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juicing

(17 Recipes) Created by DRAMAMEZZO

Recipes in this Collection

Very Good 4.8/5
(4 ratings)

Hard to get fruit in your diet. Then try Juicing.

Submitted by COMPCHIC1

Carbs: 59.7g | Fat: 1.3g | Fiber: 12.6g | Protein: 2.6g | Calories: 237
Juicing for Health
Very Good 4.3/5
(4 ratings)

Reduces blood pressure, other benefits

Submitted by SLSABIN

Carbs: 52g | Fat: 1.4g | Fiber: 15.1g | Protein: 6.4g | Calories: 220.9
Very Good 4.5/5
(65 ratings)

A frosty treat that's low in fat, this smoothie packs a punch!

Carbs: 27.8g | Fat: 2.6g | Fiber: 3.6g | Protein: 6.5g | Calories: 156.6
Banana Express
Very Good 4.6/5
(232 ratings)

Delicious and Easy

Submitted by KRISKOVA

Carbs: 31.6g | Fat: 2.3g | Fiber: 1.7g | Protein: 2.1g | Calories: 144.9
Very Good 4.5/5
(110 ratings)

This smoothie is loaded with antioxidants!

Carbs: 31.3g | Fat: 1.7g | Fiber: 2.3g | Protein: 5g | Calories: 151.2
(no ratings)

Loading several juicing recipes.
Calorie counting is based on the whole fruit and correct calorie intake can be determined by the process delineated on this website- http://www.ehow.com/how_5155227_count-calories-juicing.html.
Some believe that juicing is no more than sugar, I believe that it is packed with nutrients and if you have a good juicer a lot more fiber than you'd find in store bought juices.
You should also know that fresh made juices loose a lot of nutrients after the first half hour. They are still great sources for a couple days in refrigerator but the best is to drink it directly after juicing.
I love juicing because it makes me feel full much longer and I rarely get cravings while juicing. I also think it is easier to control how much I eat if i juice at least once a day.
People also mention that is better to just eat the fruit. Well of course it is, if I liked to eat that many (RAW) fruits and vegetables then I wouldn't have the weight problem I have. I would be full off of all the fruit and vegetables I'm eating. So obviously this is an "easier" way to maintain healthy fresh food intake.

Carbs: 121.5g | Fat: 1.9g | Fiber: 20.2g | Protein: 6g | Calories: 489
(no ratings)

Cookbook creator says: Good idea to take with you to a party to curb the alcohol cravings!

Submitted by DRAMAMEZZO

Carbs: 147.6g | Fat: 2.9g | Fiber: 24g | Protein: 6.9g | Calories: 580.9
(no ratings)

Loading several juicing recipes.
Calorie counting is based on the whole fruit and correct calorie intake can be determined by the process delineated on this website- http://www.ehow.com/how_5155227_count-calories-juicing.html.
Some believe that juicing is no more than sugar, I believe that it is packed with nutrients and if you have a good juicer a lot more fiber than you'd find in store bought juices.
You should also know that fresh made juices loose a lot of nutrients after the first half hour. They are still great sources for a couple days in refrigerator but the best is to drink it directly after juicing.
I love juicing because it makes me feel full much longer and I rarely get cravings while juicing. I also think it is easier to control how much I eat if i juice at least once a day.
People also mention that is better to just eat the fruit. Well of course it is, if I liked to eat that many (RAW) fruits and vegetables then I wouldn't have the weight problem I have. I would be full off of all the fruit and vegetables I'm eating. So obviously this is an "easier" way to maintain healthy fresh food intake.

Submitted by DRAMAMEZZO

Carbs: 80.6g | Fat: 2.3g | Fiber: 15g | Protein: 3.8g | Calories: 328.3
(no ratings)

Loading several juicing recipes.
Calorie counting is based on the whole fruit and correct calorie intake can be determined by the process delineated on this website- http://www.ehow.com/how_5155227_count-calories-juicing.html.
Some believe that juicing is no more than sugar, I believe that it is packed with nutrients and if you have a good juicer a lot more fiber than you'd find in store bought juices.
You should also know that fresh made juices loose a lot of nutrients after the first half hour. They are still great sources for a couple days in refrigerator but the best is to drink it directly after juicing.
I love juicing because it makes me feel full much longer and I rarely get cravings while juicing. I also think it is easier to control how much I eat if i juice at least once a day.
People also mention that is better to just eat the fruit. Well of course it is, if I liked to eat that many (RAW) fruits and vegetables then I wouldn't have the weight problem I have. I would be full off of all the fruit and vegetables I'm eating. So obviously this is an "easier" way to maintain healthy fresh food intake.

