LunaDragon's favorites
(22 Recipes) Created by LUNADRAGON
Recipes in this Collection
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Cookbook creator says: sounds good! Submitted by KAY-AICH Carbs: 21.9g | Fat: 4.1g | Fiber: 0.3g | Protein: 3.1g | Calories: 137.3
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Submitted by OHANAMAMA Carbs: 1.5g | Fat: 14.5g | Fiber: 0g | Protein: 4.4g | Calories: 165.7
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Cookbook creator says: Can't wait to try it! Submitted by LANALOUISE Carbs: 19.5g | Fat: 2.2g | Fiber: 3.2g | Protein: 4.3g | Calories: 109.9
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Cookbook creator says: MMM, want to try this alternative! Carbs: 42.4g | Fat: 24.1g | Fiber: 1.1g | Protein: 30.9g | Calories: 514.5
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Submitted by GRATEFULSNED Carbs: 23.8g | Fat: 11.7g | Fiber: 8.4g | Protein: 19.4g | Calories: 272.7
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Great for breakfast - rich in potassium Submitted by HELENFERN Carbs: 89.6g | Fat: 0.7g | Fiber: 6g | Protein: 13.9g | Calories: 391.2
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Submitted by VET123 Carbs: 9.7g | Fat: 1.5g | Fiber: 0.1g | Protein: 2.5g | Calories: 65.8
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Less than 30 calories per seving! Perfect with any fruits, strawberries, pears, apples, pineapples, bannanas. etc. Submitted by NADALIA Carbs: 3g | Fat: 0.5g | Fiber: 0.6g | Protein: 3.2g | Calories: 29.5
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These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit. Submitted by CHEF_MEG Carbs: 12g | Fat: 0.4g | Fiber: 0.9g | Protein: 3g | Calories: 55.1
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Cookbook creator says: Look at the nutrition content to see the measurements of the ingredients. This was my first recipe and I missed putting it in the right place. Carbs: 7g | Fat: 6.2g | Fiber: 1.7g | Protein: 4.2g | Calories: 95.9
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Great for the fall holidays or just for a snack! Submitted by ANDREWMOM Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
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This recipe has been marked private.
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In 15 minutes, this easy recipe will take the chill off a cold evening. Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
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My chili, not as spicy, with a south African flavor to remind me of my friends Submitted by LUNADRAGON Carbs: 37.3g | Fat: 4.2g | Fiber: 10.6g | Protein: 36.4g | Calories: 262.8
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This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
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When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece. Carbs: 39g | Fat: 8.2g | Fiber: 0.7g | Protein: 5.1g | Calories: 247.6
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Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size. Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
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For a snack or dessert, they're good! Submitted by FIREFLY75 Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 92.2
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By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half! Submitted by CHEF_MEG Carbs: 14.7g | Fat: 3.5g | Fiber: 0.6g | Protein: 1.2g | Calories: 88.8
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Cookbook creator says: I LOVED this, we substituted fresh basil for the spinach, and used smaller fajita size tortillas. Carbs: 37.7g | Fat: 8.9g | Fiber: 5.2g | Protein: 12.9g | Calories: 275.8
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I love my electric wok, and cook in it whenever I can. This is a quick and delicious meal, and you can vary the vegetables as you would like. Other items I add on occasion: zucchini, pineapple, carrots, snow peas, bean sprouts, cauliflower, yellow squash. Submitted by LUNADRAGON Carbs: 20.2g | Fat: 3.9g | Fiber: 4.1g | Protein: 15.7g | Calories: 174.9
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Use this easy, healthier alternative to canned Cream of Mushroom or Cream of Chicken soup. This is how ladies did it in the "old days." Use this entire recipe to replace one can in your casseroles. Submitted by THINMOM5 Carbs: 8.4g | Fat: 9.2g | Fiber: 0.2g | Protein: 3g | Calories: 128.1
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