SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Clean Eating

(12 Recipes) Created by EXCUSELESS

Recipes in this Collection

Incredible! 5.0/5
(4 ratings)

Low in sodium and high in potassium. How can you go wrong?

Submitted by FLIP_C

Carbs: 4.1g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.5g | Calories: 16.4
Very Good 4.0/5
(1 rating)

this is my first attempt at making a "clean" chili (using ingredients that are all natural with no preservatives).

Carbs: 26.4g | Fat: 9.7g | Fiber: 10g | Protein: 16.7g | Calories: 252.7
Very Good 4.0/5
(3 ratings)

Quick Easy and protein packed snack

Submitted by LIFTRUNLAUGH

Carbs: 1.4g | Fat: 0.4g | Fiber: 0.2g | Protein: 2.8g | Calories: 21
Good 3.0/5
(1 rating)

quick and easy

Submitted by LIFTRUNLAUGH

Carbs: 0.7g | Fat: 4.5g | Fiber: 0g | Protein: 39.7g | Calories: 202.5
Very Good 4.6/5
(14 ratings)

http://www.bodybuilding.com/fun/video-jamie-eason-turkey-meatloaf-muffins.htm

Submitted by LIFTRUNLAUGH

Carbs: 7.3g | Fat: 1.8g | Fiber: 1.3g | Protein: 24g | Calories: 142.1
Taco Seasoning
Very Good 4.2/5
(199 ratings)

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

Carbs: 6.2g | Fat: 2.1g | Fiber: 3.4g | Protein: 1.5g | Calories: 38.1
Very Good 4.0/5
(1 rating)

from Clean Eating May/June 2009

Submitted by FIT_ARTIST

Carbs: 38.3g | Fat: 8.9g | Fiber: 4.3g | Protein: 20.2g | Calories: 317.2
(no ratings)

"Interesting variation of a family favorite...."

Submitted by LIFTRUNLAUGH

Carbs: 19.4g | Fat: 2.9g | Fiber: 1.7g | Protein: 22.8g | Calories: 190.2
Good 3.0/5
(1 rating)

Adapted from a recipe from Clean Eating magazine. Original recipe used only 1/2 pound turkey and 10 ounces Spinach. Makes a light soup.

Carbs: 10.3g | Fat: 4.7g | Fiber: 1.9g | Protein: 16.7g | Calories: 147.3
Very Good 4.0/5
(4 ratings)

I got this recipe from Oxygen magazine

Submitted by FIT_ARTIST

Carbs: 26.3g | Fat: 1.9g | Fiber: 5.8g | Protein: 5.1g | Calories: 128
Very Good 4.0/5
(1 rating)

Submitted by BREES25

Carbs: 13.5g | Fat: 0.3g | Fiber: 1.6g | Protein: 7g | Calories: 84
(no ratings)

Submitted by EXCUSELESS

Carbs: 43.6g | Fat: 4.9g | Fiber: 7.2g | Protein: 36.4g | Calories: 359.7
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=195105