-Chili Basil Glaze

Submitted by AMANDA.PEET

Carbs: 8.4g | Fat: 2.6g | Fiber: 0.3g | Protein: 23.8g | Calories: 149.5
(no ratings)

Crockpot chili

Submitted by TRAPEZEGAL

Carbs: 14g | Fat: 9.9g | Fiber: 3.4g | Protein: 13.3g | Calories: 203.9
Goat Cheese Stuffed Chicken Breast
Very Good 4.3/5
(15 ratings)

This is a very savory dish and tastes decedent but is low in calories and satisfying. Tastes great over a campfire.

Submitted by MOUNTAINBIKER1

Carbs: 1.5g | Fat: 7.5g | Fiber: 0.5g | Protein: 31.6g | Calories: 205.8
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
Very Good 4.3/5
(62 ratings)

Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort.

Submitted by CHEF_MEG

Carbs: 2.9g | Fat: 14.7g | Fiber: 0g | Protein: 30.4g | Calories: 269.6
O.K. 2.0/5
(1 rating)

Eat This Not That Roast Pork Loin Recipe (not my recipe)

Submitted by TRAPEZEGAL

Carbs: 1.6g | Fat: 11.6g | Fiber: 0.7g | Protein: 42.3g | Calories: 289.4
(no ratings)

Eat This Not That Shrimp Scampi (not my recipe)

Submitted by TRAPEZEGAL

Carbs: 1.8g | Fat: 5.3g | Fiber: 0g | Protein: 23.2g | Calories: 153.3
Very Good 4.2/5
(6 ratings)

Submitted by JDAVIS81

Carbs: 8.7g | Fat: 4.4g | Fiber: 0.4g | Protein: 1.5g | Calories: 79.3
(no ratings)

Submitted by TRAPEZEGAL

Carbs: 16.2g | Fat: 14.3g | Fiber: 5.4g | Protein: 40.7g | Calories: 434.3
Very Good 4.4/5
(11 ratings)

I found this recipe on allrecipes.com and it's amazing!! It sounds like a strange combo, but it is the tastiest 260 calories I have ever had!!

Submitted by SWEETEEAMEE

Carbs: 15.2g | Fat: 8.2g | Fiber: 2g | Protein: 28.9g | Calories: 257
Very Good 4.7/5
(3 ratings)

A low cal twist on a Puerto Rican Favorite!

Submitted by LISSI_RODRIGUEZ

Carbs: 28.8g | Fat: 5g | Fiber: 0g | Protein: 21.1g | Calories: 235.6
This recipe has been marked private.
(no ratings)

Couldn't find a recipe without olive oil so I made one myself

Submitted by TRAPEZEGAL

Carbs: 2.9g | Fat: 4.6g | Fiber: 0.2g | Protein: 7.1g | Calories: 82.3
(no ratings)

Submitted by TRAPEZEGAL

Carbs: 14.7g | Fat: 4g | Fiber: 2g | Protein: 6.5g | Calories: 126.3
1
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