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Lou's Cookbook

(16 Recipes) Created by LAURIELOULOU1

Recipes in this Collection

This recipe has been marked private.
(no ratings)

This is a low fat low / low salt version of the popular Quiche Lorraine recipe. Regular one has about 55+gms of fat. You can use turkey bacon if you like. This is a tasty dish for a Sunday brunch with low fat cheesy potatoes and a yummy salad or can be eaten as a main entree or a side dish at dinner.

Carbs: 19g | Fat: 17.4g | Fiber: 0.2g | Protein: 11.3g | Calories: 276.3
(no ratings)

This is a great snack with about 93 calories and only 3.3 grams of fat. I like to make the cream cheese mixture a head of time and keep it separate from the tortillas. When I want one, I spread 2 T of the cream cheese in a tortilla and enjoy.

Submitted by AMANDAFS

Carbs: 10.7g | Fat: 3.3g | Fiber: 4.3g | Protein: 8.3g | Calories: 92.5
This recipe has been marked private.
Very Good 4.4/5
(7 ratings)

This is a simple recipe from The Philadelphia "Cooking With Philly" website. It goes fabulously well on top of my carrot cake; LM's Carrot Cake.
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=883110&ff=1

Submitted by HIPPICHICK1

Carbs: 5.6g | Fat: 1.7g | Fiber: 0g | Protein: 0.4g | Calories: 41.1
(no ratings)

Submitted by ACLEGG3951

Carbs: 1g | Fat: 3.8g | Fiber: 0.2g | Protein: 0.3g | Calories: 38.7
Incredible! 5.0/5
(1 rating)

Submitted by ZAFTIG

Carbs: 15g | Fat: 0.8g | Fiber: 0g | Protein: 0g | Calories: 68.3
Cocoa Meringue Shells
Very Good 4.1/5
(86 ratings)

These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit.

Submitted by CHEF_MEG

Carbs: 12g | Fat: 0.4g | Fiber: 0.9g | Protein: 2.3g | Calories: 54.5
Veggie Kebabs
Very Good 4.4/5
(160 ratings)

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

Carbs: 6.8g | Fat: 5.3g | Fiber: 1.6g | Protein: 1.4g | Calories: 77.7
Very Good 4.0/5
(187 ratings)

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

Carbs: 10.3g | Fat: 8g | Fiber: 1.6g | Protein: 22.9g | Calories: 207.6
Fresh Fruit Salad with Honey-Yogurt Dressing
Very Good 4.3/5
(195 ratings)

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.

Carbs: 31.5g | Fat: 1g | Fiber: 4.1g | Protein: 3.2g | Calories: 136.7
Faux Fried Cheese Sticks
Very Good 4.2/5
(289 ratings)

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(811 ratings)

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Very Good 4.3/5
(3 ratings)

Wonton Wrappers are plain AWESOME!

Submitted by KOTWBB

Carbs: 5.2g | Fat: 0.2g | Fiber: 1.3g | Protein: 1.3g | Calories: 30.1
Very Good 4.3/5
(3 ratings)

Submitted by MINYAD

Carbs: 21.3g | Fat: 0.6g | Fiber: 1.3g | Protein: 3.7g | Calories: 105.8
Garlic Pita Chips
Very Good 4.5/5
(235 ratings)

Take pita bread to a crunchy new level.

Carbs: 17.8g | Fat: 5.3g | Fiber: 2.4g | Protein: 3.2g | Calories: 126
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