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(66 Recipes) Created by EXCUSELESS
Recipes in this Collection
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Cookbook creator says: From AWOLF24's Recipe Book Submitted by GVMEMOMENT Carbs: 41.7g | Fat: 6.4g | Fiber: 4g | Protein: 27g | Calories: 326.4
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Cookbook creator says: From AWOLF24's cookbook. Submitted by ASHREIMS Carbs: 18.2g | Fat: 8.4g | Fiber: 2.2g | Protein: 17.4g | Calories: 215.4
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This recipe has been marked private.
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This recipe has been marked private.
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This is a yummy, spicy version of the classic shepherd's pie. There are many substitutions that can lower the calories and sodium to suit your needs/tastes. Using ground turkey, low-fat cheese and no salt added veggies are the easiest three I can think of. Also, I love Jiffy mix cornbread, but I'm sure there are healthier versions out there! Enjoy! Submitted by CINDYDAVIS04 Carbs: 53.6g | Fat: 20g | Fiber: 6.6g | Protein: 19.6g | Calories: 442.7
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This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by SP_STEPF Carbs: 3.8g | Fat: 4.2g | Fiber: 0.9g | Protein: 3.8g | Calories: 65.9
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These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes. Submitted by CHEF_MEG Carbs: 10.4g | Fat: 7.8g | Fiber: 2.2g | Protein: 8.9g | Calories: 144.1
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This is chocolate cake in a coffee cup...with a few changes to make it healthier Submitted by SPITFIRE12 Carbs: 42.7g | Fat: 0.5g | Fiber: 1.5g | Protein: 6.3g | Calories: 198.1
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definitely a homecookin' favorite! Submitted by LIFTRUNLAUGH Carbs: 13.3g | Fat: 6.3g | Fiber: 5g | Protein: 11.7g | Calories: 149.8
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Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas! Submitted by SP_STEPF Carbs: 27.7g | Fat: 0.6g | Fiber: 2.8g | Protein: 1.2g | Calories: 108.5
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My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do! Submitted by KITKATK Carbs: 25g | Fat: 1g | Fiber: 7.6g | Protein: 9.3g | Calories: 141.5
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Submitted by PIPANDBABY Carbs: 19.3g | Fat: 3g | Fiber: 2.5g | Protein: 12.5g | Calories: 149.4
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A great twist on your everday Chicken Stir Fry. Even the kids will love it! Submitted by APRILZ42 Carbs: 57.9g | Fat: 1.1g | Fiber: 3.9g | Protein: 21.5g | Calories: 330
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A fun guilt free way to enjoy pancakes....hitting all the points on the food pyramid Submitted by LIFTRUNLAUGH Carbs: 51g | Fat: 13.5g | Fiber: 6.8g | Protein: 14.8g | Calories: 369.5
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Pumpkin Cookie Bars w/ Cream Cheese Icing Submitted by LEEPROCTOR Carbs: 9.5g | Fat: 2g | Fiber: 0.9g | Protein: 1.6g | Calories: 63.1
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a delicious addition to a salad, slice of bread, or just a fork. Yummy!! Submitted by LIFTRUNLAUGH Carbs: 6.4g | Fat: 8.2g | Fiber: 0.9g | Protein: 20.1g | Calories: 176.2
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One of her favorites. Happy Birthday, Granny! Submitted by LIFTRUNLAUGH Carbs: 5.2g | Fat: 6.7g | Fiber: 0.2g | Protein: 19.8g | Calories: 165.5
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mexican flare...packed with fiber Submitted by LIFTRUNLAUGH Carbs: 10.9g | Fat: 0.4g | Fiber: 3.6g | Protein: 3.5g | Calories: 62.7
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Healthy and Hearty Submitted by LIFTRUNLAUGH Carbs: 19g | Fat: 1.1g | Fiber: 4.5g | Protein: 7.2g | Calories: 114.2
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South beach super charged recipe. Easy and good! Serving amount will vary depending on the number of breasts in a package. The last time I made this I only got three servings. I also added a can og no-salt diced tomatoes before I put it in the oven, helps keep the ckicken moist. Submitted by NATBAER Carbs: 4.6g | Fat: 8g | Fiber: 1.1g | Protein: 37.7g | Calories: 238.8
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A quick and hearty soup with plenty of spice! Submitted by SP_STEPF Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
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This roasted chicken gets its sticky coating from the juices it releases while being baked. Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
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Moist, delicious, and flavorful turkey burger! The addition of the mayonaise adds a little needed fat to keep it moist, and you can't taste it at all. Great to freeze and have on hand for a quick meal! Submitted by SRATERMAN Carbs: 1.7g | Fat: 10.8g | Fiber: 0.1g | Protein: 27.7g | Calories: 214.7
