Judy's cookbook
(27 Recipes) Created by PONNYE
Recipes in this Collection
|
This is a hearty soup that is great for the whole gang! The easiest soup you will ever make! Submitted by GENIETEST Carbs: 29.6g | Fat: 10g | Fiber: 8.5g | Protein: 17.9g | Calories: 281.5
|
Mix all ingredients together Submitted by PONNYE Carbs: 14.7g | Fat: 10.9g | Fiber: 3g | Protein: 22.1g | Calories: 373.9
|
|
Mix ingredients. Submitted by PONNYE Carbs: 1.5g | Fat: 16g | Fiber: 0g | Protein: 29.3g | Calories: 259
|
Submitted by PONNYE Carbs: 19.9g | Fat: 4.3g | Fiber: 4.7g | Protein: 4.5g | Calories: 129.3
|
|
Low Fat/Reduced Carb Recipe Submitted by YOUROUT8 Carbs: 12.7g | Fat: 1.3g | Fiber: 4.1g | Protein: 25.6g | Calories: 163.2
|
Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9
|
|
This dish is easy to prepare - mix all ingredients (and salt and/or pepper to taste) and marinate with chicken for 10 minutes up to 24 hours before (refrigerate if marinating more than 20 minutes). For Honey, note that 1 tbsp = 3 tsp (i.e. 2/3 tbsp = 2 tsp). Feel free to substitute seasonings to taste. Submitted by ZANNERQ Carbs: 1.8g | Fat: 4.9g | Fiber: 0g | Protein: 19.9g | Calories: 138.6
|
South beach super charged recipe. Easy and good! Serving amount will vary depending on the number of breasts in a package. The last time I made this I only got three servings. I also added a can og no-salt diced tomatoes before I put it in the oven, helps keep the ckicken moist. Submitted by NATBAER Carbs: 4.6g | Fat: 8g | Fiber: 1.1g | Protein: 37.7g | Calories: 238.8
|
|
only way my brother ate chicken!! Submitted by PANDALOVER722 Carbs: 23.8g | Fat: 1.8g | Fiber: 1.2g | Protein: 9.6g | Calories: 151.5
|
A quick, easy-to-make side dish that's both healthy and full of flavor! Submitted by KIMJ29 Carbs: 1g | Fat: 6.1g | Fiber: 0.2g | Protein: 5.6g | Calories: 80.4
|
|
A quick and hearty soup with plenty of spice! Submitted by SP_STEPF Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
|
This is a really filling soup that's easy to make. Each serving is a hearty 2 cups! Submitted by CHEF_MEG Carbs: 39.9g | Fat: 3.1g | Fiber: 8.9g | Protein: 28.1g | Calories: 289.8
|
|
Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started. Submitted by HOPEIGETIT2 Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 22.6g | Calories: 200.3
|
My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do! Submitted by KITKATK Carbs: 25g | Fat: 1g | Fiber: 7.6g | Protein: 9.3g | Calories: 141.5
|
|
Spicey, yummy, and super easy to make! Submitted by ROSEYJOSIE Carbs: 26.7g | Fat: 4.7g | Fiber: 4.4g | Protein: 18g | Calories: 222.6
|
If you love Minestrone, you will love this recipe!! In my opinion this is better than Olive Garden's Minestrone soup. I love that you can make it as thick or thin as you want. Try adding some red wine for a more authentic flavor. I left the wine out in order to shave calories. Submitted by DIVA3993 Carbs: 63.6g | Fat: 4.5g | Fiber: 17.5g | Protein: 19.2g | Calories: 364.3
|
|
This is set up for dried beans. To use canned beans use 3.5 cups of kidney beans and 3.5 cups garbanzo beans. Submitted by TINCHERMR Carbs: 28.1g | Fat: 1.2g | Fiber: 7.7g | Protein: 7.1g | Calories: 148.7
|
Kirchen Sink Vegetable Soup Submitted by TULIP1222 Carbs: 23.5g | Fat: 0.2g | Fiber: 13.3g | Protein: 6.1g | Calories: 76.3
|
|
Fab-u-licious! Submitted by DAYSDELIGHT Carbs: 34.4g | Fat: 4.4g | Fiber: 7.5g | Protein: 7.1g | Calories: 196.8
|
63 calories, 2 grams of fat and 300 mil of sodium Submitted by JIMTERRIBAK Carbs: 5.8g | Fat: 4.2g | Fiber: 1.6g | Protein: 6.4g | Calories: 81.7
|
|
Submitted by TOTCHIKO Carbs: 14g | Fat: 4.8g | Fiber: 2.6g | Protein: 3.1g | Calories: 100.9
|
Tapenade is a traditional sauce or condiment from Provence, in the south of France. It adds a punch of flavor for very few calories. You can buy premade tapenade, but you'll spend more money and be consuming more sodium than if you made it at home. Submitted by CHEF_MEG Carbs: 1g | Fat: 1.5g | Fiber: 0.5g | Protein: 0.4g | Calories: 17.4
|
|
These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. This recipe is easily modified to include your favorite vegetables or spices. Submitted by HONEYLEA Carbs: 17.1g | Fat: 7.2g | Fiber: 2.7g | Protein: 2.2g | Calories: 135.2
|
This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce. Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
|
|
A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g | Fat: 7.4g | Fiber: 3.4g | Protein: 36.9g | Calories: 284.2
|
This recipe is too good to be true... Much flavor and soooo easy to make! Submitted by DANASPALDING Carbs: 6.6g | Fat: 7.6g | Fiber: 1g | Protein: 6.7g | Calories: 119.3
|
|
Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling. Submitted by LYSSER Carbs: 44.4g | Fat: 2.9g | Fiber: 11.7g | Protein: 15g | Calories: 262.2
|



























