Alioops Faves
(Recipe Collection)

107 Recipes Created by ZELDA13

Recipes in this Collection

Yo Chicken Enchiladas
(no ratings)
Yo Chicken Enchiladas

Easy tasty dish.Submitted by ZELDA13

Carbs: 31.3g | Fat: 9.4g | Fiber: 4.8g | Protein: 29.2g | Calories: 328
Cool Veggie Salad
(no ratings)
Cool Veggie Salad

Cool and refreshing. Try it with a spicy dish as a nice change.Submitted by ZELDA13

Carbs: 5.3g | Fat: 0.3g | Fiber: 1.1g | Protein: 0.9g | Calories: 24.6
Shrimp stirfry
(no ratings)
Shrimp stirfry

Submitted by CBENSON8

Carbs: 59.6g | Fat: 2.1g | Fiber: 6.5g | Protein: 26.6g | Calories: 355
Skillet Lasagna
Very Good 4.3/5
(2182 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Lentil Tacos
Very Good 4.7/5
(9 ratings)
Lentil Tacos

Tastes just as good the next day.Submitted by DINEEN17

Carbs: 24.9g | Fat: 3.9g | Fiber: 8.1g | Protein: 6.5g | Calories: 157.5
Italian Calamari w/ Penne
Incredible! 5.0/5
(2 ratings)
Italian Calamari w/ Penne

Better than any resturant :)Submitted by TOLIVEINCOLOR

Carbs: 66.7g | Fat: 13.6g | Fiber: 11.7g | Protein: 28.4g | Calories: 473.6
Amanda's Crock Pot Lentil Soup
Very Good 4.4/5
(7 ratings)
Amanda's Crock Pot Lentil Soup

Healthy and Hearty

Added: Ham, Barley, PotatoSubmitted by REBUILDFIT

Carbs: 19g | Fat: 1.1g | Fiber: 4.5g | Protein: 7.2g | Calories: 114.2
Chicken Marsala
Very Good 4.3/5
(268 ratings)
Chicken Marsala

Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

Carbs: 10.2g | Fat: 5.8g | Fiber: 0.5g | Protein: 42.8g | Calories: 282.9
Coconut panko breaded tilapia
Very Good 4.0/5
(5 ratings)
Coconut panko breaded tilapia

Submitted by ALLYSPEIRS

Carbs: 4.5g | Fat: 1.9g | Fiber: 0.3g | Protein: 21.7g | Calories: 125
Beef and Bean Chili ala Ali
(no ratings)
Beef and Bean Chili ala Ali

A quick meal full of taste, protein and fiber. Freezes well and can be used as a potato or salad topping or on top of tortilla chips. Add a side salad and you're set. Can serve over rice or corn bread. Submitted by ZELDA13

Carbs: 36.7g | Fat: 5g | Fiber: 15g | Protein: 20g | Calories: 273.4
Sweet and Sour Meatballs, 3 meatballs
(no ratings)
Sweet and Sour Meatballs, 3 meatballs

Only 3 ingredients and super easy. Serve over rice or as an appetizer. Submitted by ZELDA13

Carbs: 32g | Fat: 17g | Fiber: 1g | Protein: 14g | Calories: 335
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(449 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Cottage Pie
Very Good 4.0/5
(75 ratings)
Cottage Pie

Just like Chef Meg's mom (who was from Britain) used to make!Submitted by CHEF_MEG

Carbs: 35.7g | Fat: 4.8g | Fiber: 6.9g | Protein: 23.4g | Calories: 271.3
Vegetable Soup ala Ali
(no ratings)
Vegetable Soup ala Ali

Submitted by ZELDA13

Carbs: 18.7g | Fat: 2g | Fiber: 6.4g | Protein: 4g | Calories: 109.8
Veggie Soup
(no ratings)
Veggie Soup

Low calorie, high fiber. Loaded with veggies.

Carbs: 13.6g | Fat: 0.2g | Fiber: 5.4g | Protein: 1.5g | Calories: 62.4
Slow Cooker Pork with Greens and Beans
Very Good 4.4/5
(188 ratings)
Slow Cooker Pork with Greens and Beans

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.
Submitted by CHEF_MEG

Carbs: 11.7g | Fat: 15.6g | Fiber: 3.6g | Protein: 25.9g | Calories: 285.9
Easy Beef Roast
Very Good 4.4/5
(149 ratings)
Easy Beef Roast

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

Carbs: 0.1g | Fat: 7.6g | Fiber: 0g | Protein: 28.7g | Calories: 191.2
Salad with Baby Shrimp
(no ratings)
Salad with Baby Shrimp

Yummy, easy and low fat. Add your fave dressing and a nice crunchy bread. Great for lunch or dinner.Submitted by ZELDA13

Carbs: 20.8g | Fat: 7g | Fiber: 6.6g | Protein: 27.8g | Calories: 247.8
Roasted Veggies ala Ali
(no ratings)
Roasted Veggies ala Ali

Wow! So delicious... goes with any dish. Chock full of vitamins and potassium. Submitted by ZELDA13

Carbs: 22.6g | Fat: 1.4g | Fiber: 5.9g | Protein: 4.9g | Calories: 104.8
Ziti with Turkey
(no ratings)
Ziti with Turkey

Submitted by ZELDA13

Carbs: 48.2g | Fat: 10.3g | Fiber: 4.2g | Protein: 24.2g | Calories: 378.9
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