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(8 Recipes) Created by HAD_ENUFF

Recipes in this Collection

(no ratings)

Cookbook creator says: no white sugar/no white flour/GOOD Mono fats

Submitted by HAD_ENUFF

Carbs: 18.4g | Fat: 2.8g | Fiber: 3.9g | Protein: 1.9g | Calories: 96.1
Zucchini Muffins
Very Good 4.3/5
(173 ratings)

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Carbs: 26g | Fat: 2.1g | Fiber: 3g | Protein: 3.3g | Calories: 127.6
(no ratings)

Cookbook creator says: looks like a good basic bran muffin recipe.

Submitted by BETHANNON

Carbs: 20.9g | Fat: 3g | Fiber: 4.8g | Protein: 2.3g | Calories: 119.9
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(369 ratings)

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Very Good 4.1/5
(26 ratings)

Submitted by KATYDID!

Carbs: 13.5g | Fat: 1g | Fiber: 2.7g | Protein: 2.9g | Calories: 66.3
Very Good 4.5/5
(39 ratings)

This recipe makes really nice low cal/sugar free muffins

Submitted by RACHELLEBEE

Carbs: 16.8g | Fat: 0.6g | Fiber: 2g | Protein: 3.1g | Calories: 75.2
Sweet and Spicy Muffins
Very Good 4.6/5
(112 ratings)

Cookbook creator says: "I love these muffins, but make them slightly different. I use 1/2 cup water and 1/2 cup nonfat milk and add 1 egg. It doesn't change the calorie count all that much, but the egg improves the texture. -" OR 1/2 C. WATER/MILK AND 1/2 C. S/F APPLESAUCE


Carbs: 18.5g | Fat: 1.5g | Fiber: 0.7g | Protein: 1.2g | Calories: 92
(no ratings)

Easy Lo Cal make-ahead muffins.

Submitted by HAD_ENUFF

Carbs: 19g | Fat: 2.1g | Fiber: 1.7g | Protein: 1.2g | Calories: 81.8
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