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These are really low in fat and carbs and can be served in a bun or with a salad. Very tasty. Submitted by FLOWERDALEJEWEL Carbs: 8.5g | Fat: 1.3g | Fiber: 1.5g | Protein: 23.7g | Calories: 140.5
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Make them as spicy as you want Submitted by 49BETTYBOPPER Carbs: 1.2g | Fat: 12.6g | Fiber: 0.4g | Protein: 25g | Calories: 223.2
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This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months. Submitted by CHEF_MEG Carbs: 20.2g | Fat: 5.2g | Fiber: 4.6g | Protein: 25.3g | Calories: 226.1
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The recipe posted on Whole Foods' website is over 600 calories per serving so I tweaked it a bit to make it lighter, plus I used canned chicken for convenience. I absolutely love the original and am so excited to get to make my own. I bet it is even better if you cook and cube your own chicken but I know I won't have time on a regular basis. Carbs: 18.4g | Fat: 25g | Fiber: 1.7g | Protein: 27.3g | Calories: 399.2
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Summers coming, better start trying out some low calorie Popsicles that I can eat with out feeling guilty! I have this one in the freezer now and will load a picture when it's frozen. It looks pretty good! Submitted by SHELBSYD Carbs: 4g | Fat: 0.1g | Fiber: 0.6g | Protein: 2g | Calories: 24.3
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Quick Easy and protein packed snack Carbs: 1.4g | Fat: 0.4g | Fiber: 0.2g | Protein: 2.8g | Calories: 21
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This salad dressing is perfect with a Strawberry Spinach Salad. It has a kick to it,, I bet it would even be good putting it on chicken. Don't ask me how but this dressing is only 4 calories a tablespoon, talk about Guilt Free! Submitted by SHELBSYD Carbs: 1.1g | Fat: 0.1g | Fiber: 0.1g | Protein: 0.1g | Calories: 3
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Didn't get to celebrate Cinco de Mayo, so I am celebrating today with a healthy enchilada dish and chips and salsa!! Yum!! This recipe is high fiber and high protein, 14 grams of fiber and 16 grams of protein per serving!! Submitted by SHELBSYD Carbs: 44.7g | Fat: 4.5g | Fiber: 14.4g | Protein: 16.1g | Calories: 248.5
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I was craving a light pasta dish where I could use my fresh basil from my garden, it maybe high in carbs but it is also high in fiber and low in fat! Submitted by SHELBSYD Carbs: 50.8g | Fat: 4.8g | Fiber: 8g | Protein: 8.5g | Calories: 258.2
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This recipe has been marked private.
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I wanted something comforting, that I could use by it'self, on oatmeal or ice cream. Submitted by SHELBSYD Carbs: 18.2g | Fat: 0.4g | Fiber: 3.1g | Protein: 0.2g | Calories: 78.2
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A spicy casserole that tastes like a chicken wing! Submitted by SHELBSYD Carbs: 18.9g | Fat: 3.7g | Fiber: 2.8g | Protein: 20.4g | Calories: 191.2
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If you like Buffalo wings you will love these little appetizers. At only 26 calories each.you can eat almost as much as you want guilt free!! Serve some lite blue cheese on the side and you have a true Buffalo treat!! Did I mention it's low carb and low fat??? Submitted by SHELBSYD Carbs: 2.3g | Fat: 0.7g | Fiber: 0g | Protein: 3.2g | Calories: 26.3
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A cookie for the season! A refreshing Andes candies in a cookie!! Submitted by SHELBSYD Carbs: 11g | Fat: 3.2g | Fiber: 0.5g | Protein: 1.1g | Calories: 72.1
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A spicy way to eat your eggs, & to get protein and veggies into your meal! Submitted by SHELBSYD Carbs: 13.9g | Fat: 4.6g | Fiber: 0.7g | Protein: 11.3g | Calories: 152.9
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What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight." Submitted by CHEF_MEG Carbs: 18g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.8g | Calories: 271
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This is great when you need a cookie fix. You won't even believe how good they taste! Chocolate Chip cookies are my favorite and now I have these delectable little treats!! Submitted by SHELBSYD Carbs: 2.2g | Fat: 0.8g | Fiber: 0.2g | Protein: 0.3g | Calories: 17
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Submitted by FIT_ARTIST Carbs: 1.7g | Fat: 0g | Fiber: 0.3g | Protein: 0.3g | Calories: 6.6
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Submitted by LILMAMAVT Carbs: 22.4g | Fat: 3g | Fiber: 4.9g | Protein: 4.7g | Calories: 118.4
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A quick, yummy breakfast (or dessert) for one person (you can adjust as necessary for more people). Submitted by KAFEEN138 Carbs: 46.1g | Fat: 2.6g | Fiber: 3.3g | Protein: 4.2g | Calories: 213.6