Submitted by DRAMAMEZZO

Carbs: 108.6g | Fat: 1.2g | Fiber: 23.9g | Protein: 8.4g | Calories: 405.6
(no ratings)

Loading several juicing recipes.
Calorie counting is based on the whole fruit and correct calorie intake can be determined by the process delineated on this website- http://www.ehow.com/how_5155227_count-calories-juicing.html.
Some believe that juicing is no more than sugar, I believe that it is packed with nutrients and if you have a good juicer a lot more fiber than you'd find in store bought juices.
You should also know that fresh made juices loose a lot of nutrients after the first half hour. They are still great sources for a couple days in refrigerator but the best is to drink it directly after juicing.
I love juicing because it makes me feel full much longer and I rarely get cravings while juicing. I also think it is easier to control how much I eat if i juice at least once a day.
People also mention that is better to just eat the fruit. Well of course it is, if I liked to eat that many (RAW) fruits and vegetables then I wouldn't have the weight problem I have. I would be full off of all the fruit and vegetables I'm eating. So obviously this is an "easier" way to maintain healthy fresh food intake.

Submitted by DRAMAMEZZO

Carbs: 49.5g | Fat: 1.5g | Fiber: 12.3g | Protein: 5g | Calories: 183.5
(no ratings)

Cookbook creator says: Great way to wake up in the morning.

Submitted by DRAMAMEZZO

Carbs: 123.7g | Fat: 1.8g | Fiber: 20.1g | Protein: 6g | Calories: 497.4
(no ratings)

Loading several juicing recipes.
Calorie counting is based on the whole fruit and correct calorie intake can be determined by the process delineated on this website- http://www.ehow.com/how_5155227_count-calories-juicing.html.
Some believe that juicing is no more than sugar, I believe that it is packed with nutrients and if you have a good juicer a lot more fiber than you'd find in store bought juices.
You should also know that fresh made juices loose a lot of nutrients after the first half hour. They are still great sources for a couple days in refrigerator but the best is to drink it directly after juicing.
I love juicing because it makes me feel full much longer and I rarely get cravings while juicing. I also think it is easier to control how much I eat if i juice at least once a day.
People also mention that is better to just eat the fruit. Well of course it is, if I liked to eat that many (RAW) fruits and vegetables then I wouldn't have the weight problem I have. I would be full off of all the fruit and vegetables I'm eating. So obviously this is an "easier" way to maintain healthy fresh food intake.

Submitted by DRAMAMEZZO

Carbs: 67g | Fat: 1.6g | Fiber: 17g | Protein: 4.7g | Calories: 270.6
Body Cleanser
(no ratings)

Submitted by BIPOLARPRINCESS

Carbs: 36.7g | Fat: 1g | Fiber: 8.4g | Protein: 2.4g | Calories: 152.1
Bad 1.0/5
(1 rating)

Submitted by BEE626

Carbs: 13.8g | Fat: 0.2g | Fiber: 4.2g | Protein: 0.5g | Calories: 53.4
Cranberry Cleanser
(no ratings)

Loading several juicing recipes.
Calorie counting is based on the whole fruit and correct calorie intake can be determined by the process delineated on this website- http://www.ehow.com/how_5155227_count-calories-juicing.html.
Some believe that juicing is no more than sugar, I believe that it is packed with nutrients and if you have a good juicer a lot more fiber than you'd find in store bought juices.
You should also know that fresh made juices loose a lot of nutrients after the first half hour. They are still great sources for a couple days in refrigerator but the best is to drink it directly after juicing.
I love juicing because it makes me feel full much longer and I rarely get cravings while juicing. I also think it is easier to control how much I eat if i juice at least once a day.
People also mention that is better to just eat the fruit. Well of course it is, if I liked to eat that many (RAW) fruits and vegetables then I wouldn't have the weight problem I have. I would be full off of all the fruit and vegetables I'm eating. So obviously this is an "easier" way to maintain healthy fresh food intake.

Submitted by DRAMAMEZZO

Carbs: 56.6g | Fat: 1.1g | Fiber: 12.9g | Protein: 1g | Calories: 217.5
Green Smoothie :)
Very Good 4.9/5
(7 ratings)

Believe me, you can NOT taste the spinach and kale!

Submitted by AMANDALYNNE415

Carbs: 44.6g | Fat: 1.3g | Fiber: 4.5g | Protein: 4.3g | Calories: 184.2
(no ratings)

Submitted by DRAMAMEZZO

Carbs: 70.6g | Fat: 23.3g | Fiber: 7.9g | Protein: 21.7g | Calories: 547.9
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