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The Aquino's

(37 Recipes) Created by ROCK-ME-IN

Recipes in this Collection

Garlic Brown Sugar Chicken
Very Good 4.4/5
(1253 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Crispy Ranch Chicken
Very Good 4.5/5
(638 ratings)

Five ingredients, 10 minutes of work. One delicious dinner.

Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Lowfat Cheeseburger Pie
Very Good 4.3/5
(471 ratings)

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.

Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Good 3.7/5
(55 ratings)

Easy and filling...no mess!

Submitted by CHALIGAL155

Carbs: 24.8g | Fat: 4.1g | Fiber: 1.2g | Protein: 30.2g | Calories: 268.3
(no ratings)

Very good I'm not much of a pork chop person, I found this to be excellent!

Submitted by BAKERVILLE

Carbs: 0g | Fat: 20.8g | Fiber: 0g | Protein: 63.6g | Calories: 459.7
(no ratings)

Super easy pork recipe that can be adapted to use with any pork cut.

Submitted by CYNSMIMOR

Carbs: 55.1g | Fat: 20.9g | Fiber: 0.9g | Protein: 63.9g | Calories: 682.1
Incredible! 5.0/5
(6 ratings)

Submitted by SPECKER_RECK

Carbs: 44.4g | Fat: 12.8g | Fiber: 7.4g | Protein: 25.2g | Calories: 400.9
Very Good 4.3/5
(3 ratings)

Great recipe for a busy lifestyle and the "single guy"

Submitted by LOSINGPOUNDS100

Carbs: 63.7g | Fat: 6.9g | Fiber: 11.9g | Protein: 44.7g | Calories: 481.3
Very Good 4.0/5
(1 rating)

This super quick casserole packs a punch!

Submitted by ADRIEMCC

Carbs: 36.5g | Fat: 10.4g | Fiber: 2g | Protein: 27.8g | Calories: 357.5
This recipe has been marked private.
Very Good 4.0/5
(4 ratings)

Submitted by MOOOOW

Carbs: 38.9g | Fat: 3.3g | Fiber: 3.8g | Protein: 15.5g | Calories: 243
This recipe has been marked private.
Sichuan (Kung Pow) Shrimp
Very Good 4.5/5
(22 ratings)

Tastes just like the Chinese restraunts do it!!!
Also try this Szechuan recipe with Chicken, Beef or Tofu instead of Shrimp!

Submitted by LILSTARLET

Carbs: 9.6g | Fat: 12.8g | Fiber: 1g | Protein: 25.1g | Calories: 256.7
Very Good 4.8/5
(12 ratings)

Submitted by AUNTIELINDAH

Carbs: 43.7g | Fat: 17.7g | Fiber: 5g | Protein: 26.6g | Calories: 436.6
Incredible! 5.0/5
(5 ratings)

I made this after I watched a Rachel Ray episode

Submitted by MARANDARAQUEL

Carbs: 25.4g | Fat: 1.2g | Fiber: 1.7g | Protein: 2.6g | Calories: 122.9
Very Good 4.6/5
(5 ratings)

Very flavorful chicken, and great on salad the next day!

Submitted by YIYEHTOV

Carbs: 11.1g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 180.3
Very Good 4.7/5
(3 ratings)

From Devin's Book "the Most Decadent Diet Ever!". Devin takes regular recipes and makes them over into low fat lusciousness! She has kept off 55 lbs for 15 years, so she walks the walk.

Submitted by LUV2BAGRAMMA

Carbs: 37.8g | Fat: 8.7g | Fiber: 4g | Protein: 48.8g | Calories: 449.2
Very Good 4.2/5
(98 ratings)

This is EASY and quick. You are out the door for work in no time with dinner ready when you get home!

Submitted by JOROTZ

Carbs: 36.4g | Fat: 3.4g | Fiber: 7.8g | Protein: 60.2g | Calories: 392.4
Very Good 4.5/5
(130 ratings)

Submitted by MOM2EMENDREW

Carbs: 7.1g | Fat: 3.5g | Fiber: 0.4g | Protein: 51.6g | Calories: 313.9
Crockpot Chicken Tortilla Soup
Very Good 4.6/5
(177 ratings)

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.

Submitted by DIXIED88

Carbs: 20.3g | Fat: 2.5g | Fiber: 4.2g | Protein: 17.4g | Calories: 168.6
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