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From Oxygen magazine Submitted by FIT_ARTIST Carbs: 23.1g | Fat: 5.7g | Fiber: 3.3g | Protein: 13.6g | Calories: 192.8
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Adapted from Cooking Light Magazine Submitted by BUSYMOM9501 Carbs: 17.4g | Fat: 5.7g | Fiber: 2.8g | Protein: 12.3g | Calories: 164.4
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A juicy homestyle meatloaf made with lean ground turkey Submitted by TRBOISE Carbs: 9.3g | Fat: 11.6g | Fiber: 2.2g | Protein: 27.7g | Calories: 256
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This is a recipe from a friend's mother. Think of it as a protein bar and it makes you feel better. You can substitute healthier versions of the ingredients to make it healthier and even more protein loaded. Submitted by PLOWMASE Carbs: 39.3g | Fat: 10.8g | Fiber: 0.8g | Protein: 5.7g | Calories: 267.2
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Breakfast on the go - just like Mom's pumpkin pie! Submitted by BADPANDA Carbs: 28.2g | Fat: 5.5g | Fiber: 5.3g | Protein: 27.6g | Calories: 263.7
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This recipe has been marked private.
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Get ready for summer with this healthier version of the classic drink! This will save you about 400 calories a drink compared to a regular margarita. Submitted by ASHDONNE Carbs: 1.3g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 70
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This recipe has been marked private.
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This recipe has been marked private.
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Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size. Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
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This recipe has been marked private.
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This is a great dessert that's delicious when strawberries are in season. Submitted by CHEF_MEG Carbs: 21.3g | Fat: 4.9g | Fiber: 3.4g | Protein: 5.5g | Calories: 144.9
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Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots. Submitted by CHEF_MEG Carbs: 1.6g | Fat: 1.7g | Fiber: 0.2g | Protein: 2.3g | Calories: 30.7
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Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice. Submitted by CHEF_MEG Carbs: 1.8g | Fat: 5.5g | Fiber: 0.2g | Protein: 6.4g | Calories: 85.3
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Submitted by BEKAHSAYS Carbs: 13.1g | Fat: 3g | Fiber: 1.5g | Protein: 5.8g | Calories: 76.3
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This kid-friendly comfort food is perfect for a weeknight meal. Even better: You can use frozen veggies and leftover chicken. Submitted by CHEF_MEG Carbs: 25.2g | Fat: 16.7g | Fiber: 2.8g | Protein: 19.1g | Calories: 325.8
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4 ingredients, 5 minutes of hands-on cooking, and dinner is served! Submitted by ORANGECOWCAT Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
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This is an adaptation of my favorite chicken tortilla soup recipe. If you have the calories to spare, make some tortilla chips in the oven to eat with the soup and top with a bit of sour cream, cheese, avocado and anything else you like! It is very flavorful on it's own, though. Be sure to use high-quality enchilada sauce, as some brands can be greasy. I like to add other veggies in sometimes, such as carrots and squash. Submitted by OUKATIE Carbs: 11.7g | Fat: 1.6g | Fiber: 2.1g | Protein: 8.4g | Calories: 89.2
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This is great for when you have a cold and need some comfort! I'm sure it will get you feeling better in no time! Submitted by NEWME841 Carbs: 15.7g | Fat: 5.3g | Fiber: 1.8g | Protein: 24g | Calories: 208.2
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Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original! Submitted by CHEF_MEG Carbs: 39.5g | Fat: 7.9g | Fiber: 4.1g | Protein: 12.6g | Calories: 259.6
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All the flavor you crave, in macaroni and cheese form to keep your fingers clean! Submitted by CHEF_MEG Carbs: 18.2g | Fat: 4.2g | Fiber: 3.7g | Protein: 15.5g | Calories: 172.8
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This is wonderful for a main dish, served with a salad and some whole grain Spanish rice. Submitted by SHASHEE71 Carbs: 17.4g | Fat: 10.8g | Fiber: 0.3g | Protein: 15g | Calories: 238.8
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The same great taste of the Italian favorite, but this one is good for you! Submitted by CONNIE563 Carbs: 13.6g | Fat: 4.5g | Fiber: 0.9g | Protein: 17.2g | Calories: 166.8
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