The Aquino's
(Recipe Collection)

37 Recipes Created by ROCK-ME-IN

Recipes in this Collection

Garlic Brown Sugar Chicken
Very Good 4.4/5
(1293 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Crispy Ranch Chicken
Very Good 4.5/5
(654 ratings)
Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Lowfat Cheeseburger Pie
Very Good 4.3/5
(475 ratings)
Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Lo-Fat Slow Cooker Chicken-n-Rice
Good 3.7/5
(55 ratings)
Lo-Fat Slow Cooker Chicken-n-Rice

Easy and filling...no mess!Submitted by CHALIGAL155

Carbs: 24.8g | Fat: 4.1g | Fiber: 1.2g | Protein: 30.2g | Calories: 268.3
Sweet and Tangy Pork Chops
(no ratings)
Sweet and Tangy Pork Chops

Very good I'm not much of a pork chop person, I found this to be excellent!Submitted by BAKERVILLE

Carbs: 0g | Fat: 20.8g | Fiber: 0g | Protein: 63.6g | Calories: 459.7
Sweet and Tangy Pork Chops
(no ratings)
Sweet and Tangy Pork Chops

Super easy pork recipe that can be adapted to use with any pork cut.Submitted by CYNSMIMOR

Carbs: 55.1g | Fat: 20.9g | Fiber: 0.9g | Protein: 63.9g | Calories: 682.1
Chicken Enchiladas with cream cheese
Incredible! 5.0/5
(6 ratings)
Chicken Enchiladas with cream cheese

Submitted by SPECKER_RECK

Carbs: 30.6g | Fat: 12g | Fiber: 7.6g | Protein: 15.9g | Calories: 293.9
Apple/Orange Crock Pot Chicken
Very Good 4.3/5
(3 ratings)
Apple/Orange Crock Pot Chicken

Great recipe for a busy lifestyle and the "single guy"Submitted by LOSINGPOUNDS100

Carbs: 63.7g | Fat: 6.9g | Fiber: 11.9g | Protein: 44.7g | Calories: 481.3
Very Good 4.0/5
(1 rating)
"Quick Chick"

This super quick casserole packs a punch!Submitted by ADRIEMCC

Carbs: 36.5g | Fat: 10.4g | Fiber: 2g | Protein: 27.8g | Calories: 357.5
This recipe has been marked private.
Tangy Cherry Chicken
Very Good 4.0/5
(4 ratings)
Tangy Cherry Chicken

Submitted by MOOOOW

Carbs: 38.9g | Fat: 3.3g | Fiber: 3.8g | Protein: 15.5g | Calories: 243
This recipe has been marked private.
Sichuan (Kung Pow) Shrimp
Very Good 4.5/5
(22 ratings)
Sichuan (Kung Pow) Shrimp

Tastes just like the Chinese restraunts do it!!!
Also try this Szechuan recipe with Chicken, Beef or Tofu instead of Shrimp!Submitted by LILSTARLET

Carbs: 9.6g | Fat: 12.8g | Fiber: 1g | Protein: 25.1g | Calories: 256.7
Mashed Sweet Potatoes, Pork Chop with Cider Gravy, Sauteed Apples and Onions
Very Good 4.8/5
(13 ratings)
Mashed Sweet Potatoes, Pork Chop with Cider Gravy, Sauteed Apples and Onions

Submitted by AUNTIELINDAH

Carbs: 43.7g | Fat: 17.7g | Fiber: 5g | Protein: 26.6g | Calories: 436.6
Brown Rice Pico
Incredible! 5.0/5
(5 ratings)
Brown Rice Pico

I made this after I watched a Rachel Ray episodeSubmitted by MARANDARAQUEL

Carbs: 25.4g | Fat: 1.2g | Fiber: 1.7g | Protein: 2.6g | Calories: 122.9
Tangy Grilled Chicken
Very Good 4.6/5
(5 ratings)
Tangy Grilled Chicken

Very flavorful chicken, and great on salad the next day! Submitted by YIYEHTOV

Carbs: 11.1g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 180.3
Devin Alexander's Chicken Enchilasagna
Very Good 4.7/5
(3 ratings)
Devin Alexander's Chicken Enchilasagna

From Devin's Book "the Most Decadent Diet Ever!". Devin takes regular recipes and makes them over into low fat lusciousness! She has kept off 55 lbs for 15 years, so she walks the walk. Submitted by LUV2BAGRAMMA

Carbs: 37.8g | Fat: 8.7g | Fiber: 4g | Protein: 48.8g | Calories: 449.2
Crockpot Southwestern Chicken
Very Good 4.2/5
(98 ratings)
Crockpot Southwestern Chicken

This is EASY and quick. You are out the door for work in no time with dinner ready when you get home!Submitted by JOROTZ

Carbs: 36.4g | Fat: 3.4g | Fiber: 7.8g | Protein: 60.2g | Calories: 392.4
Crockpot Creamy Italian Chicken
Very Good 4.5/5
(134 ratings)
Crockpot Creamy Italian Chicken

Submitted by MOM2EMENDREW

Carbs: 7.1g | Fat: 3.5g | Fiber: 0.4g | Protein: 51.6g | Calories: 313.9
Crockpot Chicken Tortilla Soup
Very Good 4.6/5
(184 ratings)
Crockpot Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by DIXIED88

Carbs: 20.3g | Fat: 2.5g | Fiber: 4.2g | Protein: 17.4g | Calories: 168.6
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