My Healthy Cookbook

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My Healthy Cookbook

(8 Recipes) Created by TOOMANYDOGS1

Recipes in this Collection

Very Good 4.6/5 (5 ratings) Kendra's Baked Spaghetti This is posted for the hubby! Submitted by KENDRASAHR Carbs: 57.5g \| Fat: 8.5g \| Fiber: 10.5g \| Protein: 13g \| Calories: 340	Very Good 4.6/5 (20 ratings) Five Star Grilled Vegetables Because you can grill these vegies out on your grill or in the oven it is very versatile and tastes like summer any time of the year! Submitted by 7777BEV Carbs: 22.2g \| Fat: 3.9g \| Fiber: 6.6g \| Protein: 4.7g \| Calories: 128.6
Very Good 4.5/5 (8 ratings) Vegetable 'Fried' Rice Low Fat Version of Chinese Favorite. Recipe modified 2/5/10 to reduce sodium. Found a great teriyaki lower in sodium and eliminated sesame oil. Better taste and better for you! P.S. I also discoverede that 1 cup of dry brown rice yieds closer to 2 1/2 cups of cooked brown rice. Submitted by KTAYLOR67 Carbs: 37g \| Fat: 3.9g \| Fiber: 3.1g \| Protein: 6.9g \| Calories: 217.5	This recipe has been marked private.
Incredible! 5.0/5 (1 rating) Blueberry Balsamic Vinaigrette Dressing Serve with the MarketPlace Strawberry Spinach Salad Submitted by JENNIFERCLEMENT Carbs: 9.4g \| Fat: 7.9g \| Fiber: 1.3g \| Protein: 0.7g \| Calories: 109.4	Very Good 4.5/5 (32 ratings) Garden Tomato and Basil Pesto Pizza Total time: 15 minutes. Fresh mozzarella is easier to slice when it is very firm. Place mozzarella in the freezer just until firm, and thinly slice. Any brand of prebaked pizza crust will work for this recipe. Carbs: 22.2g \| Fat: 10.5g \| Fiber: 1.9g \| Protein: 12.1g \| Calories: 228
Incredible! 5.0/5 (2 ratings) Lighter Pesto Sauce This sauce is great on pasta, chicken and sandwiches. Submitted by JLPNURSE Carbs: 3g \| Fat: 17.3g \| Fiber: 1g \| Protein: 3.8g \| Calories: 177.1	Very Good 4.0/5 (1 rating) Grilled Eggplant with Pesto Sauce Even my husband who abhors eggplant enjoys this recipe. The pesto is very easy to make, and a big hit, too. Submitted by HELLOWORLD Carbs: 8.7g \| Fat: 19.2g \| Fiber: 2.5g \| Protein: 1.9g \| Calories: 205.3

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Very Good 4.6/5 (5 ratings) Kendra's Baked Spaghetti This is posted for the hubby! Submitted by KENDRASAHR Carbs: 57.5g \| Fat: 8.5g \| Fiber: 10.5g \| Protein: 13g \| Calories: 340	Very Good 4.6/5 (20 ratings) Five Star Grilled Vegetables Because you can grill these vegies out on your grill or in the oven it is very versatile and tastes like summer any time of the year! Submitted by 7777BEV Carbs: 22.2g \| Fat: 3.9g \| Fiber: 6.6g \| Protein: 4.7g \| Calories: 128.6
Very Good 4.5/5 (8 ratings) Vegetable 'Fried' Rice Low Fat Version of Chinese Favorite. Recipe modified 2/5/10 to reduce sodium. Found a great teriyaki lower in sodium and eliminated sesame oil. Better taste and better for you! P.S. I also discoverede that 1 cup of dry brown rice yieds closer to 2 1/2 cups of cooked brown rice. Submitted by KTAYLOR67 Carbs: 37g \| Fat: 3.9g \| Fiber: 3.1g \| Protein: 6.9g \| Calories: 217.5	This recipe has been marked private.
Incredible! 5.0/5 (1 rating) Blueberry Balsamic Vinaigrette Dressing Serve with the MarketPlace Strawberry Spinach Salad Submitted by JENNIFERCLEMENT Carbs: 9.4g \| Fat: 7.9g \| Fiber: 1.3g \| Protein: 0.7g \| Calories: 109.4	Very Good 4.5/5 (32 ratings) Garden Tomato and Basil Pesto Pizza Total time: 15 minutes. Fresh mozzarella is easier to slice when it is very firm. Place mozzarella in the freezer just until firm, and thinly slice. Any brand of prebaked pizza crust will work for this recipe. Carbs: 22.2g \| Fat: 10.5g \| Fiber: 1.9g \| Protein: 12.1g \| Calories: 228
Incredible! 5.0/5 (2 ratings) Lighter Pesto Sauce This sauce is great on pasta, chicken and sandwiches. Submitted by JLPNURSE Carbs: 3g \| Fat: 17.3g \| Fiber: 1g \| Protein: 3.8g \| Calories: 177.1	Very Good 4.0/5 (1 rating) Grilled Eggplant with Pesto Sauce Even my husband who abhors eggplant enjoys this recipe. The pesto is very easy to make, and a big hit, too. Submitted by HELLOWORLD Carbs: 8.7g \| Fat: 19.2g \| Fiber: 2.5g \| Protein: 1.9g \| Calories: 205.3